12/26/2025
How to train when the holidays wreck your sleep looks a little different than usual.
If you’re low on sleep right now, the goal isn’t to push harder.
It’s to train smarter.
That can look like:
• lifting lighter than normal
• moving with a slower, more controlled pace
• taking longer rest between sets
• fueling your body with balanced, nutrient-dense meals
• and listening when your body asks for less
Consistency doesn’t come from forcing intensity.
It comes from making adjustments that keep you showing up.
This is your reminder that “doing less” can still move you forward — especially this time of year.
Save this for your next workout, or send it to someone easing back into movement after the holidays. 💪
