On Track Yoga

On Track Yoga Our Studio is Now DOWN DOG YOGA! OTY will remain a community page. Follow for the physical studio schedule. Contact us today to get started!
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On Track Yoga is a boutique yoga studio located in the heart of downtown Mount Holly in Gaston County. We offer a variety of yoga classes daily with professional teachers who personalize our yoga instruction to benefit your needs and lifestyle. Our philosophy is that yoga is for everyone, and that each posture should be practiced to fit each unique body and mind. We invite you to join us in buildi

ng a community that inspires and supports reduced stress and healthy living, creating a meaningful practice to help keep you On Track. Classes and business hours vary by day.

SAVE THE DATE! 🔥 You have one month to plan to take this class with me at 9am on Thanksgiving. In studio or online. 🔥The...
10/29/2024

SAVE THE DATE!
🔥 You have one month to plan to take this class with me at 9am on Thanksgiving. In studio or online.
🔥The BEST way to do Thanksgiving is to ignite your digestive fire (agni) before you indulge!
🔥 I have been teaching this class for so many years I've lost count. It's one of my favorites and a crowd pleaser.
🔥 Please join me at Mt Holly location! 127 S Main St (Upstairs)...

🖤This Week: Flow with me Wed AM + Thu PM!🎃Next Week: Aerial Friday (+ Halloween Flow Thu at regular time, wear a yoga fr...
10/22/2024

🖤This Week: Flow with me Wed AM + Thu PM!
🎃Next Week: Aerial Friday (+ Halloween Flow Thu at regular time, wear a yoga friendly costume! 🎃🖤)
🎉ERRYDAY - Students who are New to DDY can take advantage of 1 month UNLIMITED for $59... yes, this includes all you veteran OTY folks that haven't taken advantage of this or started a membership at Down Dog Yoga yet, AND YES it works for BOTH LOCATIONS!
To use this deal, visit link in bio at

Come Flow (and Fly!) with me! 127 S Main Street (Upstairs) Mt Holly!

Fly with me the first Friday of each month at  Mt Holly! 127 S Main Street, Mt Holly (upstairs)
08/20/2024

Fly with me the first Friday of each month at Mt Holly!
127 S Main Street, Mt Holly (upstairs)

$5 classes TODAY! Plus, LAST CHANCE for OTY pricing on class passes... swing thru y'all! See you there.127 S Main Street...
08/17/2024

$5 classes TODAY! Plus, LAST CHANCE for OTY pricing on class passes... swing thru y'all! See you there.
127 S Main Street, Mt Holly (upstairs)

.am.rachaelharper is on Thursday this week as per usual.... AND we have our Open house Saturday at  Mt Holly! Starts at ...
08/12/2024

.am.rachaelharper is on Thursday this week as per usual.... AND we have our Open house Saturday at Mt Holly! Starts at 8am and ends whenever we get done with our $5 Aerial Yoga class. I'm looking forward to practicing that morning as well IF there's space- make sure you get there early for whatever class(es) you want to attend!
Take advantage of pricing until then...
Hope to see you there!
127 S Main Street, Mt Holly (Upstairs)

Thursday, 6:45pm Vinyasa with .am.rachaelharper at  Mt Holly. Rachael's signature class style is Elemental Vinyasa - Thi...
08/08/2024

Thursday, 6:45pm Vinyasa with .am.rachaelharper at Mt Holly.
Rachael's signature class style is Elemental Vinyasa - This class will offer a powerful yoga practice based on the five elements and other Ayurvedic concepts, class rhythms aligning with the changing seasons. Each class will also include bite-size pieces of Ayurveda education as well as exploring different styles of pranayama and meditation.
If you're worried about the storm, please join online! At registration, choose the 'home' option on the schedule (link in bio). Text us for the zoom link.

127 S Main St, Mt Holly (upstairs)

Alright OTY / DDY Family, save the date for this! Aug 17, $5 cash classes, come for one or all but show up and let's do ...
08/06/2024

Alright OTY / DDY Family, save the date for this!
Aug 17, $5 cash classes, come for one or all but show up and let's do the thing together! 🤍🖤💙🧡
127 S Main Street (upstairs) Mt Holly
.am.rachaelharper

**📢 Attention Mount Holly Students!**Great news—MindBody is now live with all your data! Starting Tuesday, August 6th, F...
08/05/2024

**📢 Attention Mount Holly Students!**

Great news—MindBody is now live with all your data! Starting Tuesday, August 6th, FitDegree will no longer be available, and the schedule OnTrackYoga website login will be discontinued.

