Kern Home Fitness LLC

12/31/2025

If you’re a health-conscious adult 55+ who feels stiff, off-balance, or not moving like you used to—and you know your body is capable of feeling better with the right support…
You’re in the right place.

Our ideal client is a health-conscious 55+ year old who has fallen, has a health condition or often feels stiff and isn't moving like they used to. They know that they can feel better and move better, but they just need the right support. They desire a supportive professional with the proper educati...

03/24/2025

Comment or DM us "NO PAIN" or visit kernhomefitness.com
for a free, no commitment consultation to get you moving and feeling better

The information provided in this video is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you experience any pain or discomfort while performing the techniques demonstrated, discontinue immediately and consult a healthcare professional.

Perform these techniques at your own risk. The creator of this video is not responsible for any injuries or damages resulting from the use of the techniques demonstrated. Always seek guidance from a licensed healthcare provider or trained movement specialist before attempting any new exercises or manual techniques.

10/01/2024

Do you shift to one side when you squat?

An assymetrical weight shift when squatting can highlight movement problems than often cause back pain.

09/19/2024

The static bear crawl is an excellent way to engage deep core musculature.

09/05/2024

08/28/2024

At Kern Home Fitness, data largely dictates the exercise prescription to maximize safety and effectiveness.

08/23/2024

At Kern Home Fitness, our exercise prescriptions are evidenced-based to maximize safety and effectiveness.

08/21/2024

If I could only recommend 1 strengthening exercise for protecting your shoulders, it'd be this:

Trapezius Exercises (Activation) - https://brookbushinstitute.com/courses/trapezius-activation?utm_source=YT&utm_medium=Video&utm_campaign=NASMStabilityBallC...

08/07/2024

Bachelor of Science complete with a full human cadaver lab, Biomechanics, Systems Physiology and exercise Physiology with labs

08/06/2024

Do simple exercises, better.