04/11/2026
Spring is in the air, but if you’re suddenly tossing and turning, it’s not just you. 🌷
Even if your routine is dialed in, the shift to longer days and warmer nights can actually mess with your body’s ability to cool down, which is the secret sauce for deep sleep. If your room is even a little bit warmer than usual, you’re looking at more wake-ups and less recovery.
Your sleep environment needs to transition just like the seasons do.
🔖 Save this post to clean up your sleep routine.
Sources:
The Sleep Foundation and the American Academy of Sleep Medicine (AASM).
The National Institutes of Health (NIH) and Harvard Medical School.
Cleveland Clinic and The Sleep Foundation.