To The Root Health Coaching

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United States
Mount Horeb, WI
To The Root Health Coaching

I teach people how to nourish and take care of their bodies.

I also work with moms whose children struggle with behavior and after trying everything, they are ready for a more natural approach.

03/15/2026

New Costco Find 👀🌿
I’m always on the lookout for better-for-you convenience options… and these caught my eye this week 👇

👉 Tosi Crunchy Bars
✔️ Made with simple, real ingredients
✔️ Protein from nuts & seeds
✔️ Gluten-free + organic
✔️ No refined sugar (sweetened with coconut nectar)

These can be a great grab-and-go option for busy days, lunchboxes, or after activities
💡 What I like:
• Simple ingredient list (you can actually recognize everything)
• Balanced with healthy fats + a little protein
• Lower sugar than most bars on the market

💡 What I’d keep in mind:
• Still a packaged snack — not meant to replace whole meals
• Contains nuts + sesame (skip if allergies are a concern)
• 6g protein — good for a snack

✨ To make it an even more balanced snack, pair with something like:
• A hard boiled egg
• String cheese
• Turkey or beef stick
• Greek yogurt (if tolerated)
• Or even alongside a smoothie

Overall 👉 a solid upgrade from typical granola bars filled with seed oils + added sugars 👏

If you’ve tried these, tell me — which flavor is your favorite?! 👇

03/13/2026

New Costco Find + Mom Win 🙌

Caroline and I tried these Apple Cinnamon Protein Oat Bowls and they were a hit! 🥣✨

If you’re looking for a quick, nourishing breakfast option—this one checks a lot of boxes:
✔️ 16g protein (huge for keeping kids + moms full longer)
✔️ 7g fiber (hello happy gut 👏)
✔️ 0g added sugar (sweetened naturally with dates + apples)
✔️ Simple, real food ingredients
And the best part?

👉 Ready in minutes = perfect for busy school mornings

I also love that it includes things like flax + pumpkin seeds for some healthy fats and extra nutrients 💚

To take it up a notch, you could add:
• A scoop of extra protein powder
• Nut butter drizzle
• Chia seeds or h**p hearts
• Fresh fruit on top

This is one of those “convenience without compromise” options I’m always talking about 👏

Have you tried these yet? Or found any other good Costco gems lately?!

03/11/2026

🍔 Burger Bowls (Real Life, Real Food)

Burger night doesn’t have to mean buns, ultra-processed ingredients, or feeling blah afterward.

Tonight’s burger bowls were:
✔️ Simple
✔️ Gluten & dairy free
✔️ Family-approved
✔️ Built with ingredients I trust

Seasoned ground beef, crispy fries(Roots Farm Fresh brand!), fresh veggies, and a simple ketchup-mayo sauce — all the comfort of burgers, just served a little differently.

This is what getting to the root looks like in real life: Not perfection.

Not restriction.

Just small, intentional swaps that support your body while still enjoying food you love.

If you’ve ever thought:

👉 “Eating well feels overwhelming”

👉 “My family won’t eat ‘healthy food’”
Meals like this are proof that nourishment can be simple, satisfying, and doable — even on busy weeknights.

💚 Save this for an easy dinner idea
💚 Comment BOWL and I’ll share the seasoning + sauce recipe

03/09/2026

Charcuterie night = mom win 🙌

This is one of my favorite ways to keep dinner simple, balanced, and FUN — especially on busy nights.

What I love about this:
✨ Protein (chicken, cheese, pepperoni, nuts) ✨ Fiber + color (fruits & veggies) ✨ Healthy fats (nuts) ✨

No pressure meals — everyone builds their own plate.

It doesn’t have to be complicated to nourish your family 💚

If you’re feeling stuck in a dinner rut, try this:
👉 Pick 1 protein
👉 Add 2–3 fruits/veggies
👉 Include something crunchy/fun

Done ✔️
Save this for your next busy night!

03/07/2026

🌿 I asked for Olipop… I got 7UP + Canada Dry 😅

Here’s what happened when I sent my husband to grab ginger ale and lemon-lime soda while my daughter wasn't feeling great…

The store didn’t have Olipop.
So he came home with Canada Dry + 7UP.

Totally understandable.

But here’s why it matters 👇
🥤 What’s actually in traditional soda?
Most conventional ginger ale and lemon-lime soda contain:
• High fructose corn syrup (or sugar)
• 33–39g of sugar per bottle
• Citric acid
• Natural flavors
• Preservatives

That’s basically the equivalent of 8–10 teaspoons of sugar in one drink.

🤒 Why this matters when you’re sick
When your body is fighting something, it needs:
✔ Nutrients
✔ Hydration
✔ Stable blood sugar
✔ Reduced inflammation

What it doesn’t love?
🚫 Big sugar spikes
🚫 Highly processed sweeteners
🚫 Ingredients that don’t support immune function

Large amounts of sugar can temporarily suppress certain immune responses and increase inflammation — exactly what we don’t want when our body is trying to heal.

🌱 Why I prefer Olipop (when available)
Olipop still tastes like soda… but:
• Much lower sugar
• Contains prebiotic fiber
• No high fructose corn syrup
• Designed to support gut health

And since so much of our immune system is connected to the gut, that matters 💚

💛 The bigger message
This isn’t about being “perfect.”
It’s about:
✨ Understanding ingredients
✨ Making supportive swaps when possible
✨ Giving your body tools to heal — not extra work

If the better option isn’t available, we pivot.
Sparkling water + fresh lemon + a little raw honey + real ginger? Done.