🔑 Sign in to your MindBody account through the Down Dog Yoga app or online at DenverDownDog.com. Be sure to select “Mount Holly” unless you’re attending in Denver. Your passes may or may not be there—just search your account using your email. No need to log in as a new student!

💳 Update your password, credit card info, and make purchases through MindBody. Schedule your classes easily from there, too!

We’re working hard to make sure all your passes and memberships transfer over smoothly. If you encounter any issues, please don’t hesitate to reach out:

- Email [email protected]
- Text Kelly Ray, or Detra
- Contact us through the website

Thank you for your patience as we make this switch! We appreciate you and can’t wait to see you in Down Dog, Mount Holly! 🙏

CURRENT STUDENTS - Folks with active class passes or memberships - you can still register using fitDEGREE as of now... t...
08/05/2024

CURRENT STUDENTS - Folks with active class passes or memberships - you can still register using fitDEGREE as of now... transition to MindBody Online is still in progress, we'll let you know when to start using it!

NEW / INACTIVE STUDENTS - If you are new or haven't been to the studio in awhile (no active / current pass) find Down Dog Yoga Mt Holly on MindBody Online, purchase your pass and register there

Have a great practice! 😊

Hey y'all... little bit of a delay on the software transition... hang with us, keep registering on fItDEGREE for the mom...
07/31/2024

Hey y'all... little bit of a delay on the software transition... hang with us, keep registering on fItDEGREE for the moment and we'll let you know when to switch to MindBody Online.
.am.rachaelharper can help if you need us!

While I am very happy with the future plans for our little studio, I do have some feelings about the fact that this Thur...
07/23/2024

While I am very happy with the future plans for our little studio, I do have some feelings about the fact that this Thursday at 6:45pm I will be teaching my FINAL CLASS in the brick and mortar studio known as On Track Yoga. 🧡💙 I would be very grateful to anyone who is in town and able to join me to celebrate this thing we've built together over the past 11+ years!
If you can't make it, no worries, my next class will be on Aug 1, same time, same place, at which point our studio will be known as Down Dog Yoga . I'm looking forward to continuing to grow this community with y'all.
Love, Rachael

Dear Yogi's of DDY & OTY~We are thrilled to announce that Down Dog Yoga & Wellness is merging with On Track Yoga in Moun...
07/20/2024

Dear Yogi's of DDY & OTY~
We are thrilled to announce that Down Dog Yoga & Wellness is merging with On Track Yoga in Mount Holly! This exciting expansion means that both locations will now operate under the name Down Dog Yoga & Wellness, offering an even richer yoga experience to our community.

Detra Bennett-Roberson, owner of , is excited to join the wonderful community that Rachael has built with On Track Yoga over the past 11 years. We are honored that Rachael entrusts us with the vibrant and dedicated yoga community she has nurtured.

Here’s what you can expect:

❤️Community Love and Support: Our commitment is to hold this community with love and to share our passion for yoga, ensuring the community continues to thrive.
❤️Schedule Changes and New Classes: Look out for updates on schedule changes and the addition of new classes and teachers to enhance your yoga journey.
❤️Rachael’s Continued Presence: We are grateful that Rachael will remain a part of the studio and community, continuing to share her wisdom and support.
❤️Immersion Begins August 1st: The transition process and new schedule will begin in August.

Open House on August 17th: Join us at Down Dog Yoga Mount Holly for an open house event. Come meet the new owner, Detra, and celebrate new beginnings with us!

We are deeply grateful for your continued support and excited for the wonderful journey ahead. Together, we will create a thriving yoga community filled with love, growth, and wellness.

Thank you for being a part of our yoga family. Stay tuned for more updates!

We  are excited to invite you to a special Yoga Retreat led by Detra Bennett-Roberson, owner of . This retreat will take...
07/19/2024

We are excited to invite you to a special Yoga Retreat led by Detra Bennett-Roberson, owner of . This retreat will take place from August 23-25 at the serene Well of Mercy in Hamptonville, NC.

This retreat is a unique opportunity to immerse yourself in mindful yoga practices, meditation, and the beauty of nature. Here's what you can look forward to:

🧘Daily Yoga and Meditation: Enjoy mindful yoga sessions and guided meditation in the Chapel, a beautiful circular building nestled in the forest and surrounded by windows.
🌱Nature Walks and Meditation Paths: Explore the peaceful trails and meditation paths throughout the property.
💆‍♀️Rest and Relaxation: Unwind in hammocks scattered around the serene grounds.
🥑Homemade Meals: Savor delicious, homemade meals prepared with care.
🏡Private Accommodations: Each participant will have their own bedroom with a queen bed, desk area, and private bathroom, along with access to a common area.

This retreat is designed to be a time of healing and quiet reflection, offering you the chance to recharge and connect with like-minded yogis.

