Julie Rebels Yoga

02/26/2026

𝗬𝗼𝘂’𝗿𝗲 𝗲𝗺𝗲𝗿𝗴𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝟰𝘁𝗵 𝘁𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿.
The newborn days are starting to settle, and maybe—just maybe—you’re ready to focus on 𝙮𝙤𝙪 again.

At Be Well, we’re here to support you as you move through this next chapter of motherhood. Our 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 are designed to rebuild strength, lift your mood, and clear the fog that can come with those early months.

💪 𝗠𝗼𝗺𝗺𝘆 & 𝗠𝗲: 𝗙𝗶𝘁 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 uses light weights and resistance bands to strengthen the muscles that carry your baby, your stroller, and your busy new life.
𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮𝙨 𝙖𝙩 𝟭𝟬𝙖𝙢

🧘‍♀️ 𝗕𝗮𝗯𝘆 & 𝗠𝗲 𝗬𝗼𝗴𝗮 helps you find calm and connection, easing tight muscles and soothing your nervous system while deepening your bond with your baby.
𝙁𝙧𝙞𝙙𝙖𝙮𝙨 𝙖𝙩 𝟭𝟭:𝟭𝟱𝙖𝙢

Both classes welcome feedings, diaper changes, and all the beautiful unpredictability that comes with being a mom. You’ll move, breathe, laugh, and remember that you’re not alone in this stage.

Join us at Be Well for classes that meet you where you are, body and mind.
You’ve got this, mama—and we’ve got you. 💛

👉 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗳𝗼𝗿 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗵𝗲𝗿𝗲: https://bewellihs.com/postpartum-classes-for-you-and-baby/

02/19/2026

I teach Baby & Me Yoga at Be Well. on Fridays at 11:15am. This class is all about finding time for yourself with baby in tow. Pre-crawling babies love the movement and massage, moms love getting back in touch with their body after giving birth and bonding with baby. We take the class at your pace - you are welcome to feed and change diapers as we go.

Your first class is FREE - DM me for more info. 🙂
https://bewellihs.com/postpartum-classes-for-you-and-baby/

02/10/2026

Midweek reset, anyone? 🧘‍♀️

Join me for 𝗢𝗽𝗲𝗻-𝗟𝗲𝘃𝗲𝗹 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 every Wednesday at 12pm at Be Well. This class is truly open to everyone—𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱. I meet the students who show up, and we move at a pace that works for the whole room. You’ll always have options to 𝗱𝗶𝗮𝗹 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘂𝗽 𝗼𝗿 𝗱𝗼𝘄𝗻 based on how you feel that day.

All you need to do is bring yourself to the mat and let go of expectations If that sounds like the kind of midweek break you’ve been craving, I’d love to practice with you.

PLUS: Be Well. is offering their "Friends with Benefits" promotion all month long: If you have a class pack or membership, you can bring a friend 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘 - no strings attached. Just sign yourself up, and we'll get your friend set up on arrival.

Visit bewellihs.com/yoga today to sign up.

01/13/2026

Chilly outside, but it's a chill vibe and cozy warm inside the studio for Therapeutic Kids Yoga at . DM me for class info!

12/12/2025

When the season gets too busy, slow down with me.

12/03/2025

Join me this Friday for Baby & Me Yoga! This class focuses on baby's development and regaining core strength and muscle coordination. Most importantly, we focus on calming your mind, restoring your energy levels and building community.

Join me this Friday at 11:15 - Sign up here: https://momence.com/l/z9hPnnvE

Baby & Me - What a beautiful way to care for yourself while helping baby grow stronger! Moms & Caregivers are welcome to attend:

💪Mommy & Me Fit Together with Lori: Wednesdays at 10am
🧘Baby & Me Yoga with Julie: Fridays at 11:15am
More info and registration here: https://bewellihs.com/postpartum-fitness



📸: Julie Rebels Yoga

11/20/2025

I've been talking about Drishti lately — the yogic practice of focusing your gaze. In class it’s all, “Find a focal point." Meanwhile my focal point in daily life is usually "where did I put my keys?"

Drishti has been calling me out because apparently my focus off-the-mat is:
📱 staring at my phone
😵‍💫 staring at my to-do list
💭 staring at my own thoughts like they’re a Netflix series

This is where "Ahimsa," the guiding principal of non-harming in word, thought and action, sneaks in. When I’m stuck in screen-gaze or mind-gaze, I’m basically missing the entire world around me. My inattention to the big picture becomes a tiny, accidental harm not only to the people near me, but to myself.

