What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm Saturday 9am - 3pm

Guide to Wellness

Home
United States
Morrisville, PA
Guide to Wellness

Guide to Wellness is a group of highly qualified and diverse mental health professionals who are driven by a desire to help others.

11/27/2025

This season, we’re choosing gratitude that goes deeper than a single day. 🍂

Gratitude for the small, steady things — quiet mornings, shared laughter, and moments of connection that remind us we’re not alone. For the courage it takes to care for ourselves and others, even when life feels heavy.

As the days grow shorter and the light fades sooner, it’s natural to feel that shift in energy and mood. This is your reminder to slow down, rest when you need to, and reach out to the people who help you feel grounded. A text, a call, or simply showing up for one another can mean more than you know.

Let’s make this season less about perfection, and more about presence.

Less about the feast, and more about the feeling of being grounded, seen, and cared for.

Together, we can create warmth in our communities — through kindness, connection, and mindful gratitude that lasts far beyond this week.

From all of us at Guide to Wellness, we’re grateful for you. 💛

11/22/2025

Today, we hold space for those who have lost someone to su***de.

International Survivors of Su***de Loss Day — or Survivor Day — is a time to come together in remembrance, connection, and compassion.

Grief after su***de is complex. It can bring questions, anger, guilt, love, and memories that feel impossible to hold all at once. There’s no “right” way to grieve — only your way, and the courage it takes to keep going.

If you’ve lost someone, please know that you are not alone. Healing happens slowly, in shared stories, in gentle understanding, and in the quiet moments where you let yourself breathe again.

This day, and every day, may you find comfort in connection, in community, and in the light your loved one left behind.

If you or someone you know is struggling, help is available:
📞 988 Su***de and Crisis Lifeline (call or text 988)
💻 Chat at 988lifeline.org

***delossawareness

11/17/2025

As the clocks fall back and daylight fades a little earlier, remember — this season asks us to slow down, not withdraw.

The time change can do a number on our mood and energy, especially as the holidays approach. Make space to reconnect — reach out to the people you love and miss. Sometimes a simple check-in or shared laugh can brighten the darker days.

✨ Your November Mental Health Checklist:

☕ Make time for quiet mornings
🍂 Step outside once a day
💛 Reach out to someone you love and miss
🌅 Reset your rhythm — catch the sunrise slow and quiet
🕯️ Turn off notifications after dark

Small acts of care — for yourself and others — make the season feel lighter.

11/14/2025

Transgender Awareness Week is a time to uplift, honor, and stand alongside our transgender and gender-diverse community members.

At Guide to Wellness, we believe everyone deserves to be seen, heard, and supported as their authentic self. 🌈

This week—and every week—we commit to creating affirming spaces where people can safely explore their identities and access mental health care free from judgment.

If you or someone you love is seeking support, our team is here to help with inclusive, compassionate telehealth care across PA, NJ, DE, and CO.

11/11/2025

We work alongside veterans.
We serve veterans in our care.
We stand with veterans in our community. ⭐

Today, we pause to honor the courage, sacrifice, and strength of those who have served — and continue to serve — in ways both seen and unseen.

Service doesn’t end when the uniform comes off.
Many veterans carry invisible wounds, and reaching out for help is an act of resilience, not weakness.

To every veteran, active-duty service member, and the families who stand beside them:

We see you.
We thank you.
We’re here when you’re ready.

11/07/2025

We’re so glad to be part of the Delaware Psychological Association’s 23rd Annual Convention — yesterday and today! 💙

It’s been such a wonderful experience connecting with other professionals, learning together, and sharing ideas to strengthen mental health support across our communities.

We’re grateful for opportunities like this to be in the room, collaborate, and work toward a common goal — helping people heal and thrive. We’re already looking forward to attending more events like this in the future and continuing to grow alongside others who share the same passion for mental wellness. 💚

11/05/2025

November is National Family Caregivers Month, a time to recognize the quiet strength of those who show up day after day for someone they love.

Caregiving takes many forms.

