Satsang Project

Satsang Project Www.satsangproject.com
Healing happens in community. Satsang Project is a space for connection, retreats & deep restoration.
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Helping others reconnect w/ their bodies, intuition & each other through holistic wellness, spirituality & shared experience

đź“ŁOne week from today đź“Ł Free Range Yogis officially begins, and I keep thinking about how many different ways this can lo...
04/29/2026

📣One week from today 📣 Free Range Yogis officially begins, and I keep thinking about how many different ways this can look…

It might look like your little one standing right next to you, copying everything you do.

It might look like them crawling around, playing, completely uninterested in what we’re doing… and you just moving when you can.

Or it might look like you pausing altogether to kiss them, scoop them up, hold them, and then finding your way back to your mat.

And honestly… sometimes it’s all three within a matter of minutes.

All of it is welcome.
All of it is part of it.

This space is really just about getting comfortable being in your body again… with your kids right there beside you, doing whatever they’re going to do.

No pressure.
No expectation.
No “doing it right.”

Just movement, breath, and a little bit of space to land.

We start next Wednesday, May 6th
9:30–10:00am
Little Guatemala (indoor soccer field)

$10 per family, come together!

If this feels like something you’ve been needing, I would love to see you there.

I keep getting questions about what this actually looks like with babies… so I wanted to show you.There’s no one way to ...
04/24/2026

I keep getting questions about what this actually looks like with babies… so I wanted to show you.

There’s no one way to do this. If your baby is tiny, you can wear them. That’s how this started for me… most of my practice in the early days was with a baby on my chest or they were laying on my mat, face up watching me.

If you don’t want to wear them, you can lay them down in front of you with a couple toys. I’ll have some there, but you’re welcome to bring whatever your baby loves.

If they’re a little older and moving, they’ll probably crawl around, wander, come in and out… and that’s completely okay.

Sometimes you’ll pause what you’re doing to engage with them. Sometimes you’ll hold them.
Sometimes you’ll stay in one pose a little longer while they figure something out.

And then you just… come back to yourself when you can. That’s the whole rhythm of it.

This isn’t about getting a perfect practice in.
It’s about learning how to move with your baby… instead of waiting for the perfect moment without them.

And something really cool happens over time…

they start watching you
they start recognizing the flow
and eventually, they just join in

not because you asked them to but because they’ve been around it enough to feel it

Every baby is different. Every mom will find her own way inside of this.

We start May 6th 🤍
Wednesdays at 9:30 at Little Guatemala (indoor soccer field)

If you’ve been wondering if this could work for you… it can.

Free Range Yogis is Two weeks from today and I’m getting so excited. I keep thinking about what this is actually going t...
04/22/2026

Free Range Yogis is Two weeks from today and I’m getting so excited.

I keep thinking about what this is actually going to feel like… like you walking in with your kids, maybe a little rushed, maybe a little tired, not totally sure how it’s going to go.

And then realizing pretty quickly that nothing has to be perfect. Your kids don’t have to sit still, you don’t have to “do it right,” and no one is watching or judging. They can play, wander, come in and out of it however they need to… and you still get a few minutes to breathe, to move your body, to just land for a second.

That’s really the whole thing. Nothing fancy, nothing structured in a rigid way… just a space for us to be human together.

We start May 6th 🤍
Wednesdays at 9:30 at Little Guatemala (indoor soccer field)

I created an event page with all the details + weekly reminders, so if you think you might come, go ahead and join it there.

It’ll be a simple drop-in (you can just come when it works for you)

If this sounds like something you’ve been needing, I’d love to see you there. And if you know a mom who might need this kind of space, send it to her.

$10 per family (cash/Venmo)

—-
Photo: Kai Chapman
Class guide: Satsang Project Charleen Stokes

Today marks one year since we left Panama after my very first retreat.At the time, it felt like something was ending.Loo...
04/16/2026

Today marks one year since we left Panama after my very first retreat.

At the time, it felt like something was ending.

Looking back now… I can see it was actually the beginning of something much bigger than I understood in that moment.

This one is a reflection on what has unfolded since, and the part that has meant the most to me 🤍

Full piece is in the comments if you feel like reading

Our last full day together on the island as a group!! it was also the first day that the sun was out for the entire day!...
04/15/2026

Our last full day together on the island as a group!! it was also the first day that the sun was out for the entire day! What a beautiful way to end it all together.