Join Detra for a restful and rejuvenating weekend. Reserve your spot today and embark on a journey of inner peace and wellness.

For more information and to book your spot, please visit denverdowndog.com/workshops-specials.

We look forward to sharing this transformative experience with you!

Namaste,
Detra

🏵Join  Melissa Goldberg this Sunday in the 🌷Celebrate the July buck moon with this gentle practice of breath and movemen...
07/15/2024

🏵Join Melissa Goldberg this Sunday in the
🌷Celebrate the July buck moon with this gentle practice of breath and movement. All levels are welcome.
🌺COST: $10 or On Track Yoga class pass/membership
🌸sign up link in bio or through our website at www.ontrackyoga.com

Little reminder, no classes today... enjoy your day! See you tomorrow morning. 🎆
07/04/2024

Little reminder, no classes today... enjoy your day! See you tomorrow morning. 🎆

🧘‍♀️The Art of Yoga🧘‍♂️with Rachael HarperWhere: On Track Yoga, 127 S Main Street, Upstairs, Suite G, 28120 When: Saturd...
06/05/2024

🧘‍♀️The Art of Yoga🧘‍♂️
with Rachael Harper

Where: On Track Yoga, 127 S Main Street, Upstairs, Suite G, 28120
When: Saturday, June 8
Time: 9am - 10am
Cost: $10 cash/venmo pay in-person
OR
class pass/unlimited membership

Start your Art Crawl morning with an immersive yoga experience. Surrounded by the art of Gail Baillargeon and Alicia Robinson , .am.rachaelharper will lead you through an all levels Slow Flow yoga practice. As with all our classes, from the experienced practitioner to the beginner, this practice is every! body! Pick up a map after class and check out the rest of the Mt Holly Art Crawl. Happening from 10am-2pm.

Class will be offered both in-person and virtual via Zoom. $10 price for in-person only. Please pay at the door.

Yoga for Mental HealthWith Sara Cain-da Costa, E-RYT500, YACEP, & NBC-HWCSaturday, June 151pm - 3pmCost: $45Registration...
06/03/2024

Yoga for Mental Health
With Sara Cain-da Costa, E-RYT500, YACEP, & NBC-HWC

Saturday, June 15
1pm - 3pm
Cost: $45
Registration link in bio.
(Please contact us if you are unable to pay the full amount. We have a limited number of partial scholarships available.)

Your mental health matters, and it's time to kick-start the conversation and take bold steps to shatter the stigma surrounding it! Join us for a transformative workshop where we'll dive into a holistic blend of Gentle Flow yoga, breathwork, meditation, and uplifting mantra affirmations, all tailor-made to uplift your mental well-being. And guess what? We're throwing in a dash of creativity as we craft a Mental Health Affirmation Banner that's as vibrant as you are!
We've also set aside time for engaging group discussions that'll have you feeling inspired to end the stigma and spark open dialogue. Plus, we'll equip you with practical tips and supportive resources to break down the barriers of silence and stigma surrounding mental health.

What to Expect:

🌟 A 60-minute Gentle Flow yoga class infused with practices crafted to nurture your mental health and leave you feeling rejuvenated.

🗣️ Dynamic group discussions aimed at igniting change and fostering open dialogue about mental health.

🤝 A supportive environment where you'll find uplifting connections and gain access to local mental health resources.

Who Should Attend:

🧠 Superheroes bravely navigating life with a mental health disorder.

🦸‍♀️ Caregivers providing unwavering support to mental health warriors.

🧘‍♂️ Yoga Teachers eager to enrich their teaching toolkit with mental health tools (Yoga Alliance CEUs available!).

So, what are you waiting for? Let's come together, banish the stigma, and build a community where mental health is celebrated, supported, and embraced with open arms!

Classes are running like usual this weekend with some moderate changes to Monday due to it being a national holiday🇺🇸Mem...
05/25/2024

Classes are running like usual this weekend with some moderate changes to Monday due to it being a national holiday🇺🇸

Memorial Day Monday Schedule:
❤️9am - 10am: Slow Flow w/
💙7:15pm - 8:15pm: Yin w/

ALL LEVELS WELCOME ALWAYS IN OUR CLASSES

As always, find the link in our bio or at our website, www.ontrackyoga.com, to sign up.

Yoga for Mental HealthWith Sara Cain-da Costa, E-RYT500, YACEP, & NBC-HWCSaturday, June 151pm - 3pmCost: $45Registration...
05/23/2024

Yoga for Mental Health
With Sara Cain-da Costa, E-RYT500, YACEP, & NBC-HWC

Saturday, June 15
1pm - 3pm
Cost: $45
Registration link in bio.
(Please contact us if you are unable to pay the full amount. We have a limited number of partial scholarships available.)

