Moon child yoga

09/11/2023

Yesterday morning’s view for our yoga practice! We had a few raindrops, as we moved through our “go with the flow” water element themed practice.. what a lovely way to start the day!! 🧘🧘‍♀️🧘‍♂️🕉️

09/01/2023

🧘‍♀️🧘🧘‍♂️🕉️

08/31/2023

08/31/2023

🌞☀️🌅🌒🌕🌘

08/31/2023

Sometimes these thoughts are in my head as I’m teaching my classes.. but you’ve got this!! Really!! If nothing else, we’ll get an ‘A’ for effort
😅🧘‍♀️🕉️

08/30/2023

🧘‍♀️🧘‍♂️🧘🕉️

08/25/2023

My first full weekend of my 300 hour advanced yoga teacher training! Starting it off right with a yoga retreat 🧘‍♀️🧘‍♂️🧘🕉️

08/25/2023

🌟MeRcUrY gOeS rEtRoGrAdE tOdAy!💫

08/17/2023

🕉️

▪️◾️▪️◾️▪️

08/16/2023

💚🎶

08/16/2023

08/05/2023

🕉

08/03/2023

😅🐄🕉️

08/03/2023

Some of my favorite things to do, in some of my favorite places to be 💚🎶
🕉

08/02/2023

Benefits of Malasana! (Yogic squat)

08/01/2023

In this example, he’s referring to gardening..(a great example! 😅🙄)
However, this can be applied in multiple different aspects of life! Putting the work in, while being patient, is very important! Consistency is key

06/25/2023

Had fun playing with speeding up the recorded version of our mountain top practice this morning! Just because the view of the clouds rolling by was super cool! Enjoy! Namaste 🙏⛰️🌄🧘‍♀️🧘‍♂️🧘🕉️

06/24/2023

Thought for today

06/22/2023

A glimpse of our final resting pose (aka Savasana or co**se pose) in our yoga practice yesterday. The Legs-Up-the-Wall pose (aka Viparita Karani) has plenty of therapeutic benefits, from relieving stress to reducing headaches. To get the most from the pose, practice it once or twice a day. You can do the pose alone or use it in your regular yoga practice.

The main benefits of the Legs-Up-the-Wall pose are:

Deep relaxation
Stress relief
Knee pain reduction
Tension relief in the neck
Reduces fluid retention in the legs

This pose also:

Alleviates tired legs
Calms your mind
Relieves leg and feet cramps
Helps with backaches
Softly opens the backs of your legs.
This pose is for everyone!
Happy practicing!

If you would like to join us, my class offerings are Sundays at 715am at the New Market Mountain overlook, aka Massanutten storybook trail, Mondays at 6pm at Kayhill Estates, (both weather permitting) Tuesday and Thursday mornings at 615am, and Wednesday evenings at 6pm, at A New You Salon in Mount Jackson.. contact me to reserve your spot! 🧘‍♀️🧘🧘‍♂️🕉️

06/19/2023

The essence of meditation is to remain in the present moment.. sounds simple right? Sometimes it can be, such as when you’re experiencing a happy moment, but, s we all know life isn’t always sunshine and rainbows! The next time you’re experiencing a not so happy moment, see if you can stay right there, completely present ,in that moment. That is meditation, in a nutshell! Always a work in progress for me.
🙏

06/11/2023

06/10/2023

This coming Monday at 6! Our newest spot to practice yoga!! Message me for details!! 🧘‍♀️🧘🧘‍♂️🕉️
!

06/04/2023

05/30/2023

🙏💚🎶

05/24/2023

🧘‍♀️🧘🧘‍♂️🕉️🔮🪨

05/19/2023

If you pay attention, you’ll probably notice that this happens more often than you realize! I cue these motions frequently in my classes.. it’s about offering this so the student can relax a little more and ‘let their hair down’
Letting loose is the goal!

05/10/2023

There’s plenty of room for you! Come join us! 🧘‍♂️🧘🧘‍♀️🕉️
!

05/10/2023

Doing what I love, and loving what i do! Thanks Parks and Rec for this opportunity
! 🕉 🧘‍♀️🧘‍♂️🧘