Dr. Joseph Canova, Chiropractic Physician, Morristown Disc Center

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Dr. Joseph Canova, Chiropractic Physician, Morristown Disc Center Dr. Joseph Canova, DC, CCSP We are a multidisciplinary healthcare facility serving Hoboken since 1989.

Our professionals include chiropractors, medical doctors, physical therapists, and pain management professionals. We treat all types of back pain and injuries including back pain neck pain, auto and work related injuries, headaches, sciatica and herniated discs. We have on site x ray facilities and electro diagnostic testing. We lecture in the community on stress reduction and ergonomic workplace enhancement.

Diagnosing Traumatic Brain Injury (TBI)As a sports chiropractor I treat many athletes who have suffered one or multiple ...
23/09/2024

Diagnosing Traumatic Brain Injury (TBI)
As a sports chiropractor I treat many athletes who have suffered one or multiple concussions as well as auto trauma cases. It is very important to diagnose these cases early and properly. In the past sports like soccer were not as obviously suspect like football but the data shows these athletes are just at risk. Parents, please don’t ignore these seeming minor hits.

Chiropractors can play a crucial role in managing and supporting patients with Traumatic Brain Injury (TBI). As gatekeepers in the healthcare system, they are often one of the first points of contact for individuals suffering from musculoskeletal issues post-TBI, such as neck pain or spine misalignments, which can have cascading effects on brain health.

Traumatic brain injury, typically caused by sudden trauma such as a blow to the head or whiplash from an accident, can result in both immediate and long-term health issues. These injuries often include cognitive deficits, memory loss, and physical challenges. However, less obvious symptoms like dizziness, headaches, and postural imbalance can persist for months or even years following the initial injury. Chiropractors, with their expertise in the spine, nervous system, and neuromuscular rehabilitation, are uniquely positioned to help manage these secondary symptoms.

One key area where chiropractors excel is in addressing the musculoskeletal aftermath of TBI, particularly whiplash-associated disorders (WAD). Studies have demonstrated a significant overlap between TBI and cervical spine injuries, with cervical trauma exacerbating post-concussion symptoms . Through spinal manipulation, soft tissue therapy, and postural correction, chiropractors can alleviate pain and dysfunction in the neck and spine, reducing the strain on the nervous system and potentially minimizing the severity of post-concussive symptoms .

Moreover, recent research emphasizes the need for a multidisciplinary approach in managing TBI recovery. A study in the *Journal of Neurology* points to the importance of addressing neck pain and balance issues, which often get overlooked in traditional neurological care for TBI patients . Chiropractors are well-suited to identify these biomechanical issues early on and refer patients for further neurological evaluation or rehabilitative therapies when needed. This places them in a vital role as healthcare "gatekeepers," facilitating the timely and appropriate care for patients.

Furthermore, chiropractors can help patients with vestibular rehabilitation, a critical aspect of TBI recovery that targets dizziness and balance disorders. Vestibular issues are commonly seen in TBI patients and have a profound impact on daily functioning. Chiropractic care, especially when combined with other treatments like physical therapy and cognitive rehabilitation, has shown promise in improving these conditions .

In summary, chiropractors are increasingly recognized as essential gatekeepers in the treatment of TBI patients, particularly in managing the physical and neurological sequelae of the injury. By addressing musculoskeletal dysfunction, facilitating recovery, and coordinating with other healthcare professionals, chiropractors help optimize outcomes for TBI patients. As research continues to evolve, the role of chiropractors in the interdisciplinary management of TBI will likely grow, solidifying their position in the front lines of patient care.

**References:**
1. Marchand, A. (2017). Chiropractic management of post-concussion syndrome: a case report and review of the literature. *Journal of Chiropractic Medicine*, 16(3), 193-200.
2. Treleaven, J. (2011). Dizziness, unsteadiness, visual disturbances, and postural control: impairments following cervical spine trauma. *Journal of Orthopaedic & Sports Physical Therapy*, 41(4), 255-267.
3. Hynes, L.M., Dickey, J.P., & Campbell, K.R. (2020). Chiropractic spinal manipulative therapy for mild traumatic brain injury: A clinical case series. *Brain Injury*, 34(9), 1215-1223.

**Stiff but No Time to Stretch?**As a chiropractic sports physician, I constantly encourage my patients to stretch more ...
26/08/2024

**Stiff but No Time to Stretch?**

As a chiropractic sports physician, I constantly encourage my patients to stretch more to prevent injury and maintain pain-free mobility. But I often hear the excuse, “I don’t have time.” Well, I’m here to tell you that’s just not true!

