Raised by a Narcissistic Parent? 🎭
If you were raised by a narcissistic parent, you might have experienced:
• Lack of Boundaries: Narcissistic parents often see their children as extensions of themselves, rather than separate individuals. This can lead to a lack of respect for personal boundaries. 🚧
• Emotional Neglect: Such parents are more focused on their own needs and image, often neglecting their child’s emotional well-being. 💔
• Manipulation and Control: These parents may use guilt, shame, or manipulation to control their children, impacting their sense of self-worth and autonomy. 🕹️
Understanding the Impact 📚
• Identity Issues: Growing up under these conditions can lead to challenges in developing a strong sense of self, as one’s identity may be overshadowed by the parent’s demands. 👤
• Difficulty with Boundaries: Struggles with setting and maintaining boundaries in relationships can persist into adulthood. 🔒
• Emotional and Mental Health: This upbringing can contribute to anxiety, depression, and other mental health issues. 🧠
Comment below which part of this resonates MOST with you in your experience 👇🏽
❤️ Follow @mettaholistictherapy for more free tips and information on being raised by narcissistic parents.
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Narcissistic parents only see you as an EXTENSION of them.
This is deeply painful for a child and has consequences on the development of their own identity.
If you were raised by narcissistic parents, it can be challenging to understand your own needs and establish a healthy, secure attachment. Here’s why:
💔 Narcissistic parents often see their children as extensions of themselves, not as separate individuals. This can lead to:
- 💡 **Lack of Boundaries:** You may struggle with setting and respecting personal boundaries because you were never taught their importance.
- 🌱 **Self-Identity Issues:** Discovering who you are can be difficult when your identity was always overshadowed by your parent’s needs and desires.
- 🔄 **People-Pleasing Tendencies:** You might find yourself constantly seeking approval and validation from others, mirroring the behavior learned from trying to satisfy a narcissistic parent.
- 🌪️ **Emotional Turmoil:** Feeling guilty or selfish for prioritizing your own needs is common, as you were conditioned to focus on the parent’s needs.
- 🌟 **Journey to Healing:** Understanding these patterns is the first step towards breaking free and investing in your own well-being.
Remember, it’s okay to put yourself first and to seek healthy, secure attachments. You are worthy of love and respect! 💖
Save, share & follow @mettaholistictherapy for more content on narcissistic parents.
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Soo…. I ruined lunch🤣🤣🤣🥲😭
💡 On a real note, this is an example of how childhood trauma can show up in our adult relationships…
🌪️ If we experienced chaos in our childhood and relationships, secure and healthy relationships might feel unfamiliar and uncomfortable. Our nervous system has learned to associate chaos with normalcy. So, sometimes, we might unintentionally start fights or arguments because chaos feels more familiar and safer than peace.
🔍 Why does this happen?
1. Trauma Patterns: Our brains and bodies are wired to repeat what they know. If chaos was a constant, our nervous system seeks it out, even subconsciously.
2. Attachment Styles: Unresolved attachment wounds can lead to insecurity in relationships, causing us to test the stability of our connections.
3. Self-Sabotage: We might believe we’re unworthy of love and happiness, leading us to sabotage our relationships.
💡 What can we do about it?
1. Self-Awareness: Recognize these patterns and their origins.
2. Mindfulness: Practice grounding techniques to stay present during conflicts.
3. Therapy: Work with a therapist to heal from past traumas and learn healthy relationship skills.
Remember, healing is a journey, and it’s okay to seek help and support along the way. You’re deserving of love, peace, and stability. 🌟
#traumahealing #cptsd #complexptsd #TraumaHealing #RelationshipHealing #AttachmentStyles #attachment #attachmentwounds #innerchild #traumatherapist #traumainformed #ChaosToCalm #SelfAwareness #Mindfulness #TherapyWorks #MentalHealth #HealingJourney #SelfCompassion #SomaticTherapy #InnerChildHealing #SurvivorToThriver #mentalhealth #therapyhumor #humor #posttraumaticstressdisorder #traumasurvivor #traumaresponse
Self-love story time PT 1 🙃
Lmk your thoughts and experience with this below!!
