Fireflight Wellness

11/21/2025

If your body is begging for a reset before the holidays hit full speed… this is it.

Pink Friday is all about supporting small, local businesses — and there’s truly no better time to invest in yourself and keep your dollars in Montrose.

And here’s the thing most people forget during the holiday hustle:
your wellness doesn’t need to wait until January.

I build programs that fit the season you’re actually living in — not some unrealistic “start over later” fantasy.

With Wellness Wonderland specials, you get real support tailored to real life:
🔥 Personal Training built around your schedule and your current fitness level
🔥 Nutrition Programs that help your energy, digestion, and stress (without trendy nonsense)
🔥 Workplace Wellness for teams who want to feel better, work better, and recover from burnout
🔥 Ballroom Dance Lessons that strengthen your body and give you joy
🔥 Free gift with purchase on every offer

It’s the perfect blend of structure + support + flexibility — and it’s all designed for you.

If you’ve been waiting for the “right time” to start feeling better… this is it.

Holiday stress doesn’t get easier when you put yourself last.

👉 DM me WELLNESS to get the specials + find out which program is the best fit for your goals.

11/20/2025

Your wellness routine doesn’t need to be complicated…

but it does need to support your body in real, sustainable ways.

That’s why I reach for tea every single day.

Tea isn’t just a cozy ritual.

It’s packed with medicinal qualities, antioxidants, and natural compounds that support your immune system, your energy, and your overall health. Green leaf teas, white leaf teas, herbal blends, yerba… each one offers something different for your body — and they’re all simple to add into your daily routine.

You don’t have to overhaul your lifestyle.

You just have to start with something that actually supports your wellness from the inside out.

Want to learn more about herbal teas and their health benefits? Comment TEA and I’ll dive even deeper in part two.

11/13/2025

Some days your body isn’t asking for more discipline — it’s asking for care.

A sip of water. A stretch. A breath you actually feel. A real meal.

The basics matter more than we think.

Give yourself permission to check in, slow down, and do one thing that brings you back into your body.

Save this for the days you feel disconnected — and send it to someone who needs this reminder today. ❤️‍🔥

11/11/2025

You don’t have to live in the gym to live an active life…

Read that again. 🤯

Carrying firewood? That’s resistance training.
Cleaning the house? That’s functional movement.
Walking to the mailbox (or the end of a long driveway)? That’s cardio.

Movement doesn’t always look like dumbbells and treadmills — sometimes it looks like real life. And when you start paying attention, you realize you’re already doing more for your body than you think.

So if you missed a workout today, don’t sweat it (literally). Count the movement that’s already built into your day — it all adds up. 💪

Want to learn how to make real life your workout? I can help you build strength, mobility, and wellness that actually fit your lifestyle — not just your schedule.

Message me for a free consult! 👌

11/06/2025

Staying hydrated used to feel impossible — until I changed how I thought about it 💧

Send this post to someone you know needs to drink more water 👀

Here’s how I stay hydrated…

I keep a water bottle in every room of my house.

That way, I’m never searching for where I left it, and every time I see one, I’m reminded to take a sip. 👏

It’s such a small thing, but it makes a huge difference.

Hydration doesn’t have to be complicated — it just has to be visible.

Save this as your reminder to make water easy, not optional 💦

11/04/2025

10/30/2025

Here’s the deal…

You don’t need to cut carbs, count every calorie, or chase “clean” eating trends to see results in your workouts.

Your body needs fuel — especially from complex, whole-food carbs that give you steady energy and help your muscles recover.

💪 Before your workout:
Choose a mix of complex carbs and protein for lasting energy.
Try: oatmeal with berries, a banana with nut butter, or eggs with whole-grain toast.

🌿 After your workout:
Rebuild with lean protein and slow-digesting carbs to support recovery. Think: Greek yogurt with fruit, rice and chicken, or a smoothie blended with oats and nut butter.

No guilt. No gimmicks. Just sustainable habits that make you stronger, inside and out.

I help clients fuel their workouts, build strength, and repair their relationship with food — without restriction or diet rules.👇

Send a DM or comment FUEL to start your personalized training + wellness journey with me.