Soma Psyche Soul

11/22/2025

Reminder I accept medical massage requests through the VA. As a veteran, you can get up to 12 medical massages (done weekly) to treat your pain. Speak to your va clinician and request me.

From chronic pain to mental health issues, military veterans often face a host of health concerns upon returning from service. During , explore recent research on the many ways massage therapy supports the health and well-being of veterans: https://bit.ly/478uCWp

11/22/2025

I’ve been hearing so many people say, “I don’t know what session to book, but I know I need something!”
I hope this helps clarify a little more.

Like I tell my clients that say this, as long as you book the length of time you want, we’ve got that time to work together!
My regulars will just say, “Jena work your magic” and I get to blend whatever is needed in the session.

My favorite sessions blend the somatic bodywork with shamanic reiki. That’s the magic to me.

Still have questions? Let me know!
Book online at www.SomaPsycheSoul.com

11/17/2025

How many times has a thought arose and the feeling of fear creeps in…
Fear that makes you question, doubt, and disconnect…
Fear that keeps you living the illusion, stuck in that false state of being, living as if that fear was truth.
The good news…
It doesn’t have to stay that way.
That awareness of fear is the first step in recognizing the pattern, the inner process or story, that keeps you stuck in that loop.
The awareness brings you possibility, power, and choice.
The next time that feeling of fear creeps in, acknowledge it. Say hello to it and get curious about what is on the other side of it.

These are the types of things we discuss in the SoulWise with Jena group and in the somatic sessions I offer.

11/16/2025

Call it a lifequake
A dark night of the soul
A tower card moment…
No matter the name,
It redirects us back to our aligned path.
You can resist and focus on the crumbling or
You can lean into rebuilding and rising into what’s new.

11/15/2025

🙏🏼😮‍💨 the shed can feel a lot like crumbling…
It’s dismantling all that’s not aligned.
It’s reorganizing your mind.
It’s rebuilding through connection of your rhythm.
It’s authenticity.
We need that. 💗

11/14/2025

I’ll be spending my Friday, Saturday, and Sunday in training to bring Y12SR to our area and what Divine timing with the shut down of one of our largest community resources for recovery. Please check on your family and friends in recovery that might have been impacted by this and also as the holidays draw near. 🙏🏼

11/12/2025

Northern lights are visible! 😍

11/11/2025

As students learned over the weekend, somatics helps you slow waaaay down so you can hear and listen to what the body needs versus what your head tells you.

Did you know you have 3 minds?

The head mind likes to keep you busy with stories like the inner narrator.

The gut mind is the instinctual response from the sensory information, like when you get the heebie-jeebies, it’s primal survival instinct.

The heart mind attempts to weave these two together to help you determine your emotional state, it elicits an emotional feeling based on the information from the nervous system.

If you focus on the head mind, stuck in the stories and repeating cycles, then you really need to practice slowing down and utilizing the other 2 minds to help shift your nervous state and your inner story.

I share a lot about this in my free group SoulWise with Jena

I’m also offering a monthly SoulWise Mentorship (only $22) where we’ll be exploring somatic practices together. You can sign up at https://www.shamanicreikischool.com/d84dd6f4-8e32-4063-a649-9e3b2c2920ea

11/09/2025

All set up for class today! Introducing 6 more therapists to Somatic Reset Therapy, starting with self-care through movement and grasping the fundamentals of somatic neuromuscular repatterning.

11/09/2025

Thank you to everyone that helped make this food drive a success! Happily dropping off a back seat load of groceries to Unitarian Coastal Fellowship to restock their food pantry.

If you’re not familiar with UCF they are a humanitarian based church that offers a bridge between all religious paths, uniting in love & service to rise above the dogma. I love their inclusivity and what they stand for. They are the living embodiment of what it means to be better humans and creating a safe space for all. 💗

11/08/2025

Thank you to the beautiful souls that attended UnRavel: Reclaim Your Truth Through Nervous System Mapping.
If you missed it, you can catch it for free until 11/15 at

A 90-minute somatic workshop to help you shed old patterns, decode your body’s signals, and reconnect with your authentic truth. Explore how your nervous system holds the map back to clarity, calm, and inner power, so you can feel more resourced, embodied, and free.