We’re all busy with work, kids, and countless responsibilities. Sure, it would be great to hit a 90-minute hot yoga class three times a week, but let’s be real—most of us don’t have that kind of time. But that doesn’t mean you’re out of options.

So, what’s the minimum effective dose (MED) for stretching? How much time do you really need to spend to see benefits? Surprisingly, it’s not much! Research shows that just 90 seconds a day per muscle group is enough. That’s three 30-second stretches per muscle. If you’re targeting a bilateral muscle group like the hamstrings, double that to stretch each side. But for something like your lower back, it’s just 90 seconds total.

Let’s break it down: If you need to stretch your hamstrings and lower back, that’s 90 seconds for your lower back (3 x 30 seconds) and 180 seconds for your hamstrings (3 x 30 seconds x 2). That’s a grand total of 4.5 minutes! Do this 2-4 times a week—daily if you want the best results.

This isn’t a complete stretching routine, but it’s far better than doing nothing. So, if you’ve got tight hamstrings or a stiff lower back, you officially have no excuse not to stretch!

*Reference Articles:*
- Page, P. (2012). Current concepts in muscle stretching for exercise and rehabilitation. *International Journal of Sports Physical Therapy, 7*(1), 109-119.
- Bandy, W. D., & Irion, J. M. (1994). The effect of time on static stretch on the flexibility of the hamstring muscles. *Physical Therapy, 74*(9), 845-850.

Joey Canova who wrestles for Bergen Catholic is Dr Canova’s son. Here modeling a cool anatomical singlet from Fargo. We ...
26/07/2024

Joey Canova who wrestles for Bergen Catholic is Dr Canova’s son. Here modeling a cool anatomical singlet from Fargo. We help keep him in tip top shape.

🏋️‍♂️ **Chiropractic Care for Wrestlers: Boosting Performance & Preventing Injuries** 🤼‍♂️

Wrestlers, your body is your most important asset! Chiropractic care can be a game-changer for both injury prevention and performance enhancement. 🌟

1️⃣ **Injury Prevention**: Wrestling is intense and physically demanding. Regular chiropractic adjustments can help maintain proper alignment, reducing the risk of injuries like sprains, strains, and joint issues. A study published in the *Journal of Chiropractic Medicine* found that athletes receiving chiropractic care experienced fewer injuries and quicker recovery times.

2️⃣ **Performance Enhancement**: Optimal spine and joint health means better flexibility, strength, and overall performance. According to research in the *Journal of Manipulative and Physiological Therapeutics*, athletes who incorporate chiropractic care into their regimen show improvements in their performance metrics.

3️⃣ **Faster Recovery**: Post-match soreness and injuries are part of the sport. Chiropractic care can expedite recovery by improving blood flow and reducing inflammation. A study from the *Journal of Sports Rehabilitation* highlights the benefits of chiropractic adjustments in speeding up recovery times for athletes.

Invest in your health and performance with chiropractic care. Your body will thank you on and off the mat! 💪
Dr Canova is a CCSP. Certified Chiropractic Sports Physician




**Sources:**
- Journal of Chiropractic Medicine
- Journal of Manipulative and Physiological Therapeutics
- Journal of Sports Rehabilitation

Are persistent headaches disrupting your daily life? Research published in the Journal of Manipulative and Physiological...
25/03/2024

Are persistent headaches disrupting your daily life? Research published in the Journal of Manipulative and Physiological Therapeutics and the Journal of Chiropractic Medicine suggests that spinal misalignment could be a key factor. When the spine is out of alignment, it can lead to tension and pressure on the nerves, contributing to headaches. These are called cervicogenic headaches.
In our Morristown Clinic, Disc Sport and Spine Center of Morris Dr. Joseph Canova uses a combination of very effective techniques to relieve the debilitating effects of cervicogenic headaches.
Chiropractic care focuses on realigning the spine through gentle adjustments, relieving tension and promoting optimal nerve function. This approach not only addresses the symptoms but also targets the root cause of headaches. This lessens and in many cases eliminates the need for mind altering medications.
Not all headaches come from the neck but many are. The only way to know for sure is to be checked by a trained spinal specialist.

How common are disc herniations? I get asked this often by my patients. Disc herniations are relatively common in the ge...
26/02/2024

How common are disc herniations? I get asked this often by my patients.
Disc herniations are relatively common in the general public, with varying degrees of prevalence depending on the population studied and the diagnostic methods used. Research suggests that around 60-80% of adults may experience some form of disc herniation during their lifetime, although many of these cases may be asymptomatic or cause only mild symptoms that do not require medical intervention.

