11/30/2019
Oh boy, the Holidays. 🕎 🎄 So much to be thankful for, but so off the regular diet plan! That’s why I feel better when I put my nutrition first in the morning. Takes the guilt away when I enjoy time with friends and family. 🥘 🍷 🥂 🍔
This is the green protein meal replacement recipe that I have designed and recommend for:
General Daily Optimized Nutrition
Thyroid health
Inflammation: Arthritis, Leaky Gut, Etc
Chronic Disease Support
Tissue Repair
Minor Heart Palpitations
Hormone Modulation
Faster Healing Pre and Post Surgery
Reduce Sugar Cravings
Increased Energy
Gut Health and Regularity
Green Protein Drink
1-2 cups alternative milk (or water)
1 scoop favorite protein powder
1-2 scoops Paradise Orac Energy Greens (work your way up, use less if you are on blood thinners)
1-5 servings MSM powder (work your way up, provides sulfur the body can use that is absent from most diets)
1 ripe banana (diabetics may need to reduce or eliminate this)
1/2-1.5 cup frozen organic berries or other fruit (diabetics can reduce or eliminate this)
This drink acts like a meal replacement with the milks, protein, and fruit, gives you greens and berries for daily detox, includes the most potent and well researched adaptogenic herbs and medicinal mushrooms from around the world that help regulate hormones and crucial body processes, sea vegetables for iodine and thyroid health, and many more substances that provide vital phytonutrients that you don’t receive in a normal daily diet. I drink this after my coffee every morning to start the day off with great nutrition, energy, and ward off the cravings.
These are the best products that I’ve found for the best cost and easy to obtain. I built this over many years of research. Buy at Sprouts, Target, Amazon, probably many others. Feel free to ask questions in the comments or via messenger.
I’m currently giving away my best health advice gleaned over my 23 years as an RN and alternative practitioner. Why? Because I have finally found the missing link to health and wellness, and I want to share this with you as you walk with me on your health journey. Please share and ask questions.
