Mind-Body Wellness Coaching and Consulting with Laura Ray CLC, CHt.

02/03/2025

1. Never shake a hand while sitting.

2. Never talk bad about the food when you are the guest.

3. Don't eat the last piece of something you didn't buy.

4. Protect who is behind you and respect who is beside you.

5. Never make the first offer in a negotiation.

6. Don't take credit for the work you didn't do.

7. Dress well, no matter what the occasion.

8. Speak honestly: say what you think and mean what you say.

9. Ask more than you answer.

10. Leave the profane language for the less educated.

11. Avoid placing your phone on the table when eating with someone.

12. Listen, smile and most of all make eye contact.

13. If you're not invited, don't ask to go.

14. Never be ashamed of where you come from.

15. Don't beg for a relationship.

01/31/2025

01/20/2025

✨✨♥️✨✨

Now that the holidays are behind us, how do you continue to grow the elevated emotions you nourished during that season of gratitude and giving?

In his latest blog, Dr Joe talks about his own process of self-reflection and intention-setting and walks you through those practices ... so you can take all that thankfulness, joy, and love in your heart ... and use it as creative energy in the coming year.

As he writes, this is how we evolve from being in a state of self-reflection to a state of self-creation.

What did you accomplish this past year? What goals did you meet? How did you evolve your practice? What challenges and personal limitations did you overcome? Share your thoughts here ... and read Dr Joe’s Blog to learn more about how to improve your model of creation. https://bit.ly/4gQ1U1m

06/21/2024

I need to tighten up on my anti-I flammatory diet for my health 😬.

Good thing I have my Pinterest Boards for nutritional health 😆! This article has great ideas for anti-inflammatory breakfast ideas too ⬇️.

Have you ever made any of these recipes?

Start your day with these anti-inflammatory breakfasts to keep ongoing inflammation—which increases the risk for certain chronic illnesses—in check.

06/10/2024

Who loves watermelon 🍉?!!

And…
Who just realized they should eat more of it?😄

04/20/2024

Hello Friends!! Spring is here and the allergies are coming full force!

This is a good introductory article about how to draw with allergies using homeopathic remedies, which give your immune system a boost unlike antihistamines or steroid medications which are suppressants.

https://www.fosters.com/story/lifestyle/2016/04/27/over-counter-natural-allergy-remedies/31094451007/ #:~:text=Histaminum%20hydrochloricum%3A%20This%20is%20not,blocking%20it%2C%20as%20antihistamines%20do.

Who doesn’t love spring? The season is the stuff of scenic hotel room paintings, stock photographs and sentimental greeting cards where you can take in the lush leaves flickering in the wind, blades …

04/08/2024

https://www.ewg.org/tapwater/

Look up your local water system to find out which pollutants might be of concern, and find suggestions on the best kinds of home filters to remove those chemicals.

04/08/2024

https://www.ewg.org/skindeep/

EWG’s Skin Deep® database gives you practical solutions to protect yourself and your family from everyday exposures to chemicals in personal care products.

12/12/2023

I like to share this morning meditation every so often ☺️ because it’s one of my favorites.

Listen to the other meditations in this series with a FREE trial in the Empower You app here: https://hayhouse.onelink.me/vuuC/d46s5cyiIn this meditation to ...

11/19/2023

✨Professional grade supplements will be on a holiday sale 20% off!! ✨

You can order directly from my Practitioner portal with Fullscript and have your health supplements shipped directly to you.

Signing up for your client account is easy. If you need assistance in finding a specific product,I can recommend supplements and send you the link. DM me for any further questions so that I can assist you.

https://us.fullscript.com/welcome/mindbodywellness/store-start