It's important to note that the prevalence of disc herniations tends to increase with age, as degenerative changes in the spine become more common. Additionally, factors such as genetics, lifestyle, occupation, and physical activity levels can influence the likelihood of developing disc herniations.

Overall, disc herniations are a significant health concern affecting a considerable portion of the general population, highlighting the importance of preventive measures, proper posture, and appropriate management strategies to mitigate their impact on individuals' quality of life.
Diagnosing and treating even the toughest disc herniations is a passion of mine. With a combination of spinal decompression, laser therapy and spinal rehab our clinic has saved literally thousands of back pain sufferers from spinal surgery. All cases vary, individual, accurate diagnosis is paramount in achieving a high success outcome.

🌟 Experience Relief with Non-Surgical Spinal Decompression! 🌟Are you tired of living with chronic back pain? Discover th...
18/02/2024

🌟 Experience Relief with Non-Surgical Spinal Decompression! 🌟

Are you tired of living with chronic back pain? Discover the revolutionary solution of non-surgical spinal decompression! Our cutting-edge therapy offers numerous benefits:

1. **Pain Relief**: Say goodbye to debilitating back pain! Non-surgical spinal decompression gently stretches the spine, relieving pressure on compressed nerves and discs.

2. **Improved Mobility**: Regain your freedom of movement! By decompressing the spine, our therapy helps restore flexibility and mobility, allowing you to enjoy your favorite activities again.

3. **Non-Invasive**: Skip the risks and recovery time of surgery! Non-surgical spinal decompression is a non-invasive treatment that doesn't require incisions or anesthesia, ensuring a safer and quicker recovery.

4. **Effective Results**: Experience lasting relief! Clinical studies published in the *Journal of Pain Research* and the *Journal of Orthopaedic & Sports Physical Therapy* have demonstrated the effectiveness of non-surgical spinal decompression in reducing pain and improving function.

Don't let back pain control your life any longer. Take the first step towards a pain-free future with non-surgical spinal decompression. Contact us today to schedule your consultation and start your journey to a healthier, happier you!

08/02/2024

"Discover the power of non-surgical treatment for herniated discs with Dr. Canova! With over 20 years of experience, Dr. Canova has successfully helped patients overcome disc injuries using non surgical spinal decompression therapy. Recent studies from 'The Spine Journal,' 'Journal of Manipulative and Physiological Therapeutics,' and 'Clinical Chiropractic' highlight the efficacy of chiropractic in managing disc-related issues. Don't let disc pain hold you back - schedule your appointment today! "

Dr. Joseph Canova, DC, CCSP

17/01/2024

🚗💥 Examination of Specificity in Diagnosing Whiplash Injuries Post-Auto Accidents: An In-depth Analysis 🧠💡

In the aftermath of automobile collisions, an exploration into the nuanced nature of whiplash injury diagnoses reveals a spectrum of specificity. 🤔 Let's delve into this critical dimension! 🚑

1️⃣ **"Journal of Orthopaedic & Sports Physical Therapy"**
- A study within this journal underscores the imperative for a meticulous examination encompassing subjective symptoms and objective findings for the precise diagnosis of whiplash.

2️⃣ **"Spine"**
- Noteworthy research in "Spine" advocates for the utilization of advanced imaging modalities, particularly MRI, to discern soft tissue injuries intricately linked with whiplash.

3️⃣ **"Emergency Medicine Journal"**
- This journal delineates the complexities associated with diagnosing whiplash injuries in emergency settings and recommends a holistic approach incorporating clinical history, physical examination, and imaging for an accurate determination.

Emphasizing the early and accurate diagnosis as pivotal for efficacious legal and medical intervention. Consultation with healthcare professionals is paramount for personalized legal considerations. 🩺💙 📚👩‍⚕️

Dr. Joseph Canova, DC, CCSP

The roots of lower or lumbar back pain vary, potentially caused by conditions such as sciatica, muscle strains from repe...
12/05/2023

The roots of lower or lumbar back pain vary, potentially caused by conditions such as sciatica, muscle strains from repetitive movements, overuse, poor posture, herniated discs, spinal stenosis, spondylitis, scoliosis, fibromyalgia, arthritis, and more.

At Disc, Sport and Spine Center of Morris, we provide the best quality of care with the latest, cutting-edge technology in the non-surgical treatment of chronic pain-causing conditions.