#selflove #selfish #womensrights #selflovejourney #selflovebestlove #selfishbabe #selfishlove #mentalhealth #therapy #therapist #selfawareness #mentalhealthawareness #selflovetips #selflovethoughts #thoughts #womensupportingwomen #womenempowerment #womenempoweringwomen
Oh just girlie things💅🏽🤣
#f**kthepatriarchy #burnthepatriarchy #patriarchy #patriarchysucks #objectify #objectifyingwomen #objectifywomen #womensrights #womensrightsarehumanrights #womensrightsmatter #womensupportingwomen #womenempowerment #womeninbusiness #applecharlixcx #charlixcx #appledance #protectwomen #supportwomen
Like… you’ve NEVER been😬😬😬
Times are uhhh changin!!😆🫶🏽💓
#therapy #psychotherapy #mentalhealth #mentalhealththerapy #mentalhealththerapy #counselor #counseling #psychology
😥😭😭😭
#innerchildhealing #innerchildwork #innerchildtherapy #innerchild #innerchildwound #innerchildwounds #ifs #partswork #therapy #childhoodtherapy #childhoodtraumasurvivor #childhoodtrauma #childhoodtraumarecovery
Comment below
#innerchild #innerchildhealing #innerchildwork #innerchildwound #innerchildlove #therapy #ifs #partswork #reparentingyourself #reparenting
🗣️❤️🩹❤️❤️❤️
#therapy #psychotherapy #counseling #mentalhealth #healing #counselor #counselorsofinstagram #therapistsofinstagram #viral #somatictherapist #traumatherapist #ptsdtherapist #healthyattachment #mentalhealththerapy
YOUR STORY MATTERS.
Shame lives in secret dark places.
Sharing our story releases the shame that NEVER belonged to us.
The shame belongs to our abuser.
PS: I believe you.
#abusesurvivor #advocate #sexualassaultawareness #metoo #youmatter #childhoodtrauma #childhoodtraumasurvivor #assaultsurvivor #sasurvivor #survivor #healing #community #ibelieveyou
The fastest way to heal, is slowly.✨
Pass it on❤️
#nervoussystemdysregulation #nervoussystemhealth #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervoussystemreset #copingskills #copingstrategies #traumahealing #cptsd #ptsd #complexptsd #slowdown #breathe #deepbreath #mindfulness #mentalhealth #mentalhealthtools
It’s NOT TOO LATE 🥺
#healing #traumahealing #cptsd #therapy #therapyadvice #ptsd #childhoodtrauma #traumasurvivor #traumasymptoms #abusesurvivor #recovery #addictionrecovery #nottoolate #changeisgood #changeispossible #therapist
Obsessing over someone emotionally unavailable🤔
#emotionallyunavailable #obsessing #limerence #anxiousattachment #unavailable #emotionaltrauma #trauma #childhoodtrauma #attachment #attachmenttrauma #attachmenttheory #attachmentwounds #mettaholistictherapy #reneeminx #healing #relationshiphelp #relationshiphealing
👹🌩️Trauma Nightmares 👺🌪️
#traumanightmares #nightmares #nightterrors #nightterror #cptsd #ptsd #complexptsd #baddreams #baddream #posttraumaticstressdisorder #ptsdnightmares #ptsdnightterrors #cptsdawareness #cptsdrecovery #cptsdsurvivor #mettaholistictherapy #mentalhealth #mentalhealthawareness
How do I heal from a relationship with a narcissist?
🚫 Breaking free from a relationship with a narcissist is incredibly challenging, but going no contact is often a crucial step in your healing journey. Narcissists thrive on control and manipulation, making it nearly impossible to maintain a healthy relationship with them.
By going no contact, you protect yourself from their toxic behavior and create the space needed to heal and rebuild your self-esteem. 💔
Research shows that narcissists can cause significant emotional harm, leading to issues like anxiety, depression, and PTSD.
Maintaining any form of contact can reopen wounds and hinder your progress. Prioritize your well-being and set firm boundaries.