To The Root is about progress, not perfection 🌿

03/05/2026

Behavior is communication.

When we shift from labeling kids as “difficult” to getting curious about what their body may need, everything changes.

Behavior is often connected to nutrition, sleep, stress, and the nervous system — not defiance or laziness.

This is exactly the lens I teach inside my family course, where we focus on supporting the whole child, not just managing behavior.

Curiosity creates connection 🤍

💚 Save this reminder

💬 Share with another parent

03/03/2026

I get asked for recipes all the time, so I made this for you! 💚

I talk a lot in here about protein, blood sugar, and why that afternoon crash happens…

So I wanted to put something simple together that you can actually use.
If you’ve been feeling:

• That 2–3pm energy dip
• Craving something sweet
• Reaching for coffee just to get through

A lot of the time it comes back to lunch.

So I created a free guide with:
👉 5 protein-packed lunch ideas
👉 Simple, balanced meals
👉 Kid-friendly swaps (because real life)

Nothing overwhelming — just real food that supports your energy and keeps you full.

You can grab it here:
https://pages.totheroothealthcoaching.co/free-guide-1-9356-1038⁠

If you try one, let me know what you think 💚

03/01/2026

My “Why” — How To The Root Began 🌱

For a long time, my health journey actually started outside my body.

I was a Norwex consultant — and I cared deeply about removing harmful chemicals from our home.
I talked about safer products, protecting our families, and being mindful of what we brought into our environment.

But then I had a realization that stopped me in my tracks.

I was working so hard to remove toxins from my home…
while not paying attention at all to what I was putting into my body.

As a family, we were eating whatever.
I wasn’t reading labels.
I wasn’t educated on ingredients.
I wasn’t thinking about how food impacted our health long-term.
And I realized — I wasn’t fully walking the talk.

That moment changed everything.
I started learning how to read ingredient labels.
I became curious about food quality, additives, dyes, seed oils, and ultra-processed foods.
I began making small, realistic changes — not perfect ones.
And naturally… I started sharing what I was learning.

What surprised me most?

People began reaching out.
They told me:
“This helped my family.”
“I never knew that.”
“I made this change and I feel better.”

That’s when I knew this was bigger than me.

So I took the next step — and became a Certified Integrative Nutrition Health Coach. And then continued on to become a Certified Holistic Nutritionist.

Because food isn’t just fuel.

It’s information.

And our bodies are always communicating with us.

To The Root Health & Wellness was created to help families connect the dots — between food, lifestyle, environment, and how they truly feel.
This isn’t about perfection.

It’s about awareness, education, and small shifts that add up.

I’m so glad you are 🤍 You’re in the right place.
🌱

02/27/2026

Going live in my private community this morning at 9 am to answer your questions about epigenetic hair analysis testing!

Join here or comment below with your questions.

https://www.facebook.com/groups/1165693354551897/?ref=share&mibextid=NSMWBT

02/25/2026

There is so much confusion in the health space right now.

Google says one thing.

Instagram says another.

Bloodwork comes back “normal.”

You still don’t feel good.

That’s exactly why I use hair analysis.
It shows patterns over time — not just a snapshot.

Friday morning I’m going live on my private Facebook group to answer:
• What it really tests
• Who it’s best for
• Common misconceptions
• Your specific questions

Drop your questions below or join me live at 9:00 AM💚

02/23/2026

If you could wave a magic wand and fix ONE health issue — what would it be?

Drop it below.

And on Friday morning I’m going LIVE to answer your questions about hair analysis and how I use it to create personalized plans instead of guessing.

Let’s start the conversation. 👇

02/21/2026

I’m excited to share a new local collaboration 🌿

I recently connected with Degree Wellness Middleton, they are opening their NEW wellness center on March 21st on University Ave.!

I love their focus on recovery, nervous system support, and helping people rebuild from the inside out.

As you know, I’m always talking about foundations first — gut health, mineral balance, nutrient status.

And sometimes… targeted support like IV nutrients can be part of that bigger picture.

Here’s what Degree Wellness offers:

Most people don’t know they’re vitamin deficient.

They just feel it.
Low energy.
Brain fog.
Slow recovery.
Weakened immunity.
At Degree Wellness Middleton, they help you rebuild.

1️⃣ Relax in their IV Lounge
Complimentary water, plush blankets, and a calming spa-like space designed for total relaxation.

2️⃣ Personalized infusion
Certified IV Technicians deliver premium vitamin formulations tailored to your goals — energy, immunity, recovery, hydration.

3️⃣ Upgrade your session
Add a Light Facial, Compression Massage, or Oxygen Therapy for next-level recovery.

Don’t just push through fatigue.
Support your body the right way.

✨ If you’re local and curious, check them out here:
👉 https://degreewellness.com/locations/middleton-wi/founding-membership/�

https://drive.google.com/file/d/1COopQ-tMprb9ZYqGEAZt5BTQPzqRl0fj/view?usp=drivesdk

Address

701 Perimeter Road
Mount Horeb, WI
53572

Telephone

+16082131766

Website

https://linktr.ee/totheroothealthcoaching

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