Jennie Hays

Jennie Hays 🌟 Tried all the mindset tricks and still stuck? I'm Jennie Hays, your fast-track to overcoming mental and emotional blocks. You’re blocked.

Let's transform overwhelm into actionable confidence and swiftly achieve your dreams together! 🚀 You know your stuff, but every time it’s time to be seen, something stops you. That’s imposter syndrome—and it’s not because you’re broken. I help you clear the fear, ditch the self-doubt, and finally show up, speak out, and get paid for the work you’re brilliant at.

Tired of temporary calm? 🌿Sacred Pause offers true nervous system healing with Brainspotting & 9D Breathwork. These aren...
08/29/2025

Tired of temporary calm? 🌿

Sacred Pause offers true nervous system healing with Brainspotting & 9D Breathwork. These aren't quick fixes; they gently work at the root, bringing deep, lasting peace you'll feel long after.

Ready for restoration that truly sticks?

Most retreats give you a temporary escape.Sacred Pause goes deeper.While spa weekends help you relax for a moment, we wo...
08/29/2025

Most retreats give you a temporary escape.

Sacred Pause goes deeper.

While spa weekends help you relax for a moment, we work at the root level with three science-backed modalities:

🧠 Brainspotting — Accesses stored trauma through eye positioning, releasing what talk therapy can't reach

🌊 MBSA in Water — Mindful body sensing that lets your nervous system finally exhale

💨 9D Breathwork — Multi-dimensional breathwork that creates profound emotional release

These aren't just trendy wellness buzzwords. They're proven methods that reach the nervous system patterns keeping you stuck in survival mode.

The difference? You don't slip back into exhaustion when you go home.

Real restoration happens when we address what's underneath the burnout — not just the symptoms on top.

What would it feel like to sleep deeply again without your mind racing at 2 AM?

Tired of surface-level self-care that doesn't stick?Sacred Pause goes deeper. We work with your nervous system patterns ...
08/29/2025

Tired of surface-level self-care that doesn't stick?

Sacred Pause goes deeper. We work with your nervous system patterns — the root of that constant exhaustion.

Through Brainspotting, water-based MBSA, and 9D Breathwork, you'll release what's been holding you back.

This isn't a temporary escape. It's lasting restoration that travels home with you.

Ready to feel different long after you leave?

Double down on discipline? Or double down on you? Sacred Pause isn’t about pushing harder—it’s about real healing.Three ...
08/29/2025

Double down on discipline? Or double down on you? Sacred Pause isn’t about pushing harder—it’s about real healing.

Three days of gentle release, deep rest, and true restoration at the river.

Stop running on empty. Start remembering who you really are—whole, worthy, and restored.

Who’s ready to set it all down for good?

https://jenniehays.com/sacred-pause

Need a real pause? 🌿Guadalupe River: your sanctuary.Golden light, birdsong, quiet. Float, rest, reconnect.Hear yourself ...
08/29/2025

Need a real pause? 🌿
Guadalupe River: your sanctuary.

Golden light, birdsong, quiet. Float, rest, reconnect.

Hear yourself again.

That tension in your shoulders? The tightness in your jaw? Your body holds what your mind tries to forget.At Sacred Paus...
08/28/2025

That tension in your shoulders? The tightness in your jaw? Your body holds what your mind tries to forget.

At Sacred Pause, we work with the nervous system directly:
• Brainspotting helps release stored trauma
• Water-based MBSA melts physical tension
• 9D Breathwork moves energy through the body

This isn't talk therapy. It's somatic release.

Your body has been carrying this weight long enough. What would it feel like to finally set it down?

Only 6 spots left for September. Message me to learn more

Burnout isn't fixed by a weekend away.It's the patterns in your nervous system that keep you exhausted.Sacred Pause work...
08/28/2025

Burnout isn't fixed by a weekend away.

It's the patterns in your nervous system that keep you exhausted.

Sacred Pause works at the root with:
• Brainspotting to release stored stress
• Water-based mindfulness for deep calm
• 9D Breathwork that actually resets your system

This isn't escape. It's restoration that stays with you.

What's one thing you're ready to release for good?

Grind now, rest later" is a lie that costs you everything.Delaying rest doesn't build success—it builds exhaustion. It s...
08/28/2025

Grind now, rest later" is a lie that costs you everything.

Delaying rest doesn't build success—it builds exhaustion. It steals your energy, creativity, and joy.

Sacred Pause isn't about escaping life. It's about remembering who you are before burnout became normal.

Three days by the river. Three powerful tools that work at the root level. Real restoration that stays with you.

What if resting wasn't a luxury, but the foundation for everything that matters?

Ready to trade exhaustion for peace?

https://jenniehays.com/sacred-pause

08/28/2025

Ever notice how calm people make you calmer? That’s not a coincidence—it’s your nervous system borrowing balance from theirs.

Real women. Real shifts. Real relief."After working with Jennie, I felt lighter, like a weight I'd been carrying for yea...
08/28/2025

Real women. Real shifts. Real relief.

"After working with Jennie, I felt lighter, like a weight I'd been carrying for years had finally lifted."

"It was like I could finally breathe again and so much of the stress and heaviness I didn't even realize I was holding onto just disappeared."

"The day after our session, I noticed I wasn't as drained. I had the energy to get things done without overthinking."

"I feel like Humpty Dumpty and Melanie puts me back together again"

"This breathwork helped me access something deeper. It allowed me to release things I didn't even realize I was still holding. And it reminded me what truly matters, deep down."

These aren't fluffy feel-good stories.

They're what happens when you finally give yourself permission to pause and let your nervous system reset.

What would it feel like to wake up tomorrow actually rested?

08/27/2025

You don’t have to do it all. Sometimes the fastest way to heal is to be with someone who sees you differently—so you can borrow their peace until yours returns.

Tired of temporary fixes that fade when you get home?Our approach is different. We work at the root level with:• Brainsp...
08/27/2025

Tired of temporary fixes that fade when you get home?

Our approach is different. We work at the root level with:

• Brainspotting to release stored stress
• Water-based MBSA for deep nervous system reset
• 9D Breathwork for cellular-level release

These aren't quick fixes. They're gentle, immersive practices that create change that lasts.

You'll leave feeling lighter, calmer, and more energized - and it sticks.

What would lasting relief feel like for you?

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Moulton, TX

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