Restoration Wellness

03/13/2026

3 cars 🚗🚗🚗 (meals) go in, 3 cars 🚽🚽🚽(meals) must come out…some of y’all have a full parking garage 🫣

An efficient digestive system is crucial to your health & healing. When the gut is healthy, your mental heath is better, your immune system is strong & your hormones are better regulated.

When the nervous system is balanced, the digestive system does what it was created to do! (Without milk of magnesia 😉).

These messages make me giddy! 😍

body work = balanced nervous system = digestion healing ❤️‍🩹

03/12/2026

I’m a family nurse practitioner (FNP) with a passion for supporting the body so that it can heal as God designed. My focus is to address the source of your health concerns, providing natural solutions so your body can be restored to wellness.

My goal: to get you off of your unnecessary prescriptions to experience chemical-free healing. Instead, I’ll collaborate with you, using the Systems Health Care technique, to identify & address the root cause of your health challenges.

My heart’s desire is to help you experience restoration of your wellness & be able to enjoy your life.

11/05/2025

Let’s talk B R E A T H I N G 😮‍💨

When is the last time you thought about your breathing? Is there a correct way to breathe? Are we doing it wrong? Can we improve breathing to improve our health?

Check this out & share with someone who you know could be blessed! 🫶🏼

Our bodies spend TOO much time in fight or flight (our sympathetic nervous system) when we were designed to be restoring our health with our parasympathetic ...

11/05/2025

Thank you! 🫶🏼

11/03/2025

Stiff shoulders? Tight neck muscles? Poor posture? Headaches? Try this {free} health hack! 👏🏼👏🏼👏🏼 Lemme know much better you FEEL after you add this daily routine!

https://youtu.be/Yls4gMFFJgYit

Our bodies spend TOO much time in fight or flight (our sympathetic nervous system) when we were designed to be restoring our health with our parasympathetic ...

10/22/2025

Achy feet at the end of the day? Balance issues? Want to be & stay well? Here’s a {nearly} free health hack…

lhttps://youtu.be/FPo96LzYG5A?si=v2uzvvgM7sglaPW

Our bodies spend TOO much time in fight or flight (our sympathetic nervous system) when we were designed to be restoring our health with our parasympathetic ...

10/19/2025

Two years ago today I was beginning this journey to start something new…here is a post from that day…👇🏼

“Here’s to another “never say never” moment.

I cannot count the times the Lord has led me down a path that a former version of me criticized, made fun of, belittled, dismissed…

“I’d never do THAT.”

Whelp, here we go again…Lord, use me. I want to be a willing vessel & I surrender my wants & desires to your will. Use me. I’ll get out of the way. Amen 🔥”

PS: I don’t wear sunglasses anymore…so much can change in two short years!

PPS: God knew that Restoration Wellness was in the making…because it was all His making 👏🏼

10/18/2025

I love this little corner of this space. It makes me smile. I love how inviting it is. It’s warm. It’s fresh & alive. I love how it says, “have a seat, get comfy & take your shoes off.”

My hearts desire for this space was to make it as unlike any mainstream medicine office I’d ever seen or experienced from the chair to the conversation to the treatment plan.

[restora’tion] noun

The process of continual renewal & healing from physical, mental, emotional, & spiritual afflictions to a state of wholeness [free from dis-ease] to become all that Creator God intended you to be.

God designed your body to heal & believing that is a major part of your healing… ❤️

09/12/2025

When our clients are shocked by their body’s ability to heal…this never gets old! 🙌🏼