Butterfly Effect Counseling, PLLC - MI

02/05/2026

Therapy is often misunderstood as something you do when something is “wrong” with you.

In practice, much of the work is about understanding why certain patterns developed and what they’ve been trying to protect. When experiences are placed in context, self-criticism tends to soften, and change becomes possible.

01/23/2026

A lot of the adults I work with don’t feel like they “should” be struggling.

They’re functioning. They’re responsible. They’re capable.
And yet, things still feel heavy, exhausting, or harder than they expect.

That disconnect can create a lot of self-criticism.

In therapy, we often slow down enough to understand why things feel the way they do, without assuming something is wrong with you. Understanding the pattern is often the first step toward relief.

07/28/2025

I would love to hear from you!

02/26/2024

02/07/2024

Hey, ya’ll! 👋 It’s been a while!! I am now accepting new therapy clients. Send a message to book with me today! 😊

12/06/2023

PSA: Not everyone loves the holiday season as much as Buddy!
*Did you know that a survey conducted by the National Alliance on Mental Illness (NAMI) found that 64% of individuals living with a mental illness reported that their conditions worsened around the holidays? Now you do!
There are ways to address the stress and support your mental health during this time. Check out: https://www.samhsa.gov/blog/supporting-your-mental-health-during-holiday-season for tips!

10/03/2023

October is Month!

• Domestic violence is prevalent in every community, and affects all people regardless of age, socio-economic status, sexual orientation, gender, race, religion, or nationality. It’s also important to note that DV includes physical violence, sexual violence, threats, economic, and emotional/psychological abuse. •

If you need help or are looking for resources please visit:
https://ncadv.org/get-help

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06/30/2023

❤️🧡💛💚🩵💙💜🩷🖤🩶🤍🤎

05/01/2023

May is mental health awareness month! Did you know that more than 1 in 5 adults in the US live with a mental illness? #988 💚

03/08/2023

Happy Women’s Day! 💗