Soma Psyche Soul

09/28/2025

If this is you, you better get on that October schedule while you can 💁🏻‍♀️😂☠️

09/25/2025

Just a gentle reminder—behind this small business is just one human heart, doing her best to juggle many things. Sometimes that means I need to pause, set it all down, and rest.

I’m deeply grateful for the incredible clients who understand, who miss me when I’m away, who check in, bring kindness, and even offer help. That kind of heart is the soul of this community and it’s what keeps this little business dream alive and meaningful.

This is the real rhythm of having a small business, it’s messy, it’s human, imperfect, and filled with gratitude.

I’ll be out for a couple days, but Lorenza is here and available for sessions. If you can’t wait to get in to see me, schedule with her. She’s skilled with that natural intuitive body whisperer vibe with a dash of no nonsense attitude. My kind of person. She’s real and I love her for it. I think you will too. 💗

09/23/2025

😂 massage can help extend your body’s warranty 💁🏻‍♀️ come see us www.SomaPsycheSoul.com

09/22/2025

Have you booked your session yet? Book with Lorenza this week!

09/15/2025

🤣🙌🏼 you know it’s true

09/12/2025

We were never meant to carry the weight of the world yet we take in so much more than generations past. These somatic practices can help you recenter and align to your heart, so you can anchor peace in your life.

Somatic practices to help you ground and center, inviting you back home to yourself, your inner truth, and sense of contained safety. In today's world, it is...

09/12/2025

Lastest client love 🥰 We love getting your reviews! Thank you!

09/11/2025

Sometimes, the gift of releasing what is not yours to carry is the best thing you can do for yourself. Especially those that are empathic and take on others emotions. It is important to know, that taking on other's emotions isn't fixing anything. It just bombards your system with patterns that aren't yours and leaves no room for your own alignment.

In energy work, the most basic foundational practice is learning to ground, release, and center yourself for better boundaries. There's a reason why so many energetic practices from around the globe have a similar foundation.

You cannot fill a container that's already full.
You are the container.
What is it that you contain?
Release what's not yours, and receive what is.

If you want more energetic guidance, join us in the www.ShamanicReikiSchool.com where I host a free Shamanic Reiki Circle.

Looking for somatic practices to help you navigate your nervous system responses? Join me in SoulWise with Jena, a free facebook community.

You don't have to navigate it alone.

09/10/2025

🛑 STOP SCROLLING
You need a check point check-in!

Here's a quick practice you can do: Body Scan
Pause and take a breath.
Close your eyes (after reading the steps of course)
Scan the body from head to toe noticing places of heaviness or tightness in the body. Acknowledge without judging or fixing. Just be with it as it is.
Now scan for areas of lightness in the body. Let yourself focus on that area that feels good.
Can you grow that area of lightness bigger?

09/09/2025

When you're feeling weighed down, an energetic cleanse can be a great way to bring some clarity back into focus. There's a lot of crossover between shamanic practices and somatic practices. Energetic cleansing is a way of letting go and releasing all that no longer serves you. It's a great time for it after the full moon eclipse we just had.

You see, traditionally the full moon was a time of celebration, feasts, and embodiment. It is illuminating all the beautiful things from within. As the moon wanes, we release, we let go, and prepare for the inward reflection of the shadow moon. Releasing practices are most effective from the third quarter waning moon to the new moon. It's a great time to schedule a Shamanic Reiki session.

Join our free Shamanic Reiki Circle at www.ShamanicReikiSchool.com where you'll find courses and free events, or schedule a session with us at www.SomaPsycheSoul.com