Shine Health Collective

10/04/2025

🍎✨ Healthy habits start at home—and in the kitchen!
Join us at Natural Grocers in Littleton for a Back to Basics Cooking

Demo where Suzy will show you how fun, simple, and affordable plant-based meals can be.

📅 October 15 | 4–5 PM
📍 6475 S Kipling Pkwy, Littleton, CO

Bring the kids, bring your questions, and leave with inspiration (and a tasty sample!) to make family mealtimes easier and more nourishing.

👉 Save your spot today: https://bit.ly/4nAWPgE

10/02/2025

🥕🍲 Bring the family and join us for a fun, hands-on Back to Basics Cooking Demo at Natural Grocers in Littleton!

📅 October 15 | 4–5 PM
📍 6475 S Kipling Pkwy, Littleton, CO

Discover how simple, plant-based cooking can nourish your body and bring everyone to the table. You’ll enjoy a tasty sample while learning kitchen basics, food safety, and healthy habits to carry into fall. Perfect for parents who want to model wellness, connection, and confidence in the kitchen!

👉 Reserve your spot here: https://bit.ly/4nAWPgE

09/29/2025

🥗⏱️ Busy schedule? Limited time? You can eat well without stress.

Come to our Back to Basics Live Cooking Demo at Natural Grocers, Littleton, and discover quick, nourishing meals that fuel your energy and confidence.

📅 October 15 | 4–5 PM
📍 6475 S Kipling Pkwy, Littleton, CO

Suzy will walk you through everyday kitchen basics, food safety, and plant-powered recipes that make healthy living doable. Plus—you’ll get to taste-test on the spot!

👉 Reserve your free spot now: https://bit.ly/4nAWPgE

09/22/2025

🎉 Doctor Approved & Mom Tested!
Let’s get real about family nutrition — and have some FUN while we’re at it.
🍎 What you’ll learn:
Real-world tips to make healthy eating easier for your whole family
Creative, kid-friendly ways to get more nutrition into everyday meals
Doctor-approved strategies + mom-tested hacks you can actually use
📅 Join us LIVE:
🗓️ Thursday, October 10
🕐 1 PM MST
✅ Save your spot today and bring your questions — it’s interactive!
🔗https://www.eventbrite.com/e/1378033036909?aff=oddtdtcreator
.TanyaGold

09/16/2025

Confidence plays a big role in how we show up — not just at work, but in life. It’s a huge part of executive presence and your overall well-being.

In my coaching sessions, confidence is one of the topics that comes up the most. When we feel grounded and sure of ourselves, everything from communication to decision-making to self-care feels easier.

I’ve been reflecting on this lately and wanted to share a few thoughts.
✨ How do you feel about your confidence these days? What helps you boost it?

I’d love to hear your take — let’s learn from each other!

Confidence isn’t a personality trait reserved for the lucky few. It’s a skill you can grow — and it may be one of the simplest ways to improve your well-being.

07/24/2025

🌿 Happy International Self-Care Day! 🌿
At Shine Health Collective, we believe self-care isn’t selfish—it’s essential. 💛

Today is a beautiful reminder to pause, check in with yourself, and choose you. Whether it's a nourishing meal, a walk in the sun, a deep breath, or simply saying “no” to something that drains you—self-care looks different for everyone.

✨ What’s one small thing you can do today to feel more grounded, nourished, and connected?

💫 You don’t have to do it all—just take one small step toward feeling your best.

With love and light,
Suzy + Shine Health Collective

06/26/2025

Join our Cooking, Coaching & Connection course for just $79 this summer (regularly $149)!

This 4-week program helps you ditch food stress and create nourishing meals with ease, all while building confidence in the kitchen and connecting with a supportive community.

🌱 Perfect for busy people ready to simplify mealtime, feel energized, and make healthy eating doable (and fun!).

✨ Grab your spot now and head to our website to learn more about our special pricing on all Shine Health courses!

06/24/2025

Are you looking to provide nourishing meals to your family, a better understanding of nutritional awareness, and foster connection through food? Learn no further than Shine Health’s Back to Basics Program!

Additionally, this summer we are offering it at an introductory rate of $59/month with a 3-month minimum subscription

About the program:
✨Monthly 45-minute individual coaching call geared towards setting intentions around nutrition and cooking.
✨Monthly live 60-minute virtual cooking class with the group of other parents and kids where we will connect purposefully and create a healthy meal together.
✨Recipes ahead of time and a shopping list to prepare for the live class.
✨Instruction on preparing the meals and information about the foods used in the recipes, along with ideas or substitutions and modifications depending on personal preferences.

Click the link in bio to get started today!

06/12/2025

🧺🌽 Farmer’s Market Season is Here, Colorado! 🍓🌞

June is bursting with fresh, local goodness — and Shine Health Collective is here to help you make the most of it! Look for in-season favorites like:
🍓 Strawberries
🥬 Spinach & Kale
🥦 Broccoli
🌱 Herbs like basil & cilantro
🥔 New potatoes
🥕 Carrots

Eating with the seasons supports your health and your local farmers. Grab your tote and get inspired! 🌿

06/10/2025

Lasting change starts with small, intentional steps — and we’re here to guide you every step of the way! Whether you're looking to eat healthier, move more, or find balance in your daily routine.

Shine Health Collective offers the coaching, support, and tools you need to build habits that stick. 💪🌿

Let’s create a lifestyle you love — one habit at a time.

06/05/2025

✨ Your First Class is FREE! ✨🍽️
That’s right! When you sign up for Cooking, Coaching, and Connection your first class is FREE! If you are ready to nourish your body and mind - Join Shine Health Collective for a FREE first class focused on cooking, coaching, and connection.

Reach out today to join our next session on June 18 where we will learn about delicious Summer Salads and a No Bake Berry Dessert! 🥗🍰

Learn simple, healthy recipes, gain wellness insights, and connect with a supportive community.

06/03/2025

🌼 Spring into Wellness with Shine Health Collective! 🌼

Embrace the season of renewal with simple, nourishing practices to refresh your body and mind:
1. Move Daily: Enjoy a walk, bike ride, or fresh air breaks to uplift your mood and reduce stress.
2. Eat Seasonally: Incorporate spring produce like asparagus, radishes, and strawberries for vibrant energy.
3. Prioritize Rest: Aim for 7–8 hours of sleep nightly to balance hormones and enhance mental clarity.
4. Stay Hydrated: Keep a reusable water bottle handy; hydration supports digestion, focus, and glowing skin.
5. Clear Mental Clutter: Practice mindfulness, journal, and engage in self-care to create mental space.

Discover more tips and inspiration on the Shine Health Blog - Link in Bio! ❤️✨