Total Transformations

04/17/2019

Things have changed and I want to make sure YOU don’t the miss out!
Like the Rock Solid Renew Page, follow on Instagram and subscribe to the YouTube channel!
So many new and exciting updates to help you become your best self! ❤️
I would love to share your transformation journey with you and provide you the support you need!
Visit the Rock Solid Renew website for all my coaching options!

02/14/2019

I want to make sure you are not left out!

Things have changed and there is a whole new buzz and excitement!

I want to invite you to join the Rock Solid Community!

Like the Rock Solid Renew page..
This is now where you can have access to my tips, workouts, updates and class schedule!

Don’t forget to subscribe to the YouTube channel and follow on Instagram!

I look forward to empowering YOU to tap into your inner strength and renew the badass within you!

Love ❤️
Tama

01/09/2019

Happy New Year!
Just a reminder that we have moved and I personally want to invite you to join the Rock Solid Renew community.
Rock Solid Renew is about empowering women to love themselves, overcome self doubt and become their best!
Jump on over to the Rock Solid Renew page and let’s get connected.
Interested in learning more about how I can help and joining a Confident conditioning Bootcamp?
Check out the options available!
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Ladies – Are You Ready for a Renewed You? BECOME ROCK SOLID! Schedule Your FREE Assessment Empowering Women Personal Training with Tama Waugaman Rock Solid Renew empowers women to become fearless through a disciplined journey of self-improvement. Your transformation is much more than just developi...

05/01/2018

We have MOVED ...please join me on the Rock Solid Renew Page! My mission and passion has deepened and I am sharing my personal story over overcoming, becoming and empowering other women through fitness, nutrition and coaching. Join us and together we will become ROCK SOLID! It’s much more than just a physical transformation! We are also on YouTube!

03/10/2018

Alright my friends, I don’t want anyone left out...Rock Solid Renew and the new website will be launched in April..I am so excited and will be sharing more details about an event I want you to be included in. Also I have a new FB page...this one will stick around for awhile until the final launch. Please join me on the new page Rock Solid Renew! It is so much more than a physical transformation...

03/04/2018

Accountability is what delivers results!! Have you been added to my personal fitness and empowerment group? Wanting results, accountability, empowerment, workouts, fitness and nutrition tips? See you in the group! Rock Solid Renew
https://m.facebook.com/groups/1451685224854003

02/27/2018

I wanted to let everyone know about the new business and why the page name is changing. I am excited to be sharing more over the next few weeks to come. It is so much more than just a physical transformation, it’s a journey about overcoming and becoming your best...stay tuned!

01/24/2018

Alright my friends, if you have trained with me over the years, taken any of my classes or I have given you any guidance in a healthy lifestyle...I need to talk to you....PM or call me..I greatly appreciate your time!

12/28/2017

2018 here WE go!! Don’t miss this opportunity to be the BEST YOU can be!

12/19/2017

What is coming? Are you ready to train with me FREE?