Tai Chi Rejuvenation

03/09/2026

There are a lot of claims about Tai Chi walking, but this is an article about the true benefits of Tai Chi Walking.

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce stress.

03/07/2026

Spring is a time to start something new!

Just a friendly reminder that the changes to Mike's classes are starting next week... https://fitnessworksmb.com/classes/

03/03/2026

Blood moon 3:26am

02/27/2026

New poster for my brand!🌱

02/14/2026

Good morning!! Today in qigong at FitnessWorks of Morro Bay 1045-1145 we will be focusing on the Heart 🫀, specifically HT-7 Shenmen "Spirit gate" and PC-8 Laogong, or "Heart protector." Hope to see you in class this morning.

02/02/2026

Waning gibbous moon, today!

02/02/2026

Can you choose an emoji that shows how you feel after a good qigong class? Post in the comments below!

01/30/2026

Tomorrow in Qigong practice, Saturday 1/31/26 1045-1145 at FitnessWorks of Morro Bay, we will work on The Eight Brocades, and The Five Elements designed by my mentor, master Jesse Tsao. ☯️ Come and find your eternal youth! 🌱

01/29/2026

Tai Chi 24 form with Master Wong, in Jiangmen, China 2013