Tai Chi Rejuvenation

02/02/2026

Waning gibbous moon, today!

02/02/2026

Can you choose an emoji that shows how you feel after a good qigong class? Post in the comments below!

01/30/2026

Tomorrow in Qigong practice, Saturday 1/31/26 1045-1145 at FitnessWorks of Morro Bay, we will work on The Eight Brocades, and The Five Elements designed by my mentor, master Jesse Tsao. ☯️ Come and find your eternal youth! 🌱

01/29/2026

Tai Chi 24 form with Master Wong, in Jiangmen, China 2013

01/28/2026

Here is a Silk Reeling practice from master Jesse Tsao:

Visit http://www.taichihealthways.com for more videos of Master Jesse Tsao on Yang, Chen, Wu, Sun tai chi tyle and Tai Chi sword, broadsword, qigong (Chi gon...

01/26/2026

See you tomorrow 1/27/26 at 4:15PM, Tai Chi Basics☯️ FitnessWorks of Morro Bay

01/25/2026

Lymphatic Drainage Benefits 😃

A study in mice showed that antibody therapies targeting amyloid-beta protein were more effective after enhancing the brain's waste drainage system.

01/23/2026

See you tomorrow, Saturday 1/24/26 at 1045-1145 for Qigong practice at FitnessWorks of Morro Bay. We will perform Yi Jin Ching

01/16/2026

We will start out the new year with one of my favorites Qigong forms: Shi Ba Shi. The link below describes the benefits of each movement.

01/13/2026

https://youtu.be/VKD8LMZRh3I Tai Chi Lesson in China with Master Wong. You can see how we communicated with hand gestures and one word verbal communication. Fond memories of that time period.

Tai Chi 24 Form lesson with Master Wong when I lived in China 2012-2013. I could speak very little Mandarin and he could speak very little English, so this i...

12/29/2025

https://www.youtube.com/shorts/zHKLNm69COk Short🙂

Tai Chi walking is and excellent practice for balance and leg strength, as well as an essential skill for all Tai chi forms. . Please follow an...

11/15/2025

Autumn is the time to let go of grief and sadness and also a time for appreciation and nourishing the soul.