Puckett Nutrition

11/25/2021

Happy Thanksgiving from our family to yours!!

In health my friends!!

09/11/2021

May we never forget. 🇺🇸

07/04/2021

Wishing everyone a Happy 4th of July!! Be healthy and safe today! 🇺🇸🎆🎇

06/28/2021

Fresh vegetables from the garden always make delicious dishes!! Light in carbs and fat. And tastes delicious!!

Squash and zucchini cut into slices and layered in dish
Red pepper diced and sprinkled over dish
Onion diced and sprinkled over dish
Favorite herbs poured over dish
Mix Parmesan, Asiago, Romano cheese and breadcrumbs or panko together and spread over dish
Olive oil
Bake for 35 mins on 375

Then prepare your tastebuds!
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05/29/2021

It’s strawberry season here. And boy oh boy. These are the most beautiful and delicious strawberries ever!! Did I mention they’re super healthy too?? Gotta love these little super foods. Full of antioxidants and vitamins. Health benefits are almost endless.
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05/01/2021

Saturday night done right.
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04/16/2021

Come see me Mondays at 6:45 at Mount Airy Parks & Recreation Reeves Community Center/MAPR FITNESS 411 to have a quick chat about nutrition!

** Membership to Reeves is required.

Mount Airy Parks and Recreation is excited to announce that Shaina Puckett will be joining our staff as a part-time instructor as a Nutrition Coach. Shaina is married to Justin Puckett and is a mother of two. She is passionate about nutrition and fitness and would like to help you reach your goals. Call RCC for more details.

03/30/2021

Eat the rainbow... shop the rainbow. Adding color to your plate is a great way to ensure your vegetable (and fruit) intake.

03/26/2021

Mount Airy Parks and Recreation is excited to announce that Shaina Puckett will be joining our staff as a part-time instructor as a Nutrition Coach. Shaina is married to Justin Puckett and is a mother of two. She is passionate about nutrition and fitness and would like to help you reach your goals. Call RCC for more details.

03/23/2021

Quick, easy, and healthy meal prep! Meatloaf made with zucchini?! No way!

1lb lean turkey meat
1 egg
1 small zucchini, grated
1/2 cup finely chopped onion
1/2 cup breadcrumbs (can use panko too)
Salt
Pepper
6 tablespoons of ketchup

Mix everything into a bowl. Portion the mixture into a muffin pan. Bake at 400 degrees for about 20- 25 minutes. Or until fully cooked.

Enjoy!!

03/14/2021

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