Your mental health matters, and it's time to kick-start the conversation and take bold steps to shatter the stigma surrounding it! Join us for a transformative workshop where we'll dive into a holistic blend of Gentle Flow yoga, breathwork, meditation, and uplifting mantra affirmations, all tailor-made to uplift your mental well-being. And guess what? We're throwing in a dash of creativity as we craft a Mental Health Affirmation Banner that's as vibrant as you are!
We've also set aside time for engaging group discussions that'll have you feeling inspired to end the stigma and spark open dialogue. Plus, we'll equip you with practical tips and supportive resources to break down the barriers of silence and stigma surrounding mental health.

What to Expect:

🌟 A 60-minute Gentle Flow yoga class infused with practices crafted to nurture your mental health and leave you feeling rejuvenated.

🗣️ Dynamic group discussions aimed at igniting change and fostering open dialogue about mental health.

🤝 A supportive environment where you'll find uplifting connections and gain access to local mental health resources.

Who Should Attend:

🧠 Superheroes bravely navigating life with a mental health disorder.

🦸‍♀️ Caregivers providing unwavering support to mental health warriors.

🧘‍♂️ Yoga Teachers eager to enrich their teaching toolkit with mental health tools (Yoga Alliance CEUs available!).

So, what are you waiting for? Let's come together, banish the stigma, and build a community where mental health is celebrated, supported, and embraced with open arms!

05/20/2024
Happy great, big, beautiful birthday wishes to our fearless leader!!!!!! Rachael, we are grateful every day, but especia...
05/19/2024

Happy great, big, beautiful birthday wishes to our fearless leader!!!!!! Rachael, we are grateful every day, but especially today, for your leadership, dedication, and compassion. Thank you for making sure we all stay On Track😉 Cheers to many more trips around the sun.

❤️Why not give yourself the gift of complete relaxation?💜Sunday, May 19th💚6:30 - 8pm🧡$25/person💛Restorative yoga uses pr...
05/14/2024

❤️Why not give yourself the gift of complete relaxation?
💜Sunday, May 19th
💚6:30 - 8pm
🧡$25/person
💛Restorative yoga uses props to create a 'rest nest' and allows you to completely soften into each pose. Poses are held for several minutes, giving you the opportunity to quiet the mind and listen inward.
Melissa is also a licensed massage therapist and will offer gentle massage assists throughout the class.
💙Spots are limited

No classes THIS Sunday, May 12th, due to Mother's Day. Instead, come take class Saturday morning with Rachael from 9:30a...
05/09/2024

No classes THIS Sunday, May 12th, due to Mother's Day. Instead, come take class Saturday morning with Rachael from 9:30am - 10:45am and enjoy Fairy Hair afterward!!!! OR.....come, get sparkle in your hair, and don't take class! Or.....just do yoga! Either way, we are bringing the sparkle to your Saturday. Bring a friend, a partner, a family member, a child. ALL ARE WELCOME FOR THE EXPERIENCE!!!

$10 off special this Saturday and Sunday to be used how you like💜

Hope everyone has been safe and sound since the horrible storms. Blessings and love, all!

🎉ONLY 2 SPOTS LEFT🎉Aerial Yoga is a combination of traditional yoga poses done on the floor, and postures practiced usin...
04/25/2024

🎉ONLY 2 SPOTS LEFT🎉
Aerial Yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze”, or “sling”, suspended at waist height. In aerial yoga, our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways. Some benefits of aerial yoga are increased strength, easier alignment, and decompression of the joints, especially the spine, with the help of gravity. Also, it's really FUN! Aerial Yoga was designed for anyone of any age or fitness level. Complete beginners to yoga and/or aerial enthusiats will be right at home, with everyone working at their own level. If you have any physical limitations or concerns, consult with your doctor first.

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127 S Main Street, Suite G
Mount Holly, NC
28120

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On Track Yoga is a boutique yoga studio + wellness lounge located in the heart of downtown Mount Holly in Gaston County. We offer a variety of yoga classes daily with professional teachers who personalize our yoga instruction to benefit your needs and lifestyle. Our philosophy is that yoga is for everyone, and that each posture should be practiced to fit each unique body and mind. We invite you to join us in building a community that inspires and supports reduced stress and healthy living, creating a meaningful practice to help keep you On Track. At OTY it is our duty to encourage you to connect with yourself and others, live a life of intention, joy, and service, practice with integrity and confidence on and off the mat, and be unapologetically YOU! Classes and business hours vary by day. Contact us today to get started!

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