For some, it means managing medications, appointments, or daily tasks.

For others, it means offering emotional support and stability when a loved one’s mental health makes life unpredictable.
But being the strong one can take its toll.

Constant vigilance, emotional exhaustion, and the pressure to “hold it all together” can slowly wear away at a caregiver’s own well-being.

If you’re supporting someone who is mentally, emotionally, or physically unable to care for themselves, your mental health matters too. 💙

You deserve rest. You deserve space to breathe. You deserve care.

We see you —> the parents, partners, siblings, and friends who keep showing up with compassion and resilience, even when it’s hard. Support for caregivers is not selfish; it’s essential.

You cannot pour from an empty cup, and your healing matters just as much as theirs.

11/04/2025

When the world feels too heavy,
step away from the noise.

Close the apps. Silence the headlines.
Look up.

Let the wind, the waves, falling leaves, or a flock of birds remind you that there is still beauty moving freely in the world — even when everything online feels stuck.

You don’t have to carry every hard thing you read.

You don’t have to stay plugged in to stay aware.

Before the world turns icy and still, take time to step outside.

Feel the air. Watch something real.

Let yourself be awed instead of overwhelmed. 💙
*
*
*
*
*

10/29/2025

Sometimes, healing feels like trying to breathe underwater.

You’re doing everything you can to stay afloat but the weight of what you’ve been through keeps pulling at you.
That’s why trauma-informed care matters.

At Guide to Wellness, we understand that trauma doesn’t always look like what people expect.

It isn’t just what happened — it’s how your body and mind learned to survive.

Sometimes it shows up as anxiety.

Sometimes it’s perfectionism, people-pleasing, or a constant sense of tension that never quite leaves.

And sometimes, it’s simply the quiet strength it takes to make it through another day.

Trauma-informed care means seeing beyond the surface.

It means focusing on safety, trust, and empowerment — not shame or blame.
It means asking “What happened to you?” instead of “What’s wrong with you?”

Because healing begins when you feel seen, supported, and safe enough to come up for air.

10/22/2025

Depression isn’t part of an outfit and it’s not a trend.

In a world that often romanticizes struggle or treats mental health like a social badge, it’s easy to forget that depression is real, heavy, and deeply personal. It’s not something to “wear” or to simply push through.

The truth? Life can be hard right now. The world feels heavy for many and that doesn’t make your pain less valid or your healing less possible.

You don’t have to carry that weight by yourself. Let’s start unpacking it - together. 💙

10/15/2025

The air feels different.

Crisp mornings, warm drinks, softer sunlight. 🍂

October has a way of slowing us down and inviting quiet reflection between the rush of summer and the stillness of winter.

But sometimes, that change of pace can stir something deeper too.

Old emotions can resurface. Energy shifts. Motivation wanes. The world feels both comforting and heavy all at once.

Does this fall feel different to you?

Maybe it’s asking for rest… or connection… or simply a reminder that it’s okay to feel both grateful and tired.

You don’t have to have it all figured out this season, you just have to show up for yourself. One breath, one step, one moment of calm at a time.

08/30/2025

Grief doesn’t have a timeline. It’s not linear. It doesn’t follow rules.

And most of all—you’re not alone in it.

Today, we’re highlighting The Grief Handbook by Bridget McNulty—a gentle, practical guide that helps make sense of loss, one page at a time. Whether you're in the early waves of grief or navigating the long echoes of it years later, this book offers:

✨ Compassionate insights on how grief shows up
✨ Guided journaling prompts for processing emotions
✨ Gentle reminders that your grief is valid and worthy of care

📖 Whether you’re grieving yourself or supporting someone who is, this resource reminds us that there’s no “right” way to do this. There’s just your way. And healing can begin with something as simple as turning a page.

Address

950 West Trenton Avenue #846
Morrisville, PA
19067

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm
Saturday	9am - 3pm

Telephone

+12155863102

Website

https://guidetowellnesspa.com/

Alerts

Be the first to know and let us send you an email when Guide to Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Morrisville?