To read about this day, the link is in the comments
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Photo by: WanderKin Photography
Retreat guide: Satsang Project
Retreat location: CocoVivo Panama

We’re reaching out to our community for a little support 🤍As Satsang Project continues to grow, we’re realizing how much...
04/15/2026

We’re reaching out to our community for a little support 🤍

As Satsang Project continues to grow, we’re realizing how much of this work is truly built together

and right now, we’re in need of a few simple things:

✨ gently used (or new) yoga mats
✨ yoga blankets (those thicker woven ones)

These will be used for:
Free Range Yogis classes
Healing House weekends
retreats + community gatherings

I do my best to keep everything I offer as accessible and affordable as possible,
and this is one of those ways that we can do that… together

If you have something sitting in a closet not being used, it could become part of someone else’s healing, rest, or reset

which feels really special when you think about it

If you feel called to donate, send me a message.
I’ll be in town soon and can coordinate pickup

(And I may also set up a drop-off spot locally if that’s easier)

Thank you for being part of this in all the ways that you are. this really is community-built, and I feel that more and more every day.

——
Photo by: Cheyenne McKay
Retreat guide: Satsang Project
Retreat location: White Lotus Eco Spa Retreat

Okay… I finally put this into a flyer 🤍I’ve been talking about The Healing House for a little bit now, but this is the f...
04/14/2026

Okay… I finally put this into a flyer 🤍

I’ve been talking about The Healing House for a little bit now, but this is the first time it’s actually taken shape like this

and it’s coming up soon…
May 1–3

—

This isn’t a retreat in the traditional sense

it’s slower than that, more personal than that, this is for the person who is always taking care of everyone else, who is holding a lot, who maybe hasn’t been held in a while

you don’t have to plan anything
you don’t have to cook
you don’t have to decide what’s next

you just show up

and I take care of the rest

—

this can be for you, or you and someone you love and the whole weekend is shaped around what you need

rest
movement
nervous system work
ceremony
or honestly… just space to breathe

—

đź“Ť Western North Carolina
📅 May 1–3
✨ starting at $888

If this is pulling at you at all, message me
we can talk through what it could look like for you

—

and if someone just popped into your mind while reading this…
please send it to them 🤍

Today, a year ago, was one of the most real days of my very first retreat.Not because everything went perfectly…but beca...
04/13/2026

Today, a year ago, was one of the most real days of my very first retreat.

Not because everything went perfectly…
but because it didn’t.

There were moments where things didn’t go as planned, where energy felt off, where I had to figure things out in real time while still holding space for everyone else.

And in the middle of all of that, something really important happened.

We paused.
We reset.
We came back to ourselves.

That day taught me more about guiding than anything that went “right.”

I wrote about it, the beauty, the discomfort, the laughter, and what it showed me about holding space in a way that’s real, not perfect 🤍

Full piece is in the comments if you feel like reading
—-
Photo by: WanderKin Photography
Location: CocoVivo Panama
Retreat guide: Satsang Project
Photo of: Erin Miller

Today, a year ago, was our first full day on the island.I had spent months building a schedule that I thought needed to ...
04/12/2026

Today, a year ago, was our first full day on the island.

I had spent months building a schedule that I thought needed to be full… structured… something people could rely on.

But once we were there, something started to shift.

I could feel how differently everyone was arriving, what they needed, how they were settling, and I started to realize that what I had planned and what was actually needed weren’t always the same.

That was the day I began to loosen my grip.

To trust the space more.
To trust the people more.
To trust myself more.

I wrote about that first full day, what unfolded, what stretched me, and what it taught me as a guide 🤍

Full piece is in the comments if you feel like reading

I didn’t realize this at the time… but while my nervous system had finally settled once I got to the island, so many of ...
04/11/2026

I didn’t realize this at the time… but while my nervous system had finally settled once I got to the island, so many of you were arriving in the middle of your own fears.

Travel, the unknown, stepping into something new… it was a lot.

And then watching everyone arrive, seeing the hugs on the dock, feeling the energy shift, and witnessing what unfolded that first day…

that’s the day everything changed for me. It was the day I realized I wasn’t holding it all alone.

I wrote about that day, the arrival, the beauty, the vulnerability 🤍

Full piece is in the comments if you feel like reading

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Photo by: Hillary Kline

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Morganton, NC
28655

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