If you have questions about back pain and treatment options, call us at 201-798-2922 and schedule an appointment with Dr. Joseph Canova, DC, CCSP. We are here for you.

In good health,
Disc, Sport and Spine Center of Morris
https://www.drcanova.com
Disc Centers of America | Morristown Disc Center
www.MorristownDiscCenter.com

Dr. Joseph Canova, Chiropractic Physician, Morristown Disc Center
10 Pine Street
Morristown, NJ 07960
Call: (201) 798-2922

08/05/2023

Dr. Joseph Canova, DC, CCSP, provides non-surgical treatment for a number of chronic pain causing conditions, including:

✔ Arm and neck pain
✔ Back pain
✔ Bulging discs
✔ Degenerative disc disease
✔ Herniated discs
✔ Nerve pain
✔ Piriformis syndrome
✔ Sciatic leg pain
✔ Spinal stenosis
✔ Osteoarthritis pain

In addition to non-surgical spinal decompression therapy, cold laser therapy can also help to relieve the pain and discomfort associated with many of the conditions noted above.

Let's get to the root of what's causing the pain and develop a customized treatment plan for you. At Disc, Sport and Spine Center of Morris, we offer affordable payment plans and work with most health insurances; including Medicare.

Call us today at 201-798-2922 and schedule an appointment. We are here for you.

In good health,
Disc, Sport and Spine Center of Morris
https://www.drcanova.com
Disc Centers of America | Morristown Disc Center
www.MorristownDiscCenter.com

Dr. Joseph Canova, Chiropractic Physician, Morristown Disc Center
10 Pine Street
Morristown, NJ 07960
Call: (201) 798-2922

With less tension in the muscles of the neck and upper back, our patients are less likely to suffer from headache pain. ...
05/05/2023

With less tension in the muscles of the neck and upper back, our patients are less likely to suffer from headache pain. Chiropractic adjustments improve spinal function, alleviate stress on the body, and help to relieve the pain associated with headaches. At Disc, Sport and Spine Center of Morris in Morristown, NJ, we also provide nutritional advice, advice on posture, ergonomics, and suggested techniques for exercise and relaxation.

If you are suffering from headache pain or discomfort, or have questions about chiropractic care and pain relief, call (201) 798-2922 and schedule an appointment with Dr. Joseph Canova, DC, CCSP. We are here for you.

In good health,
Disc, Sport and Spine Center of Morris
https://www.drcanova.com
Disc Centers of America | Morristown Disc Center
www.MorristownDiscCenter.com

Dr. Joseph Canova, Chiropractic Physician, Morristown Disc Center
10 Pine Street
Morristown, NJ 07960
Call: (201) 798-2922

When you experience high levels of stress and anxiety, it is often stored in your shoulders, causing them to feel tight ...
02/05/2023

When you experience high levels of stress and anxiety, it is often stored in your shoulders, causing them to feel tight and sore. Symptoms of shoulder pain, indicating the need for an immediate evaluation, include:

▪️Shoulder pain that lasts for more than a week
▪️Shoulder pain that goes away and then returns frequently
▪️Difficulty raising your arm above your head
▪️Trouble or pain when carrying objects
▪️Pain in the shoulder joint that becomes more pronounced in the evening
▪️Any visual signs of damage to the joint such as bruising or swelling
▪️Unusual snapping or clicking sensations in the joint during movement

At Disc, Sport and Spine Center of Morris, we work with the musculoskeletal system to bring alignment back into the entire body, which provides pain relief and healing for a variety of shoulder pain conditions including: frozen shoulder, dislocated shoulder, rotator cuff injury, sprains, shoulder strains, tendonitis, bursitis, and more.

If you have questions about shoulder pain or treatment options, call us at (201) 798-2922 to schedule an appointment. We are here for you.

In good health,
Disc, Sport and Spine Center of Morris
https://www.drcanova.com
Disc Centers of America | Morristown Disc Center
www.MorristownDiscCenter.com

Dr. Joseph Canova, Chiropractic Physician, Morristown Disc Center
10 Pine Street
Morristown, NJ 07960
Call: (201) 798-2922

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Our Story

We are a multidisciplinary healthcare facility serving Hoboken since 1989. Our professionals include chiropractors, physical therapists, acupuncturists, pain management, and functional medicine professionals. We treat all types of back pain and injuries including back pain neck pain, auto and work related injuries, headaches, sciatica and herniated discs. We have on site x ray facilities and electro diagnostic testing. We lecture in the community on stress reduction and ergonomic workplace enhancement.