When I'm only focused on one thing, each interruption takes 100% of my attention. If I can widen my focus to be more encompassing of my current environment and being present for the people right in front of me, then each interruption steals only a small portion of my attention. Interruptions become a less overwhelming sensation, and I'm more engaged in the "now."

So I’m trying something new:
• Look up more.
• Notice actual humans.
• Practice “soft eyes” instead of “scroll eyes.”
• Maybe even see the sky once in a while.

Wild concept, I know. But turns out life feels way more gentle when I’m actually engaged with it.

11/13/2025

Postpartum exercise isn’t just about “getting your body back.” It’s about strengthening key muscles to support your newly stretched out connective tissues.

During pregnancy, your body spent nine months expanding, shifting, and adapting to make space for new life. Hormones like "relaxin" softened your ligaments and joints to prepare for birth, and they don’t disappear overnight. That’s why in the early postpartum months, we focus on **stability** before depth.

Postpartum movement helps:
💪 Reconnect your core and pelvic floor
🦵 Build joint stability before returning to deeper movement
🫀 Improve circulation, mood, and energy
🧘‍♀️ Support your nervous system as your body contracts back toward its new equilibrium

I'll never shame you into "snapping back” to your pre-baby size. You’ve moved forward, and your body deserves to be met where it is today, inside and out.

📩 DM me for the link to register!

At Be Well, we offer postpartum classes like "Mommy & Me: Fit Together" (taught by Lori) and "Baby & Me Yoga" (taught by me). They're designed for you to rebuild strength, restore balance, and reconnect with the person you’re becoming — inside and out.

Your body has changed. That’s not something to fix. It’s something to understand, support, and celebrate. 💛

11/06/2025

Baby & Me Yoga is here to help you reconnect to your body, mind and baby! Each Friday, 11:15am at Be Well., we will move in ways to benefit you, relieve stress and tension, and strengthen muscle groups needed to haul strollers and baby carriers out of the car. Meet other new moms and build community!

Class starts Nov 14. See you there! Sign up here: https://momence.com/l/mXhrmmwD

10/26/2025

Hi all! Share this with your new mom friends, please 🙏 Starting Friday, Nov 14 at 11:15am, join me at Be Well. for Baby & Me Yoga — a weekly class designed for *both* you and your baby. 💛

No yoga experience needed — this is about connection, community, and gentle movement to help you feel strong, supported, and reconnected to your post-pregnancy body.

🧘‍♀️ For moms: we’ll explore gentle and strength-building postures to restore your core, release tension, and nurture your recovery.
👶 For babies: guided movements, songs, and play that support development and bonding.

This class is open to moms who’ve been cleared for exercise, with babies 6-weeks to pre-walking.

Come as you are — spit-up, yoga pants, and all — and meet other mamas who get it. 💕

I'm a 500-hour certified yoga teacher dedicated to helping women feel strong and supported through every stage of motherhood.

📍 Be Well.
🗓 Fridays | 11:15am | starts Nov 14th
✨ Reserve your spot now! Click here: https://momence.com/Be-Well-Integrated-Health-/Baby-%26-Me-Yoga/124820660

07/15/2025

This Saturday I'm teaching Yoga at the Urban Farm! The weather looks GORGEOUS - 73º and sunny at 9am. Bring your mat, water, and a bag to shop the farm stand after class! All participants get a free tank top from Compass/The Dougherty Group - a proud sponsor of this event!

This class is beginner friendly - only a $10 suggestion donation to support Grow It Green Morristown! Hope to see you there.

The Dougherty Group NJ Real Estate Be Well. It Green Morristown

07/09/2025

Join me in 2 weeks for a beautiful outdoor yoga class at the farm! FREE with a suggested donation to support Grow It Green Morristown 😎

Saturday July 19th at 9am - YOGA AT THE URBAN FARM!
🌱 This free yoga class is open to all with a suggested $10 donation to Grow it Green Morristown. Also, bring a reusable bag to shop the Farm Stand after class!

✅ WHO: Be Well & Grow it Green, taught by Julie Rebels, RYT-500
✅ WHAT: Free/dontation based yoga class, BYO mat/towel and water
✅ WHEN: Satuday July 19th 9-10am
✅ WHERE: the Urban Farm Stand behind Lafayette Learning Center (31 Hazel Street, Morristown)
✅ BONUS! All attendees will receive swag from The Dougherty Group, a proud sponsor of Yoga at the Urban Farm.

Anything else? Whether you have been on a yoga mat 1,000 times or never, all ages, abilities, and identity are welcome.

🔗 SIGN UP HERE: https://momence.com/s/118724699

*Weather cancellation announced on social media by 8 a.m.

Grow It Green Morristown Julie Rebels Yoga Be Well.