UPEKA Wellness

07/12/2025

Try this vitamin A rich breakfast

07/12/2025

Help your gut stay well with this daily habit!

50 likes, 19 comments. “I’ve been making this every morning for my family. It’s a very gentle way to soothe your gut and help anyone who experiences nausea.”

06/04/2025

Simple snacking brunch!

04/17/2025

Heightened immunity, speedier recovery from exercise, and superior digestive health, all of which have far-reaching effects.
I will take this and report back how it works.

02/06/2025

With Trudy Scott Antianxiety Food Solution – I just got recognized as one of their top fans! 🎉

02/04/2025

Afternoon snack !

01/24/2025

Wisdom: There are no shortcuts to success.

Everything requires effort and commitment. While medications and natural ingredients can provide temporary relief, a healthy lifestyle is the most effective approach: Regular Exercise, Adequate Sunshine, Proper Breathing, Balanced Eating, Hydration, Sufficient Sleep, and Spiritual Practice.

01/14/2025

Big 2025 mood. 🍵 Dive deep into nutritional psychiatry, nutrient density, macronutrients, micronutrients and more in this month's Health Coach Training Program!

Class starts this week, but there's still time to enroll and begin learning from the world's foremost experts in functional nutrition and holistic health. 💡 Get started here: https://tinyurl.com/56et26tz

12/30/2024

Intergenerational learning
Knowledge and wisdom passed from grandparents parents and children

10/30/2024

foodfix.org

This ten minute lesson provides key information policymakers need to know about the challenges we face today in America's food system.

Ultra processed foods:

https://youtu.be/nYwWT5Eygcs

10/13/2024

10/09/2024

Magnesium and psp(B6)
Helps with oxalate issues and restless leg and insomnia