Jessica McNally Physical Therapy and Yoga LLC

12/10/2025

Many people have difficulty recruiting their entire abdominal wall. Some people favor their upper abdominals, while others favor their lower abdominals.

Take a look and see how this might look in your body!

12/03/2025

Squatting is a very functional movement so make sure you are performing your squats correctly! Whether you are performing them during your daily life or at the gym awareness of your form can help strengthen the right muscles and prevent injuries!

12/01/2025

☃️December Yoga☃️

❄️Gentle flow to Yin is now on Wednesday Mornings

❄️No class 12/24 or 12/31!

❄️Don’t forget to check out our packages and keep an eye out for more holiday sales!!!

Link to book in bio and online❤️💚

11/19/2025

Our online video library is now available! For $50 you will have unlimited access to a growing collection of my favorite exercise videos and how to preform them!

This is great for previous clients who need a refresher on the exercises they have been prescribed, or for individuals who don’t want someone to tell them what to do but would like to make sure they are doing it correctly.

If you need guidance, I am happy to discuss during a complementary consultation or in more detail during an evaluation.

Access to videos and booking site can be found in my bio or through my website❤️

11/03/2025

Online Store is up and running! Purchase Downloadable Handouts, Gift Cards, and even access to Exercise Videos!

Categories: Store Digital Downloads | Clothing | Home | Jewelry | Gift Card from $29.00 Green Amethyst Ring $12.00 Moonstone Ring $16.00 Citrine Ring $14.00 Blue Topaz Stud Earrings $24.00 Apatite Stud Earrings $22.00 Amethyst Ring $16.00 Aromatherapy Candle Sale Price: $10.00 Original Price: $20.00...

10/27/2025

One of the most common things I hear from new moms is neck/upper back pain due to feeding their baby. Whether you breast feed or bottle feed, it’s important to use pillows to support your body AND the baby to keep you in a safe position.

👶🏼Here are some variations you can try! Use as many pillows as needed to support your body and bring the baby up to you (rather than bending down).

👶🏼If these changes don’t resolve your issue, consider meeting with me so we can figure out what’s going on in your body and how to help!

Feel free to contact me through my website or using the link in my bio if you have any questions😊

10/21/2025

November is one of my favorite months; cozy meals, family time, and of course… all things food! 🍲💛

Before we dive into Thanksgiving, I’m hosting a virtual Intro to Postpartum Nutrition workshop! Because nourishing your body after birth deserves just as much love and attention as the holiday feast.

🗓️ November 13 | ⏰ 6–7:30 PM | 💻 Virtual

We’ll talk about how to support your healing, energy, and hormones through food in the 4th trimester.

Join me before the holiday rush! Link’s in bio 🤎

10/17/2025

Body mechanics are always important but even more so postpartum when your abdominals are wrecked from pregnancy and now you have to carry a baby around everywhere you go.

✨Here are some alternatives to holding your baby and bending/lifting onto an elevated surface.

✨If we work together we will learn not only safe body mechanics but also build motor control and strength of your muscles in order to recover faster and prevent future injuries!

✨Schedule an appointment online now through the link in my bio or book a free consultation if you need help deciding which type of evaluation is appropriate for you

10/17/2025

I wrote a blog post on this similar topic! You check it out on my website if you’re interested.

Is it time to view intimacy as a form of self-care?

09/09/2025

Welcome to JMPT&Y now located on Mount Kemble Avenue! Our signs are finally up to help you find us!

Mark your calendars for 10/4 for our open house where you can join us for FREE yoga at 8:30am, 1pm, and 5pm! 🧘‍♀️Register through the link in bio🔗