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Jessfloyoga

Hi, I’m Jess! I believe that yoga is for all bodies!

16/03/2025

Day 16 of is reclined hand to foot pose. I went with a 6” yoga wheel to help reach the foot, but you can use any size yoga wheel, a strap, a resistance band, a belt, and more!

07/03/2025

Day 7 of is wheel, so of course I went with the wheel as my prop! 😆 This is another accessible option for people like me who don’t have wheel in our practice.

06/03/2025

Day 6 of is updog. I went with a yoga wheel for support on this one. It’s a great way to make this pose more accessible if you’re still working on it.

04/03/2025

Today’s challenge pose is chair. I went with a bolster for a little bit of a balance challenge. If you don’t have a booster, try a pillow or some folded up blankets!

02/03/2025

I missed the first day, but it’s never too late to join ’s challenge! Today’s pose is warrior 2. You know I love making poses more accessible, and a yoga wheel is a great way to make a deep lunge more accessible! Just be sure to really warm up your external rotators and inner thighs before popping down into a deep lunge.

25/02/2025

It’s been 5 years since I was teaching a regular schedule. In that time, my chronic illnesses have taken over my life. They’ve made it hard for me to function normally, and they’ve really made it hard to practice regularly. One of the things that we (spoonies) don’t get to talk about much is the grief over how our lives have changed. Just know that if you’re grieving changes in your body/changes in what you can do, you are not alone. Let us grieve and try to practice together. 💜

24/02/2025

It may not have been the sunniest day ever, but it was definitely warm enough for me to do some porch yoga! 🙌 Here’s your reminder to find joy wherever you can. Whether it’s in watching your favorite show, doing a hobby, or getting a little fresh air while you can, seek it out and cherish it. 💜

03/02/2025

Oh, porch yoga, how I’ve missed you! 😍😍 Don’t mind the mess. We’re in the middle of reorganizing and haven’t been able to take the bins to our storage unit yet. 😆

20/01/2025

The problem with and the joy of doing yoga at home when you have cats. 😹😹 I managed to make it all the way to the supine twists in my yin yoga practice tonight before my ginger baby Tesla decided that I looked like a fun jungle gym. Luckily when I reached savasana, she was ready for cuddles. Then Fitz joined in. 😹 This is also why I never post my indoor practices. It’s hard to get things done when you have 6 cats!

19/09/2024

to that year I quit my full time job and signed up for my YTT! I loved my yoga teacher training with more than I can ever express. Getting to spend a weekend with that group of people every month was something I constantly looked forward to. This pic was at a time when I was doubly excited because I was putting up my Halloween decor! For those of you who don’t know - I’m obsessed with Halloween and skeletons and creepy fun things, and it’s that time again! 💀😆

For anyone debating about taking a yoga teacher training, I get it. I debated for a long time. I actually took the training just to enrich my personal practice and never expected to be a teacher. Now teaching yoga is my life. If you have any questions about YTTs, feel free to comment or message me, and I would be happy to talk to about it!

16/09/2024

Some days you just need to start the day with a deep stretch (after plenty of muscle activation, of course 😉). Sorry for my long absence! I was struggling with recurring back spasms for weeks, and it seems I’ve finally caught a break! So I’m using my ability to move again to show you that chair yoga is amazing!!

Chair yoga is about accessibility, and that doesn’t look the same for everyone. Sometimes the issue is simply getting up and down from the floor. If that’s the case, you can use the chair to try out different ways of moving and targeting all of the areas of the body. For this stretch, I’m working on splits in a safe way. For me, being elevated like this, even when I extend the front leg, eliminates the risk of overstretching. For some people, it might be the only way they can continue to work on this particular flexibility if getting down to the floor isn’t an option.

09/07/2024

Last week’s yin yoga class was all about giving up control by trusting in our bodies. We used poses like this supported fish to help find that trust. If you want to find out this week’s class theme, you’ll have to join me tomorrow. 😉 Message me to reserve your spot!

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