04/02/2022
All of the Dietitians I follow seem to have their own version of Power Balls or Energy Bites or Power Packed Balls, call it what you want, it's energy.
I was so proud to make something this yummy and when I calculated the macro nutrients (proteins, carbs and fats) I had to sit back and scratch my head....
These energy bites are ALMOST macronutrient identical to No-Bake cookies....
Yet people are calling them "healthy"??
I want to be completely transparent and honest with you all and not try to feed you nonsense... These energy bites are just as they sound. They provide you with energy and 4 more grams of protein than no bake cookies. The ingredients are honey (sugar/carbohydrate), protein powder, oats (type of carb that digests more slowly so slightly better than refined white sugar in no bakes), chocolate chips (sugar/carbohydrates), and peanut butter (fat and protein).
My point I'm trying to make is that these Energy Bites are almost the same as eating a no-bake. So if you want the cookie and your body is craving it, don't restrict yourself, EAT THE COOKIE!! If you want to try something new that gives you energy (because macronutrients in ANY form gives you energy) then try these lil' guys before a workout or as a morning snack before lunch! If you want these to be a "healthier swap" for dessert, they're not.
Enjoy the food! ALL FOOD FITS!
