Soma Psyche Soul

Healing Center offering mind, body & spirit wellness through Massage Therapy, Shamanic Reiki, Yoga and Somatic Healing. Breathe in the sacred herbs.

Feel the difference when you step into the shop and enter sacred space. Surround yourself in crystalline energy. Whether you come in to shop or for a session, you are supported on your healing journey.

08/08/2025

We all have moments of self-doubt.
Second guessing your inner truth.
Ignoring the sensations you feel because what if it's wrong.

Self-doubt shows up in a variety of ways and honestly, it sucks. In those moments, I have learned to tune out the noise and tune into inner truth.

Just because you see me showing up, living my dreams, glowing and growing in business, doesn't mean I've slayed all the self-doubt.
It creeps in as imposter syndrome.
It keeps me from saying things I want to say.
It dims my belief in myself.

But here's the thing, I get to choose to operate from a different place. I get to pause and listen to what that self-doubt is saying.

Self-doubt isn't an enemy. It is internal protection. Running from it only validates its reason to pop up. What would happen if you turn towards it? If you looked your self-doubt right in the face and said, why are you here?

This is the kind of inner work I share in our community group, SoulWise with Jena. It is also the kind of work I hold space for in Somatic sessions and how I teach other practitioners to add depth to their work.

Let me know if you face your self-doubt. I believe you are stronger than the armor you put up. And if you want to join our community, DM me SoulWise for a link.

08/07/2025

Creating a safe space is our business! Healing doesn't happen in unsafe places. We strive to create an environment that begins to shift your internal state from the moment you step through our door. One client even said it is like stepping through a portal. All the outside noise of the world begins to fade and you immediately begin to let go of all the excess.

That shift is not accidental. It is because we hold the intention that once you enter you feel supported, nurtured, and loved, just as you are.

As a practitioner, carrying this sense of embodied safety assists with the healing work. After all, it is a healing ART. It takes courage to hold compassion and tenderness that can ground and initiate healing. It also takes an immense sense of trust. I am honored by each person that allows me to be part of their healing journey. That itself is a sacred gift.

If you've ever been somewhere that feels off or you have difficulty relaxing, it may not be you. It may just be the place you're in. Not all healing spaces are held with the same intention. Go where it feels good, where your nervous system can finally unwind.

You can book your session at Soma Psyche Soul to experience this portal for yourself.

If you're a practitioner and want to develop skills to take your practice to the next level, we've got just the CE classes coming up August 16th & 17th!

08/05/2025

People often skip the abdominal massage but your missing a vital location of the body!

If you struggle to breathe deeply and find yourself breathing into your chest, you may have fascial restrictions around the diaphragm. Releasing this can restore so much peace to your nervous system and allow you to finally breathe with a deepness that your body has been craving.

That's not all though.

The abdomen is also the area of your solar plexus and sacral chakras. These energy centers help you connect to your sense of self-worth and confidence. This area also directly affects your vagus nerve and assists with deeply relaxing the nervous system.

Physically, massage of the abdomen can help alleviate some GI symptoms, reduce pain during menstrual cycle, and assist with the bodies natural detoxification process.

If you'd like to experience the benefits of abdominal work at your next session, just ask to include it! We can work together to determine the intention behind massaging this delicate, yet powerful area.

Jena has specialized training in the Mayan Abdominal Massage technique, taught by Dr. Rosita Arvigio, used for reproductive health, GI health, and nervous system regulation. She can spend a whole hour working just the abdominal area if it is required for your treatment. If you would like a consultation on this specialized service, send us a DM.

08/04/2025

When the world makes you feel like disappearing, shrinking yourself to fit into spaces you don't even want to be...

Carving time out for a massage can restore balance and peace to your overwhelmed system.

Massage brings you home to your body. It reminds you that you're allowed to take up space, that it is safe to be seen. It nurtures your sense of self, your worth, and your confidence.

Let's remove the heavy armor and restore that sense of freeing peace and lightness.

Book your table time with us today!

