Studio NoMo

10/10/2025

fall is for outdoor sunset practices. and man does that sauna hit afterwards

10/09/2025

who's up for another gorgeous fall weekend? we are! use promo code WEEKEND for 50% your sauna session. this weekend only! 90 minutes of thermal cycling. get hot in our wood-fired sauna, cool down in soaking tub or rainfall shower, and grab some cushions and a lounge chair and settle in.

09/16/2025

big news, sauna lovers!
starting in october, we're offering drop-in sauna sessions

thursday & friday evenings
weekend mornings

easy. steamy. fun. relaxing.
https://studionomo.co/sauna

07/30/2025

CONFIDENCE:�Not born. Not bought.�Built one hula hoop at a time. Dropping hoops encouraged. 😂This week’s hula hoop theme is CONFIDENCE, and trust us — you don’t need to know what you’re doing to come.�You just need a body and the willingness to try (and maybe laugh a lot when it doesn’t go as planned).📍 Wednesday, July 30 6-7 pm �🌀 No experience needed. https://studionomo.co/special-events/ola/services/hula-hooping-for-health-week-4-confidence

07/10/2025

good moves. good times.
laughed so hard wiggling to build strength and skills with Flowstate Entertainment

next week: mindfulness
july 16, 6pm
https://studionomo.co/special-events

07/09/2025

Tonight! Get in touch with your deep ab muscles and deep joy with hula hoop basics.
https://studionomo.co/special-events

07/07/2025

hula hooping for health series kicks off this week. join Flowstate Entertainment wednesday at 6pm for basics as we wiggle and giggle our way to better health. link in comments.

06/17/2025

⭕️ hula hooping
fire spinning 🔥
🤩 fun
exercise 💪

new collab coming your way!
learn hula hooping with Flowstate Entertainment

wednesdays, july 9-august 6
6-7pm

drop in to any class or sign up for all five to get a FREE sauna session august 13

https://studionomo.co/special-events

06/05/2025

coming soon: new vibes

05/27/2025

Need a little Fargo Marathon race recovery?
Studio NoMo is offering:
-Yoga for hips and hamstrings
-Sauna/cold plunge for inflammation
Sunday, June 1
10am -12:30pm
$45

We’ll combine functional mobility work and active stretching to improve circulation, reduce soreness, and speed up muscle repair. Then, we’ll move into structured rounds of thermal cycling: hot sauna sessions followed by cold exposure to flush lactic acid, decrease inflammation, and kickstart fu...

05/26/2025

"it was a transcendental experience"
"all the colors were brighter"
"learning about this plant alone was worth the price"
ok. wow. listen, i knew i was onto something with saturday's foraging and sauna experience, but i will freely admit that it was SO.MUCH.BETTER than i expected. urban foraging and wild crafted floral infusions for the sauna ritual blew my mind. all the love and thanks to the amazing Candy Sophie Stock for the collaboration. i've already started smacking myself with nettle before a sacred sauna session.

05/23/2025

do i love sauna and yoga? yeah. do i love myself…well that took a lot of work, and a lot of yoga and sauna. a journey of panic attacks, self sabotage, and suicidal ideation. link in comments.