Remember, it’s not about punishing them; it’s about protecting you. 🌟✨
You deserve peace, healing, and a life free from manipulation. If you’re struggling, seek support from a therapist who understands narcissistic abuse and can guide you through this process. 💪❤️
#HealingJourney #NoContact #NarcissisticAbuse #Boundaries #SelfCare #MentalHealth #YouAreStrong #Survivor #Thriver #TraumaRecovery #mettaholistictherapy #reneeminx #narcabuse #narcabuserecovery #narcabusesurvivor #abusesurvivor #abuserecovery
💡Ever notice how trauma can show up in our relationships through overreactions or underreactions?
🌊🔥 It’s more common than you might think, survivors and thrivers. 🙌💛
In today’s video, I dive deep into how we can work through these responses using somatic techniques. 🌿
🌟 Watch as I walk you through my own triggering experience and how I engage with this sensation and emotion in my body. 👁️🗨️🧠
🧘♀️✨ By tuning into our bodies and addressing these feelings, we can begin to heal and create healthier relationships. 💞🌺
Remember, it’s all about feeling and not suppressing. Let’s work together on this journey. 🌈🌿
👉 Ready to dive in? Save, like and follow @mettaholistictherapy for more 💫
#SomaticHealing #somaticexperiencing #somatictherapy #somatictherapist #TraumaRecovery #MindBodyConnection #HealingJourney #TraumaTherapy #EmotionalWellness #SomaticExperiencing #InnerHealing #HolisticTherapy #SelfCompassion #RelationshipHealing #TraumaSurvivor #HealingTrauma #reneeminx #MettaHolisticTherapy #BodyMindSoul 💖
😵💫Flying monkeys😵💫
Keep in mind that these people were shared a false narrative and that their perspective is not an accurate one of you! Let their opinions go👋🏽
Save and share to raise awareness!
And follow @mettaholistictherapy for more free trauma healing info🫡
#flyingmonkeys #flyingmonkey #traumahealing #narcawareness #narcissisticabuseisntreal #narcabuse #narcabuserecovery #narcabusesurvivor #narcabuseawareness #healingtrauma #cptsd #mettaholistictherapy #reneeminx #complexptsdrecovery #complexptsd #abusesurvivor
SO INTERESTING TO ME!🤯
Did you know this?
The majority of the information transmitted via the vagus nerve comes from the body to the brain. 🧠
Approximately 80-90% of the vagus nerve’s fibers are afferent, meaning they carry sensory information from the organs back to the brain. 🧠
Only about 10-20% are efferent fibers that send commands from the brain to control the organs’ functions.
This emphasizes the significant role of the body in communicating with the brain, particularly in the context of the brain-gut axis.🤯
#bodyintelligence #bodykeepsthescore #mindbodyconnection #therapy #therapist #mettaholistictherapy #reneeminx #somatichealing #somatictherapyfortrauma #somaticexperiencing #somatictherapy #traumahealing #traumarecovery #ptsd #cptsd #cptsdrecovery #childhoodtrauma #childhoodtraumasurvivor #childhoodtraumarecovery
🧘♀️💫 Hey Survivors and Thrivers! 💫🧘♂️
I hear you! You asked, “OK, if trauma gets stuck in the body, now what?” 🤔
Here’s a powerful tool: Intuitive Movement! 🕺💃
Moving your body in ways that feel natural and right for you can help release and clear trauma.
🌟 Remember, it’s crucial to have a solid support system in place before diving into trauma healing.
It can bring up a lot, and having trusted people around you makes all the difference. 💖
Your body holds wisdom and power—trust it and let it guide you on your healing journey. 🌿✨
#TraumaHealing #IntuitiveMovement #SomaticTherapy #HolisticHealing #MindBodyConnection #SupportSystem #TraumaSurvivors #HealingJourney #MentalHealthAwareness #WellnessWednesday #SelfCare #HealingTrauma #TherapyTools #mettaholistictherapy #reneeminx #mentalhealthawareness #mentalhealthmatters #mentalhealth #traumahealing #somatichealing #somaticexperiencinginstitute #somaticexperiencing #somatictherapist
