Homegrown Nutrition LLC

05/24/2022

**CLIENT SPOTLIGHT**

Just finished up a month of coaching with Kate and what an HONOR getting to know her! She is exactly right, she can accomplish anything she sets her mind to!

Kate gained awareness, mindfulness and most importantly confidence in her ability to engage with her mind and body when it comes to healthy eating!

Proud of you Kate 👍🏻

04/02/2022

All of the Dietitians I follow seem to have their own version of Power Balls or Energy Bites or Power Packed Balls, call it what you want, it's energy.

I was so proud to make something this yummy and when I calculated the macro nutrients (proteins, carbs and fats) I had to sit back and scratch my head....

These energy bites are ALMOST macronutrient identical to No-Bake cookies....

Yet people are calling them "healthy"??

I want to be completely transparent and honest with you all and not try to feed you nonsense... These energy bites are just as they sound. They provide you with energy and 4 more grams of protein than no bake cookies. The ingredients are honey (sugar/carbohydrate), protein powder, oats (type of carb that digests more slowly so slightly better than refined white sugar in no bakes), chocolate chips (sugar/carbohydrates), and peanut butter (fat and protein).

My point I'm trying to make is that these Energy Bites are almost the same as eating a no-bake. So if you want the cookie and your body is craving it, don't restrict yourself, EAT THE COOKIE!! If you want to try something new that gives you energy (because macronutrients in ANY form gives you energy) then try these lil' guys before a workout or as a morning snack before lunch! If you want these to be a "healthier swap" for dessert, they're not.

Enjoy the food! ALL FOOD FITS!

03/31/2022

⭐️ CLIENT SPOTLIGHT ⭐️

What a pleasure it has been getting to know Kelsey, her family and her goals!

She shows up EVERY single day for herself!

She reaches goals and reflects on what she could work towards for the next week

Kelsey, fantastic job…
I am so proud!!!

Let’s KEEP GOING!!

03/12/2022

Protein filled breakfast!

Comment ❤️ below for the recipe

02/23/2022

This Italian girl is always looking for pasta alternatives to enjoy balance && variety!

Comment a ❤️ below for the full recipe!!

02/14/2022

If you’re like me, I struggle to find different ways to prepare fish.

This recipe creates a tangy vinaigrette to pour over blackened cod then topped with salty capers. So yummy!

Comment ❤️👇🏼 for recipe!

02/08/2022

Comment ❤️ 👇🏼 for the recipe!!

02/01/2022

***FEBRUARY PRICE DROP***

I’ve had a couple potential clients express to me that pricing was their main barrier to joining 1:1 nutrition coaching and that BREAKS MY HEART!

Listen, I have a full time job that pays the bills. This business has been a DREAM of mine. I truly, truly want to see clients break away from the yo-yo dieting, lose confidence when supplements don’t work, give into gimmick companies that PROMISE them weight loss, ETC…

I want to help YOU create behavior change, build confidence and LOVE FOOD again!!

So, that being said… I’m dropping prices!!!

Have your New Year Resolutions gone to the way side?? Maybe it’s time for some ACCOUNTABILITY through 1:1 nutrition coaching.

Here’s a secret I tell clients after they’ve completed a month of coaching… their price decreases even more!!

Head over to hgnutritionllc.com to learn more!

01/24/2022

UNDER 500 calories, UNDER 30 minutes!

Comment ❤️👇🏼 for recipe!

01/24/2022

Happy Monday Everyone!

Ask yourself, what’s one nutrition goal you could work towards this week??

If you struggle to make goals and STICK with them, 1:1 coaching might be for you!

hgnutritionllc.com

01/22/2022

***WE ARE LIVE!!***

Head on over to hgnutritionllc.com to check out our website and everything we have to offer!!

1:1 Online Dietitian Nutrition Coaching by a Registered Dietitian. Focusing on All Food Fits, work with Amanda to create behavior change that sticks. Release yourself from the Fad Diet word and fall in love with food and your body again!

01/22/2022

01/18/2022

Cold weather calls for a warm meal ❄️

Venison stew is one of my FAVORITE winter dinners. This one is made with Elk my husband and I harvested from Wyoming last October.

Low & Slow is the secret to creating a tender, delicious meal!

Comment ❤️👇🏼 for the recipe!

01/14/2022

*New Recipe*

With plenty of veggies from this past years garden frozen in Food Saver bags, I thought it was a good time to make some chicken fajitas!

I was craving some crunchy chips so I honored that craving using correct portion sizing and had a great meal!

This recipes carb base can be swapped for tortillas, rice or even lettuce!

Comment a ❤️👇🏼 for the recipe!

01/13/2022

CLIENT SPOTLIGHT!!

So excited to celebrate Mackenzie joining Homegrown Nutrition LLC!! Can't wait to watch this girl THRIVE!

Mackenzie Leigh Leone 🌱❤️

01/09/2022

Does your produce go bad before you get a change to enjoy it?

I tried this mason jar hack last Sunday and my strawberries were still just as juicy and fresh as the day I bought them!!
** make sure to not wash the strawberries before storing them to keep the integrity of the berry plump and crisp**

What's the benefit of incorporating strawberries into your eating habits?
* Excellent source of Vitamin C
* Other micronutrients found in strawberries are manganese, folate and potassium
* Low glycemic index fruit for Diabetics

Want to know other micronutrient contents of various fruits? Work with me as a Dietitian Nutrition Coach and find out!

I will teach you how to plan your weekly intake, prep foods for busy or hectic schedules and successfully stick to your goals!

Email me at hgnutritionllc@gmail.com or send me a FB message!

01/08/2022

Email or Message Me TODAY! Why wait and do this on your own??

01/08/2022

Quick & Easy Winter Squash Recipe

DM me for details 🤤