Hope After All Counseling

Hope After All Counseling Welcome to Hope After All Counseling, where I'm here to support you with warmth and empathy, ready to help you find beauty in life's challenges.

Let's journey together towards a brighter tomorrow, where hope leads the way, even after all.

Mamas, let’s walk and talk!Join me and Dr. Lauren Davenport, DPT for a free 60-minute Wellness Stroller Walk where we’ll...
05/08/2025

Mamas, let’s walk and talk!

Join me and Dr. Lauren Davenport, DPT for a free 60-minute Wellness Stroller Walk where we’ll chat about mental health, pelvic floor health, and the realness of motherhood — all while getting fresh air and connection with other moms. Babies, strollers, and support people welcome!

Dates & Locations:
May 30th at 10:00 AM — Meet outside Summit Coffee in Davidson (128 S Main St, Davidson, NC)
June 10th at 10:00 AM — Meet at Uplift Pelvic Health in Huntersville (10210 Hickorywood Hill Ave, Ste 120)

No need to register — just show up!

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Questions? Email: meganq@hopeafterallcounseling.com

🧠 Maternal Mental Health ✅ Myths Vs 🚫 Facts If you have any other myths about maternal mental health list them in the co...
03/13/2025

🧠 Maternal Mental Health ✅ Myths Vs 🚫 Facts

If you have any other myths about maternal mental health list them in the comments below ⬇️

💫Maternal Mental Health Myths Vs Facts 💫Let me know if there’s anything you think should be added to this list in the co...
03/13/2025

💫Maternal Mental Health Myths Vs Facts 💫

Let me know if there’s anything you think should be added to this list in the comments below! ⬇️

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✨ Group Series Update! ✨If you’ve been thinking about joining a postpartum support group, there’s still time! 💛📅 First s...
03/04/2025

✨ Group Series Update! ✨

If you’ve been thinking about joining a postpartum support group, there’s still time! 💛
📅 First series starts 3/25 – all about understanding postpartum anxiety & depression, managing worries, and finding support.
📅 Second series begins 5/5 – focused on rebuilding confidence, rediscovering yourself, and making peace with your journey.

Spaces are limited—join me for real talk, support, and practical strategies to feel more like you again. 💕 register on my website at https://www.hopeafterallcounseling.com/support-group-registration!

If you have any questions, please don’t hesitate to reach out and message me here or you can message me through my website 🫶🏻

Motherhood can feel like a never-ending balancing act, but these gentle reminders are here to help you embrace the journ...
02/17/2025

Motherhood can feel like a never-ending balancing act, but these gentle reminders are here to help you embrace the journey:

💛 You are not failing—motherhood is hard.
Some days may feel like a struggle, but that doesn’t mean you’re failing. It means you’re navigating the complexities of motherhood, which is challenging, beautiful, and ever-changing.

💛 Your needs matter just as much as your child’s.
It’s easy to prioritize everyone else, but your own well being is just as important. Taking care of yourself—mentally, physically, and emotionally—allows you to show up as the best version of yourself for your child.

💛 It’s okay to ask for help (and accept it).
Motherhood isn’t meant to be done alone. Asking for help is a sign of strength, not weakness. Leaning on others makes you stronger and helps you avoid burnout.

💛 Rest is productive—burnout helps no one.
You don’t need to “earn” rest. Taking time to recharge is crucial for both your health and your ability to show up for your family. You’ll be more patient, present, and energized when you make rest a priority.

💛 Your worth isn’t measured by how much you do.
You are enough just as you are. Simply being a loving, present mom is more than enough.

You’re doing your best, and that’s something to be proud of. 💛 What reminder resonated most with you today? Let me know in the comments!

Trauma isn’t just in your mind—it lives in your body too.A trauma response isn’t just panic attacks or flashbacks. It ca...
02/13/2025

Trauma isn’t just in your mind—it lives in your body too.

A trauma response isn’t just panic attacks or flashbacks. It can look like:

Brain fog & trouble concentrating
Sleep issues (too much or too little)
Headaches & muscle tension
Feeling detached or “out of body”
Sudden mood swings or outbursts
Self-blame or feeling “stuck”

These reactions come from your nervous system, which works to protect you before your brain can fully process what happened. When trauma isn’t fully resolved, the body can stay in survival mode—sometimes long after the event is over.

Everyone experiences trauma differently, and healing is not linear. If you notice these signs in yourself, know that you’re not broken—your body is trying to keep you safe. With the right support, it can learn to feel safe again. 💛


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Mooresville, NC

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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