The Selah Journey

The Selah Journey Unlock your potential with Selah’s personalized life coaching. Start your personal growth journey today!

Achieve balance, clarity, and purpose through mindfulness coaching, stress relief techniques, self-discovery, and gratitude practices. Guide, space-holder, author, speaker, sacred witness, ally, and tribe member. As one who journeys through life learning all I can, I am committed to living life the Selah way.

It takes courage to unlearn the idea that love means overextending yourself. Healthy boundaries are what transform care ...
10/25/2025

It takes courage to unlearn the idea that love means overextending yourself. Healthy boundaries are what transform care from a weight into a rhythm that honors your energy and your needs.

When you choose peace over people-pleasing, you start living from wholeness, not exhaustion. That’s where true connection begins — not from how much you give, but from how honestly you show up. 🌿

Your well-being deserves that kind of honesty.
Tag someone who needs to hear this today.

Selah folks, remember — your well-being deserves a VIP pass. Upgrade your healthy boundaries and reclaim your time for w...
10/24/2025

Selah folks, remember — your well-being deserves a VIP pass. Upgrade your healthy boundaries and reclaim your time for what truly matters! ✨

10/22/2025

📖 Let's honor the words that shape us.
For our community, one word holds deep meaning: Selah.

It may be ancient, but its invitation is timeless—pause, reflect, and respond with gratitude. ✨
That’s what The Selah Journey is all about.

💬 When you pause today, what word rises in your heart?

The very first thing we do, and need to persist in every single day, is allowing ourselves to be important. This is your...
10/22/2025

The very first thing we do, and need to persist in every single day, is allowing ourselves to be important. This is your journey. You are in the driver's seat so it is entirely important that you choose to be a priority. Choose to allow yourself to be worthy of the care and consideration you need. Choose to show yourself love, grace, and gratitude. Choose to acknowledge that you, the right-here-and-now you, are not only worthy of love and kindness but deserve to be cared for, and cared for especially by your own precious self.

This may sound challenging, and that is okay. It also may sound a bit counter to prevailing wisdom. When I first received the words "I Choose Me" for The Selah Journey, I thought it sounded too self-centered. I worried it would justify or excuse selfishness and overinflated egos. Words are heard in nuanced ways, depending on the experiences and mindset of the one who hears the words. To be clear, this is what I Choose Me means, for us.

I Choose Me means I am just as important as the person next to me. Not more important, nor less important. I am as important as someone else. It means that if I can listen and extend compassion and care towards a friend, or even a stranger in my life, then I can also receive the same care and compassion when it is extended to me. It means I can honestly embrace my strengths and feel proud of my accomplishments. It means I am worthy of respect as a fellow human being. It extends the golden rule of "Do unto others what you would have them do unto you" in both directions. The way I treat others is just as important as the way I treat myself.
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These words come from my book, The Selah Journey, where I first explored what it looks like to prioritize yourself in a world that often tells you otherwise. They reflect the simple truth that valuing yourself is part of living fully and intentionally.

If you want to start practicing the I Choose Me pillar in your own life, DM us to book a FREE discovery call and we’ll guide you on how to apply this in your daily life so it actually works for you. You don’t have to figure it out alone—you can begin choosing yourself today.

There’s a Japanese proverb that says,“親しき仲にも礼儀あり” — Sh*tashiki naka ni mo reigi ari.It means, "Even between close friend...
10/18/2025

There’s a Japanese proverb that says,

“親しき仲にも礼儀あり” — Sh*tashiki naka ni mo reigi ari.

It means, "Even between close friends, courtesy should be maintained." 💛

It’s a tender reminder that healthy boundaries are rooted in care, not distance.
Even in closeness, a little space and understanding help love breathe and last.
You can hold others close and still hold space for yourself. That’s what keeps connection real. ✨

If you’re learning to honor that balance too, you’ll feel right at home here. Join the Selah Tribe—a space for mindful growth, gentle reflection, and real connection. Link in the comments to join. ⬇

𝗦𝘁𝗼𝗿𝘆 𝗧𝗶𝗺𝗲! ✨I had an encounter not long ago where I was sharing The Selah Journey with a small group of people. I alway...
10/17/2025

𝗦𝘁𝗼𝗿𝘆 𝗧𝗶𝗺𝗲! ✨

I had an encounter not long ago where I was sharing The Selah Journey with a small group of people. I always keep a copy with me, just in case there’s a moment to revisit it or an opportunity to share it with someone new. As we talked, people became really intrigued by the name itself. Among them were two Arabic women, one of whom was Emirati. They asked me about the word Selah—what it meant and where it came from.

I explained that Selah is an ancient Hebrew word, often found in the Psalms. Its meaning isn’t precisely defined, but from context it’s understood to carry this beautiful blend of rest, reflection, and gratitude.

That’s when one of them said, “That’s so interesting, because Selah (or Silah) is also an Arabic word.”

I was surprised. I hadn’t known that. We began talking about the beauty of the Semitic languages, with Hebrew and Arabic being two of the remaining ones still spoken today. In these languages, every word is built from a root, usually three letters, that carries a core meaning. Words formed from the same root share that same essence.

In Hebrew, Selah shares a root with another word that means “high place,” a space of worship or connection with something beyond yourself. When you think of Selah as rest, reflect, and gratitude, it makes sense—you pause, take in what you’ve experienced, and respond in reverence to something greater. It’s a rhythm of rest that leads to worship, reflection that leads to connection.

In Arabic, that same root carries the meaning of connection.

That moment was a revelation. Because when I shared the five Selah principles, the last one is all about connection—connection with your community, with yourself, and with your source or spirituality.

It was incredible to realize that, without even knowing it, the Hebrew and Arabic meanings of Selah were telling the same story. Rest, reflection, and gratitude are all forms of connection: with the divine, with your own soul, and with the people around you.

So even in the very word that holds our whole process, Selah, there’s a deeper, cross-linguistic truth. It’s all about connection. And somehow, it fits so perfectly, as if it was always meant to.

If you’re longing for a season of rest, reflection, and reconnection, get your copy of The Selah Journey today and begin your own path toward inner peace and spiritual growth. Check the link in the comments ⬇

📷 Photo grabbed from the Selah Book Signing

To my tribe, this is your sign to slow down and reset your boundaries. ✨
10/16/2025

To my tribe, this is your sign to slow down and reset your boundaries. ✨

Like the trees in fall 🍂, we, too, are invited to let go of what no longer sustains us.Sometimes that means rechecking t...
10/14/2025

Like the trees in fall 🍂, we, too, are invited to let go of what no longer sustains us.
Sometimes that means rechecking the boundaries we’ve outgrown—the ones that once felt protective but now feel too tight, or too porous.

As the seasons shift, so do we. 🌾
And tending to our limits is part of that natural change—asking what still aligns, what drains us, and what deserves more space to breathe.

Pause and listen to what your capacity is whispering today. 🕊️

Which question spoke to your season right now?

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