Yoga On The Go

08/24/2025

Find out more:
https://communityincrisis.org/healthy-lifestyle-programs/

06/15/2025

Feeling the inspiration of various bird poses (pigeon, peacock, & crow), along with chair & block variations. Keep moving with

05/28/2025

Donate to Yoga for St. Jude by clicking on the link below. Share, donate, join, do whatever feels right.

Get moving to help cure childhood cancer.

05/26/2025

Virabhadrasana III (Warrior III Pose)
Alternatives: Standing Forward Bend, Warrior I & II, Half Moon.
Considerations:
• Keep hips in alignment w/ shoulders, bend extended and/or standing leg until there is flexibility & strength to extend.
• Engage core, lengthens spine, stabilize standing leg (ankle) * avoid locking the knee.
Variations:
• Use a wall, chair, and or blocks for hands or extended leg for balance & support (see photo where I am holding onto the railing).
Practice, practice, practice, that's why it is called a yoga practice. Every day brings new challenges. The mind & body connection is to listen and align, flow, and/or balance according to where you are in that moment (literally & figuratively). It is a beautiful dance between challenging and honoring yourself.
Yoga On The Go, anywhere, anytime, anybody

05/26/2025

Wheel Pose: Urdhva Dhanurasana AKA Chakrasana
Alternatives: Camel, Bridge, and/or Shoulderstand Pose
Things to consider when preparing for this pose are; warm up spine offering a Sun Salutation & alternative poses mentioned above, stretch the wrists, shoulders & spine, use a yoga ball to rest on to open chest, additional props for offering the pose are blocks & straps to assist with alignment.
Trust your body and be sure to have someone who can assist you up & down if needed.
Not shown in this photo is the full expression of wheel where the heart extension up and forward to create a beautiful arch. It was more important to capture the sun ☀️

05/10/2025

Traveling can make it difficult & at times impossible to keep a routine. A short 3 to 5 minute practice of gentle stretching, mudras & breathing exercises are some of the simple practical techniques Yoga On The Go offers that you can incorporate anywhere, anytime. Reach out to learn more: free classes, private yoga sessions, corporate events, healing modalities (sound, vibration & energy modalities), aromatherapy, & more.

03/05/2025

Getting ready to travel, check out this brand of suitcases and travel accessories.

Thoughtfully considered luggage and travel pieces – designed with intention, crafted with care, and made to last. B Corp Certified.

03/13/2024

Today I offered a sound energy healing session for the 7th grade Mindfulness class.