Tai Chi Rejuvenation

10/17/2025

Master Wong evaluating my Tai Chi, in China🤔

10/15/2025

I'll be substitute teaching a Pilates Mat class tomorrow, Thursday, October 16, 1:45-2:45pm at FitnessWorks of Morro Bay

10/14/2025

Healing sound for the season of Autumn and strengthening the Lung Qi.
https://www.youtube.com/watch?v=-cTCjrF_5WE

10/07/2025

Wednesday 10/8 at 12:45 I will be subbing at the SeniorWorks class. We'll work on muscles for balance, strengthening our lungs, engaging pelvic floor, coiling, and reflexology. Hope to see you 😃

Seated Qigong is a great way to gather nature's energy while relaxing and enjoying outside locations such as the beach, a stream, or the woods. This is a 10 ...

10/04/2025

Qigong and Tai Chi class fee for non-members. 😊
See link below.

See Membership for more information or click on the image to view the flyer. *On new 1 & 2-year memberships through 10/31/25.

10/04/2025

https://www.youtube.com/watch?v=deIAcvA7Kqs&t=136s

A Sequence of the major hand and foot patterns for Tai Chi.

09/24/2025

Enjoying Jesse Tsao latest book Mastering Tai Chi Form 24 and Applications!

I’m happy to share that the book Mastering Tai Chi Form 24 and Applications has received many kind and positive comments from readers. The current special price is $15 which is less than the cost of a single group lesson, and it covers four routines with detailed illustrations. Since we will be updating to the regular price soon, please feel free to let your students and friends know if they would like to get a copy at the current price.

09/24/2025

Fond memories of China (2013). WuYi university, Jiangmen.

A typical morning in China. WUYI University, Jiangmen, Guangdong province, China.

08/15/2025

Update subbing schedule for Qigong and Tai Chi classes: Myra will be subbing the Qigong class on Saturday 8/16, and Jodie will be subbing the Tai Chi class on Tuesday 8/19.

07/22/2025

Balance, leg strength, heart health!!

Tai Chi Walking is excellent to improve balance and gain leg strength. This video is for beginner level. Practice slowly and feel the weight shift between le...

06/29/2025

Tai Chi Healthways summer workshop 2025 hosted by master Jesse Tsao, San Diego, CA

06/02/2025