Classy Fit, Ltd.

12/29/2024

Diets do NOT work.... changing daily habits and adopting a plan that is sustainable and maintainable is our goal!

If you are looking to transfor physically and mentally now is the time as all our programs are on SALE!

DM or email sandi.townsendfit@gmail.com for details!

12/28/2024

Why resolutions don't work!

Every year, millions of people set New Year’s resolutions with the hope of transforming their lives for the better. Let’s see why so many New Year’s resolutions don’t work.

12/12/2024

Listen to the podcast I was recently featured on with Dr. Pinkston about Binge Eating Disorder.

🎙️📺 Stay connected with Dr. P! 📺🎙️Let's join hands in supporting Dr. Pinkston's mission! Here's how you can engage:1️⃣ Subscribe to Dr. Pinkston's YouTub...

11/07/2024

Benefits of having a nutrition coach. Over the past 12 years I have helped men and women reach their peak fittness goals through proper nutrition, and movement without extremes!

If you are ready to book your free 20-minute discovery call reach out via our website to book or contact us at (888) 959-6114.

https://www.healingjourneycounselingllc.com

10/28/2024

Types of coaching we offer:

Wellness Coaching
Parenting Coaching
Career Coaching
Financial Coaching
Relationship Coaching
Executive Functioning Coaching

** All our coaches hold certifications and/or licenses to practice in their area of specialty.

To book your free 20-minute discovery call visit:
https://www.healingjourneycounselingllc.com

10/25/2024

As your loved one works toward recvoery from an eating disorder remeber to keep comments less about body, food, appearance and weight.

https://www.healingjourneycounselingllc.com

10/23/2024

Safety in your marriage...

https://www.healingjourneycounselingllc.com

10/22/2024

Cognitive thinking errors and how they impact communication within a relationship.

Cognitive thinking errors, or maybe you have heard them called cognitive distortions, are inaccurate thought patterns that can negatively affect communication and thus negatively affect relationships. Thinking errors often lead to conflict, misunderstanding, and communication breakdown.