Try Yoga With Me - April Cook

29/01/2026

Yoga Sculpt, what is it and what are the benefits?

The Origin and Benefits of Yoga Sculpt

Yoga Sculpt is a high-intensity, full-body hybrid workout that combines Vinyasa yoga sequences with light hand weights and cardio, aiming to build lean muscle, increase metabolic rate, and improve flexibility. It strengthens major muscle groups and improves cardiovascular endurance while incorporating mindfulness through breath.

Key Purposes and Benefits of Yoga Sculpt:

Muscular Strength & Definition: Uses light weights and high repetitions to tone and sculpt the entire body.

Cardiovascular Health: Incorporates cardio bursts to boost heart rate and increase endurance.

Flexibility & Mobility: Maintains the core principles of yoga to increase range of motion, improve posture, and prevent injury.

Comprehensive Fitness: Serves as a full-body workout that builds strength, stamina, and, in some cases, aids in weight loss.

Mind-Body Connection: Combines the mental focus of yoga with physical challenges.


It can be performed in a heated room to promote deeper stretching and increased circulation.

Remember that all exercises are beneficial to the body in different ways!

Yoga sculpt is a way that we can train the body to be toned, flexible, and increase our cardiovascular fitness.

This type of class can be modified to serve all age groups and by using light weights and high reps it makes it accessible to more people.

Remember that we need all kinds of fitness in our wellness routine, weights, cardio, flexibility, balance training, breath awareness and mindfulness and a healthy eating lifestyle. At the end of the day it’s all about balance!

Interested in learning more about yoga? Reach out to me at anytime.

I am an Experienced Registered Yoga Teacher with training in multiple styles of yoga and would love to help you.

27/01/2026

We’ve talked about this in classes several times. Pause and collect yourself. Then ask if speaking is even necessary. Will it change the outcome?

26/01/2026

⚠️ Weather Update: Adjusted Staffed Hours ⚠️

Due to inclement weather and the potential threat of ice, our club will be staffed starting at 10:00 AM tomorrow.

We will continue monitoring road conditions and weather updates closely. If anything changes, we will update this post immediately.

✅ Reminder: Members still have 24/7 keycard access.

🚫 No guests are permitted during unstaffed hours.
Please also note that tanning, saunas, and guest privileges cannot be used when staff is not present.

Thank you for your understanding, and please stay safe on the roads! 💙❤️

25/01/2026

Yoga classes are cancelled for Monday.

25/01/2026

Yoga is cancelled for Monday night at 5:30pm. Stay safe everyone.

City of Moody facilities will be closed Monday, January 26th, due to the possibility of freezing temperatures and hazardous road conditions. The City Council meeting has been canceled. Emergency services will be working to ensure the safety of our community.
Please check the City of Moody page for updates regarding the reopening of City Hall, Moody Senior Center, Doris Stanley Memorial Library, Moody Chamber of Commerce and the Moody Civic Center.

23/01/2026

So I also completed my 8 hrs of continuing education requirements for the next two years for my silver sneakers classes. These hours are in addition to my yoga alliance accreditation. I have really enjoyed teaching these classes and enjoy getting to see the progress of my students. Winter has a tendency to keep us inside and I try to use that time to learn new skills to bring into my classes.

22/01/2026

Yoga Class for 1/22 at Workout Anytime Leeds is cancelled. See you all next week.

22/01/2026

Please make sure to register for yoga class if you are attending tonight at Workout Anytime Leeds. This helps me plan lessons so that I am able to teach to the participants. Thanks! 🙏 See you on the mat! 🧘‍♀️

21/01/2026

I am so grateful to get to lead Kayla in her chair yoga classes. She has made amazing progress since she joined the gym. I am also grateful for her always encouraging other members to join class and sharing the benefits of yoga such as mindfulness, balance and flexibility. Thank you Kayla for everything you do for us!

150 CLASSES STRONG! 🎉🪑🧘‍♀️

Huge congratulations to Kayla on completing 150 Chair Yoga classes here at Workout Anytime!! This is such an incredible milestone and a true testament to consistency and commitment.

Chair Yoga, led by our amazing Yoga teacher April Cook, offers so many benefits:
✨ Improves flexibility and mobility
✨ Increases strength and balance
✨ Reduces joint pain and stiffness
✨ Supports mental clarity and stress relief
✨ Low-impact and accessible for ALL fitness levels

Kayla, we are so proud of you and honored to be part of your fitness journey. This is exactly what community, consistency, and progress look like! 💪❤️

👏 Drop a CONGRATS below and come see why Chair Yoga is one of our most loved classes!

21/01/2026

So today I have a small career milestone. I have earned my E-RYT200 designation.
In order to receive these designations you have to do a few things.
First complete a 200 hr teacher training from a registered yoga school.
In order to stay registered you must complete 30 hrs of continuing education. You must also teach a minimum of 45 hours in two years.
In order to earn your ERYT-200 you must teach 1000 hours.
As of the end of 2025 I have taught 1303 hrs of yoga and completed 121 hours of CE course work. I am currently working on two other CE courses.
I am looking forward to continuing my yoga journey and sharing the gift of yoga with others.

19/01/2026

REMINDER: NO CLASS TONIGHT AT MCC

We will be closed on Monday, January 19th in observation of Martin Luther King, Jr. Day.