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A portion of our practice last night, during our Wednesday session of our 300 hour yoga teacher training! We learned about the myth of Ganesha, did Sama Vritti pranayama (same or equal fluctuations breath work) and then we moved our bodies in an Earth and sky themed practice! This short video is just a small portion, but you can find a longer version, as well as other practices, on my YouTube channel, if youβd like to follow along in the comfort of your own home! Enjoy!! https://www.youtube.com/@jessiecafferyyogamoonchild
Come join us for outdoor yoga Wednesdays at 6pm in New Market! Weather permitting.. message me for more info! #outdooryogaclass #yogabythepond #yogateacher #yogaislife
Had fun playing with speeding up the recorded version of our mountain top practice this morning! Just because the view of the clouds rolling by was super cool! Enjoy! Namaste πβ°οΈππ§ββοΈπ§ββοΈπ§ποΈ
Starting the new year off right! π§ββοΈπ
Been working hard on this one.. mission accomplished!
Come start your day in a beautiful way, this coming Sunday, September 18th at 7am at the overlook on New Market mountain for a **special** sunrise yoga session!! Sunrise is at 658, and the weather is supposed (π€£π) to be beautiful, so this is definitely a practice you don't wanna miss..message me for more information!! π§ββοΈπ§ββοΈπ§ποΈ
This stretch is sooooo important, if you're human and have a body!! It's great to help relax your hips, and get a deep release in that area of your body..our hips tend to be an area that we store alot of pent up emotions! Can't get this far into the pose? Neither can I, and that's OK! Only do what your body will allow..that's why we refer to yoga as a practice, and practice makes better β€οΈπποΈπ§π§ββοΈπ§ββοΈ#revolvedseatedsideanglepose #yogateacher #yogaislife