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Mindfulness in Action We are reaching out to send positive messages and hope to everyone. We are starting a weekly medita
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Separate emotion from reaction — and respond with wisdom, not reactivity.Feel whole even when life feels messy or imperf...
16/04/2025

Separate emotion from reaction — and respond with wisdom, not reactivity.
Feel whole even when life feels messy or imperfect.
Cultivate patience, generosity, and acceptance — starting with yourself.
Trust the process of life without rushing to fix it.
Still time to join our Retreat on April 25-27.
For more info: https://www.mindfulmdcoaching.com/docmounzermindfulmdcoachingcom

"Il Dolce Far Niente", that is Italian for "The sweetness of doing nothing". Just BE.“The retreat was introspective and ...
17/02/2025

"Il Dolce Far Niente", that is Italian for "The sweetness of doing nothing". Just BE.
“The retreat was introspective and peaceful. It was meaningful and well worth my time to gain self-awareness and recharge my spirit.”
This was the comment of one of the participants who joined us in our last retreat, in this journey of Self-Discovery.
Sign up early for pour upcoming retreat "Pilgrimage to Inner Self" on April 25-27, 2025, At Dogwood on Lake Norman.
For more info and to reserve your spot go to:
https://www.mindfulmdcoaching.com/docmounzermindfulmdcoachingcom

Êtes-vous agité(e), anxieux/anxieuse, irritable, épuisé(e) ? Vous vous sentez vidé(e), de plus en plus confus/confuse, c...
09/06/2024

Êtes-vous agité(e), anxieux/anxieuse, irritable, épuisé(e) ? Vous vous sentez vidé(e), de plus en plus confus/confuse, critique, et vous avez perdu votre concentration ?
Vous n'êtes pas seul(e), c'est la maladie du siècle, les gens dépérissent, ils se sentent isolés, déconnectés, et cherchent un sens à leur vie.
Joignez-vous à moi pour ce défi de 21 jours pour vous guider de l'abattement à l'épanouissement, apprenez à gérer votre stress de manière plus efficace. Apprenez à concentrer votre esprit, à entraîner vos pensées, à équilibrer vos émotions, à clarifier vos valeurs et à agir en accord avec votre mission, écrivez votre déclaration de mission et trouvez sens et épanouissement.

French version of 21 day challenge available now. Email me if you are interested at: docmounzer@mindfulmdcoaching.com

Our spring retreat was a great healing tool for the participants, to get in touch with their Inner Child, and restructur...
23/04/2024

Our spring retreat was a great healing tool for the participants, to get in touch with their Inner Child, and restructure beliefs from the past. It provided a peaceful atmosphere for mindful meditation, managing emotions, and allowing fun and balance. We had a fireside chat, shared deeply and enjoyed smores.

Opening to our emotions mindfully is possible only from a place of unconditional love. It is a continual practice that o...
04/04/2024

Opening to our emotions mindfully is possible only from a place of unconditional love. It is a continual practice that offers us a new vantage point from which to relate differently to these energetic flows.
Link:
Spotify:
https://open.spotify.com/episode/6v5lgolA6dpaHvjVJxS9so...
Apple:
https://podcasts.apple.com/.../mindfulnes.../id1727260562...
Sometimes Emotions like anger could be like a dormant volcano, and could be harmful to yourself and others if not managed properly.
Always keep a safe distance to protect your loved ones.
Listen to the above podcast to learn more about stress and emotions.

20/02/2024

Thank you family and friends for all your birthday wishes. I am honored and grateful for your love and friendship.
I am 59 and holding. LOL

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