Daily recovery readings

09/16/2024

September 16, 2024
Emotional balance
Page 270

"Emotional balance is one of the first results of meditation, and our experience bears this out."

Basic Text, p. 47

Though each of us defines "emotional balance" a little differently, all of us must find it. Emotional balance can mean finding and maintaining a positive outlook on life, regardless of what may be happening around us. To some, it might mean an understanding of our emotions that allows us to respond, not react, to our feelings. It can mean that we experience our feelings as intensely as we can while also moderating their excessive expression.

Emotional balance comes with practice in prayer and meditation. We get quiet and share our thoughts and hopes and concerns with the God of our understanding. Then we listen for guidance, awaiting the power to act on that direction.

Eventually, our skills in maintaining near-balance get better, and the wild up-and-down emotional swings we used to experience begin to settle. We develop an ability to let others feel their feelings; we have no need to judge them. And we fully embrace our own personal range of emotions.

Just for Today: Through regular prayer and meditation, I will discover what emotional balance means to me.

Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved

08/30/2024

🔄 Breaking the Cycle: Understanding Generational Addiction 🔄

Addiction can affect families across generations, creating a cycle that can be challenging to break. It's not just about the substance use itself but also the behaviors, environment, and even genetics that can contribute to this ongoing struggle.

Why Can Addiction Be Generational?

1- Genetics: Research shows that genetics can play a significant role in addiction. If a parent struggles with substance use, their children may be more predisposed to similar challenges.

2- Environment: Growing up in a household where substance use is prevalent can normalize the behavior, making it more likely for children to follow similar patterns.

3- Learned Behaviors: Children often model their behavior on what they see at home. If they witness substance use as a coping mechanism, they may adopt the same habits.

4- Trauma and Stress: Families dealing with addiction often experience higher levels of stress and trauma, which can contribute to substance use as a way to cope.

But Here's the Good News: Generational addiction is not a life sentence. Breaking the cycle is possible with awareness, support, and treatment. Here's how we can start:
🔸 Education: Understanding the risk factors and learning about addiction can help break down misconceptions and reduce stigma.
🔸 Open Conversations: Encourage open and honest discussions about addiction within families. Talking about the issue can reduce its power and open the door to seeking help.
🔸 Seeking Help: Professional support from counselors, therapists, and treatment centers like The Walker Center can provide the tools needed to address and overcome addiction.
🔸 Building Healthy Habits: Promoting healthy coping mechanisms and lifestyle choices can set a positive example for future generations.

Breaking the cycle of generational addiction is challenging but possible. By taking proactive steps, we can create a brighter, healthier future for ourselves and our loved ones. Remember, change starts with a single step. Let's take it together. 💪💖

08/27/2024

August 27, 2024
Choosing life
Page 249

"Change from self-destructive patterns of life became necessary."

Basic Text, p. 15

Active addiction is a smoldering death-wish. Each of us courted death every time we used. Our lifestyles, too, put us at risk. The life of an addict is sold cheaply with every day and every dose.

In recovery, the first pattern we change is the pattern of using. Staying clean is the start of our journey into life. But our self-destructive behavior usually went far deeper than just our using. Even in recovery, we may still treat ourselves as if we are worthless. When we treat ourselves badly, we feel badly. And when we feel badly, we seek relief--maybe even in our old solution, drugs.

Choosing recovery means choosing life. We decide each day that we want to live and be free. Each time we avoid self-destructive behavior, we choose recovery.

Just for Today: I will choose life by choosing recovery. I will take care of myself.

Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved

07/30/2024

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07/30/2024

07/30/2024

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07/30/2024

“Sometimes the smallest step in the right direction ends of being the biggest step of your life. Tiptoe if you must, but take the step.” – Naeem Callaway