08/03/2025

Wondering what to do for your next gathering or just want some private group healing with friends? You can book me for sessions at my location or yours!
This can include things like:
Somatic Yoga
Energy Healing Savasana (Reiki & Crystals)
Yoga Nidra Meditation
Shamanic Journeying
Shamanic Reiki Certification Class
Sound Healing
Massage & Bodywork
Spiritual Life Coaching or Somatic Mentorship

Inquire on my website through the chat feature. Let me know what interests you and we can put together a custom package. Let’s bring more peace into your life 🫶🏼

08/02/2025

Have you joined our online community yet? Here’s what we’re covering for August 👇🏼

This month, we journey with the energy of Rooted in Radiance, a theme that invites us to rise into our light while staying grounded in truth.

August holds the bold fire of Leo season and the empowering vibration of the number 8 in numerology, reminding us that real power is embodied, not performed. This is a time to reclaim the parts of you that have been hiding and to remember:
✨ You don’t have to be polished or perfect to shine.
✨ You don’t have to perform to be powerful.
✨ Your radiance is not separate from your roots.

But what does this mean for healing?

The universe was born of polarity, light and dark, fire and water, air and earth, expansion and contraction. Our healing follows the same path. To embody our radiance, we must first get honest about where we’ve been taught to shrink.

This month in SoulWise, we’ll explore how old patterns of playing small live in the body, how they show up in our posture, breath, voice, and choices, and how somatic practices can help us reclaim our natural confidence, expression, and worth.

✨ Expect somatic tools, soulful reflections, and radiant reminders to help you root more deeply and rise more fully.

Let’s grow together.
Let’s glow together.
Let’s get SoulWise. 🌀

Join us at https://www.facebook.com/share/g/1AgURRePEV/

08/01/2025

You don't just need another massage. You need a moment to remember who you are when your body is at peace. You need a reset!

Society has taught you to keep pushing through...
To power through the pain and tension.
To ignore the tightness in your shoulders and jaw.
To clench your belly and armor yourself.

But your body knows the truth.
It feels it no matter how much you ignore it.
Your body knows you weren't meant to hold it all.

My somatic bodywork is an invitation to soften, to release, to let go... Let go of the cycles from within so you can break the pattern of tension, and your nervous system can finally relax.

If you are ready to feel grounded again, not just in your body, but in your life, this is your invitation to
✨ Return to the body
✨ Regulate your nervous system & emotions
✨ Rise into leading from embodiment, not burnout

Book your Somatic Bodywork session and experience more than just another massage.

07/30/2025

🤣 but maybe we should eat chimichangas just in case it helps 💁🏻‍♀️

07/28/2025

Being a practitioner of the healing arts is what healed me.

I didn’t become a somatic practitioner by accident...
I became one by necessity.

As a teen, I was consumed by anxiety. Afraid to leave the house. Overwhelmed by my own nervous system. I didn’t just study healing. I sought it! Like my life depended on it. Because in many ways, it did.

My journey led me across cultures and continents, through wisdom traditions and embodied practices.
✨ I became a Reiki practitioner over 20 years ago, and today I teach Shamanic Reiki, blending Mesoamerican curanderismo with Japanese energy healing.
🧘🏻 I became a yoga instructor, living by the yamas and niyamas—not just teaching postures, but sharing a way of being off the mat.
🪷 I studied Buddhist mindfulness and Taoist philosophy, and learned that healing isn’t a protocol, it’s a spiritual practice. A path. A way of coming home to yourself.

Chapter 13 of my coursework reminded me just how profound cultural healing traditions are, not just in theory, but in my own lived transformation.

This isn’t just a profession. It’s a path I’ve walked, stumbled through, and returned to, again and again.

Somatic healing isn’t about fixing what’s broken. It’s about remembering what’s whole.
And that remembering saved my life.

If you’re on your own healing path, I see you. There are so many ways home.

Address

4317 Arendell Street
Morehead City, NC
28557

Website

http://www.SomaPsycheSoul.com/, http://www.Circle.SomaPsycheSoul.com/

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My Mission

I’m a huge advocate for self-care because self-care is the ultimate form of self-love. In today’s fast paced society we tend to neglect ourselves for the needs of others on a daily basis. It will inevitably take its toll. You will never receive ‘just’ a massage from me. My purpose in business from the very beginning was to help people understand the connection of the mind, body & spirit and the role it plays in their health. This deeper somatic connection lead me to truly being able to help others awaken to their fullest potential by releasing blocks in the mental, physical and emotional layers of the body, enabling you to feel empowered and inspired to put your best self forward.