Sara Be Well

Sara Be Well I'm your adventure guide to midlife wellness! Did I mention I love adventures? I have experience as a provider (for dogs and cats).

💖 Dr. Sara | Integrative Health Coach 💖
Helping women in perimenopause & menopause feel strong, confident, and energized through education, nutrition, movement & mindset.
✨ Veterinarian | Certified Health Coach✨ I'm a medical expert in physiology and I am experienced in how all the systems work together. I'm a master at translating medical jargon. I am familiar with treatment modalities, have training in pharmacology, and have an understanding of the importance of addressing affordability and helping clients weigh cost-effective treatment options without compromising care. I have a dual understanding of the provider's perspective and the patient's frustration (I've been in both shoes!) and this enables me to act as a translator and advocate. I help women feel heard while equipping them to effectively communicate with their doctors.

⏳ Last chance! Doors to Fuel Her Well are closing soon—if you’ve been waiting for the right time, this is it.This progra...
07/04/2025

⏳ Last chance! Doors to Fuel Her Well are closing soon—if you’ve been waiting for the right time, this is it.

This program is for the woman who’s ready to:
✅ Stop feeling overwhelmed by food
✅ Actually understand what fuels her body
✅ Feel energized, strong, and supported

You don’t need more restriction.
You need a doable, sustainable plan—and a coach who gets it.

✨ If you’re tired of trying to figure it all out alone, this is your invitation to feel better.
💌 DM me now for info—doors close soon and I’d love to welcome you in!

✨ Real words from a Fuel Her Well participant:“If you’re looking for suggestions on meal prep, what foods are fuel, and ...
06/29/2025

✨ Real words from a Fuel Her Well participant:
“If you’re looking for suggestions on meal prep, what foods are fuel, and support—this would be a great start.”

Because eating healthy shouldn’t feel confusing or overwhelming.
Inside Fuel Her Well, you’ll learn how to:
✅ Simplify meal prep
✅ Understand what your body actually needs
✅ Feel supported every step of the way

🎉 Doors open Monday!
Send me a DM for more info or to see if it’s a good fit for you. 💌

You are not the only one.Not the only one who feels overwhelmed by food.Not the only one who used to skip meals, guess a...
06/26/2025

You are not the only one.

Not the only one who feels overwhelmed by food.
Not the only one who used to skip meals, guess at protein, and wonder why you’re so tired.
Not the only one who wants to feel better—but doesn’t know where to start.

Inside Fuel Her Well, you’ll find a group of women on the same struggle bus.
Women juggling work, kids, workouts, and the million things no one else sees.
And most importantly? Women who get it.

You don’t have to do this alone anymore.
✨ There’s power in knowing someone else is right there with you—cheering you on, sharing real wins, and figuring it out together.

💌 You’re invited.
Doors are open—DM me if you’re ready to feel supported instead of stuck.

☀️ Hello, Summer! 🌸Longer days, warmer nights, and a fresh new season to prioritize you.Whether you're chasing adventure...
06/20/2025

☀️ Hello, Summer! 🌸
Longer days, warmer nights, and a fresh new season to prioritize you.

Whether you're chasing adventure, rest, or just trying to make it through perimenopause with your sanity intact—you don't have to do it alone.

🌿 My weekly newsletter is packed with real talk, expert guidance, and simple strategies to help you feel strong, confident, and well in this season of life.

✨ Ready to make this summer your healthiest one yet?
📬 Sign up now and let’s thrive together: https://mailchi.mp/sarabewell/signup

Let’s take the overwhelm off your plate.If you feel like food is just one more thing to manage…If you’re tired of Googli...
06/20/2025

Let’s take the overwhelm off your plate.

If you feel like food is just one more thing to manage…
If you’re tired of Googling what to eat, when to eat, how much to eat—and still ending up confused…
If you don’t even have the energy to start…

That’s exactly why I created Fuel Her Well.

Because you don’t need another restrictive plan.
You need a calm, clear strategy that works for your actual life.

💭 Imagine feeling confident walking into the grocery store.
🥗 Knowing how to build a plate that keeps you full and focused.
🙌 Feeling supported, not judged.

✨ You’re invited to take care of you—without guilt, without stress.
Doors are open now. 📩 DM me for details.

🔥 Think testosterone is just for men? Think again.This powerful hormone impacts way more than you realize—and you need i...
06/18/2025

🔥 Think testosterone is just for men? Think again.

This powerful hormone impacts way more than you realize—and you need it, especially in your 30s–70s.

Here are 12 surprising ways testosterone supports your health as a woman:

💪 Muscle mass & strength
🏃‍♀️ Energy & endurance
❤️ Libido & sexual satisfaction
🧠 Mental clarity & focus
🔥 Motivation & drive
😌 Mood & emotional balance
🩸 Bone density
⚖️ Fat distribution & metabolism
🛌 Sleep quality
🎯 Confidence & assertiveness
🧬 Skin & hair health
🦵 Workout recovery

Low testosterone in perimenopause and menopause can leave you feeling foggy, flat, unmotivated, and not like yourself. But with the right tools, you can get your spark back. ✨

🎯 Want to learn how to support your hormones naturally or with your healthcare provider's help?
Sign up for my newsletter and get expert tips, helpful tools, and hormone education straight to your inbox.
📩 https://mailchi.mp/sarabewell/signup

06/17/2025

Think Testosterone is just for the "boys"? Think again!

Feeling flat, foggy, or like your strength has vanished? 🧠💥💪
Testosterone could be the missing piece.

Yes, women need testosterone too—especially for:
🔥 Motivation & energy
🔥 Lean muscle & strength
🔥 Libido & mental sharpness

Join me LIVE this Wednesday at 12:15 PM CST as I break down:
✔️ Why testosterone matters more than you think
✔️ How to naturally support it in your 30s, 40s & beyond
✔️ When HRT might help—and what I use myself

💥 You are not broken. Your body is speaking—let’s learn how to listen.
🎯 Click “Going” to get notified when we go live!
📩 Tag a friend who needs this!

https://www.facebook.com/share/19viwTDGdC/

Lifting like a girl. Powered by testosterone. 😉
Join me Wednesday at 12:15 PM CST to talk hormones, muscle, and why ‘boy hormones’ belong on your radar too. 💪🔥

Address

Moore, OK

Telephone

(501)8250713

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