What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 2pm

Fireflight Wellness is a health, wellness and fitness company, offering personal training, barre and dance fitness classes, nutrition, strength, mobility and weight loss.

05/28/2026

Eating “healthy” and eating enough are not the same thing.

And this is where a lot of people get stuck.

You’re choosing the salads.
The smoothies.
The lean protein.
The “clean” meals.

But if your body still doesn’t have enough fuel to function, recover, sleep, train, think clearly, and regulate hormones…

It’s going to let you know.

Fatigue.
Cravings.
Brain fog.
Poor recovery.
Feeling hungry at night.
Not seeing the results you swear you’re working for.

Healthy food still has to be enough food.

Watch to the end, because this is one of the biggest nutrition mistakes I see people make when they’re trying to “be good.”

And it might be exactly why your body feels like it’s running on fumes.

05/24/2026

If squats hurt your knees, it does not automatically mean squats are bad for you.

A lot of the time, it comes down to your setup.

Before you load the movement, check:

✔ Your stance
Are your feet in a position where your hips, knees, and ankles can move well?

✔ Your knee tracking
Are your knees following the direction of your toes instead of collapsing inward?

✔ Your weight distribution
Are you balanced through your whole foot and into your heels, instead of dumping everything into your toes?

✔ Your control
Are you rushing through the movement, or actually owning and controlling the position?

Small adjustments can change the entire exercise.

If lower body training keeps bothering your knees, this is exactly the kind of thing we work on inside training.

I have 2 spots open for personal training next month.

Message me START and let’s get you moving better.

05/22/2026

If nighttime cravings feel like a self-control issue, this is your reminder to zoom out.

What you eat earlier in the day, how much you’re fueling, your stress, your sleep, and your routine all play a role in what happens at night.

It’s not about shame.
It’s about patterns.

And once you understand the pattern, you can start changing it.

I have 2 spots open for training + nutrition support if you’re ready for help building habits that actually fit your life.

Message me for a free consult!

05/17/2026

Whiskey would like to remind everyone that staying hydrated is, in fact, part of the weekend plan. 💦

Especially if you’re moving your body, running errands, getting outside, chasing the dog, or simply existing with a coffee or energy drink in hand and pretending that counts. 👀

Drink your water.
Refill the bottle.
Take the tiny healthy win.

Whiskey already did his part. 🐾

Comment below if you’re staying hydrated this weekend. 💧

05/16/2026

If your balance feels off, start at the ground.

Your ankles and feet play a huge role in how steady you feel when you walk, step, train, or move through uneven surfaces.

When that foundation is stiff, weak, or not responding well, the rest of your body has to work harder to keep you upright.

That’s where ankle mobility, foot control, and lower-leg strength come in.

Small drills like this may not look flashy, but they help your body build better control from the ground up.

Balance isn’t just something you have.

It’s something you train.

Follow for more mobility exercises, nutrition and training that’s actually realistic and sustainable.

Address

Montrose, CO

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 2pm

Telephone

+19704173615

Website

http://www.fireflightwellness.com/

Alerts

Be the first to know and let us send you an email when Fireflight Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fireflight Wellness: