Moon child yoga

Moon child yoga Moon Child Yoga’s mission is to provide the opportunity for yogis to connect mind body and spirit πŸ•‰οΈ Days/hours varies. Send message for details!
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Getting into Nature grounds me, *almost* as much as my yoga practice! I was blessed with the opportunity to just that, t...
06/27/2024

Getting into Nature grounds me, *almost* as much as my yoga practice! I was blessed with the opportunity to just that, this past weekend.I feel refreshed, and rejuvenated! Until next time! 🌊πŸ₯°πŸ§˜β€β™€οΈβ™₯οΈπŸ’š

πŸ§˜β€β™€οΈπŸ•‰οΈπŸ€£
06/18/2024

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Yoga tomorrow morning at 9am at Shrinemont!! Our theme this week focuses on the head, neck and shoulders. Most of us are...
06/09/2024

Yoga tomorrow morning at 9am at Shrinemont!! Our theme this week focuses on the head, neck and shoulders. Most of us are holding some tension in these areas, so this practice will be a great way to release some of that tension! Message me for more info!! πŸ§˜β€β™€οΈπŸ§˜πŸ§˜β€β™‚οΈπŸ•‰οΈ
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Sunrise yoga!! Thursdays at 615am in Mount Jackson, throughout the summer!! Message me to get in on this practice! πŸ§˜β€β™€οΈπŸ§˜...
06/06/2024

Sunrise yoga!! Thursdays at 615am in Mount Jackson, throughout the summer!! Message me to get in on this practice! πŸ§˜β€β™€οΈπŸ§˜πŸ§˜β€β™‚οΈπŸ•‰οΈ

05/20/2024

Reasons why I write out each and every sequence on paper πŸ˜‚ Generally speaking after teaching for 3 years I can β€œJust win...
05/15/2024

Reasons why I write out each and every sequence on paper πŸ˜‚
Generally speaking after teaching for 3 years I can β€œJust wing it” when having a class, however unless I’m in a crunch I put what’s in my brain on paper.. I feel more organized and accomplished that way! What about you? If you’re teaching/practicing on your own how do you go about it? Do you just wing it and move your body? Or do you have a plan? There are no wrong answers! Namaste πŸ™ πŸ§˜β€β™€οΈπŸ§˜πŸ§˜β€β™‚οΈπŸ•‰οΈ

A Yin Yoga practice! Yin is a style of yoga where the postures are held for several minutes at a time. A lot of the post...
05/14/2024

A Yin Yoga practice! Yin is a style of yoga where the postures are held for several minutes at a time. A lot of the postures are down low to the ground, and it’s a cooling practice, that focuses on getting more deeply into the ligaments, joints and myofascial tissues, versus a Yang practice, which is a faster moving practice that focuses more on warming up the muscles (the style that is most common). There are also several props available, which can help you to get your body into the postures more easily.
What are the benefits of Yin Yoga?
Increasing your overall flexibility.
Improving circulation.
Enhancing the range of motion of your joints and ligaments.
Encouraging you to connect with your breath.
Improving emotional balance.
Reducing symptoms of stress, depression, anxiety, and sleep disturbances.
I am offering this style of yoga the second/fourth Tuesdays of the month, at A New You Salon in Mount Jackson, at 6pm, and that will start tomorrow!! Message me to get in on this practice!! πŸ§˜β€β™€οΈπŸ§˜πŸ§˜β€β™‚οΈπŸ•‰οΈβ˜―οΈ
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Tell your friends! πŸ§˜β€β™‚οΈπŸ§˜πŸ§˜β€β™€οΈπŸ•‰οΈπŸ₯°
05/07/2024

Tell your friends! πŸ§˜β€β™‚οΈπŸ§˜πŸ§˜β€β™€οΈπŸ•‰οΈπŸ₯°

04/15/2024
Happy hour yoga at 6 at Lovn Light Yoga and Dance in Martinsburg! Sign ups are on the mindbody app! EVERYONE is welcome!...
04/14/2024

Happy hour yoga at 6 at Lovn Light Yoga and Dance in Martinsburg! Sign ups are on the mindbody app! EVERYONE is welcome! Join us!! πŸ§˜β€β™€οΈπŸ§˜πŸ§˜β€β™‚οΈπŸ•‰οΈ

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04/09/2024

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Join me for happy hour yoga this evening at 6pm at Lovn Light yoga studio in Martinsburg! Just 5$! Sign up on the mind b...
04/07/2024

Join me for happy hour yoga this evening at 6pm at Lovn Light yoga studio in Martinsburg! Just 5$! Sign up on the mind body app. See you there!! πŸ§˜β€β™€οΈπŸ§˜πŸ§˜β€β™‚οΈπŸ•‰οΈ

To anyone who is interested in learning more about the history of yoga, the different lineages, mythology, etc etc, this...
03/13/2024

To anyone who is interested in learning more about the history of yoga, the different lineages, mythology, etc etc, this is the training to take!! You do not need to teach, however, this training gets you registered with the Yoga Alliance to do so of you choose. Christa is a kind soul who’s very knowledgeable, and passionate about yoga and all that it entails! For more information visit https://jalayogaflow.com/ytt-200hr/

Happy hour yoga at Lovn light yoga in Martinsburg wva Sunday March 3 at 6pm!! This week’s theme is hip openers! A great ...
03/03/2024

Happy hour yoga at Lovn light yoga in Martinsburg wva Sunday March 3 at 6pm!! This week’s theme is hip openers! A great way to release some stagnant energy!! πŸ§˜πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈπŸ•‰οΈ

The importance of rest, in our yoga practice, is second to none!! Savasana, aka co**se pose, is typically the final rest...
02/29/2024

The importance of rest, in our yoga practice, is second to none!! Savasana, aka co**se pose, is typically the final resting posture, in our physical yoga practice. We've just given our bodies some new information to process, and Savasana gives us the opportunity to really "soak it in", to get the utmost benefit, right down to a cellular level. I've heard many long time yoga teachers /practioners say it is indeed the most important pose in the practice!
Try this and let me know what you think!! **sepose
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If you’re going to be in the area this eve, join me for happy hour yoga at 6pm!!! Sign up on the mind body app…cost is o...
02/25/2024

If you’re going to be in the area this eve, join me for happy hour yoga at 6pm!!! Sign up on the mind body app…cost is only 5$!!
πŸ§˜β€β™€οΈπŸ§˜πŸ§˜β€β™‚οΈπŸ•‰οΈ

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Mount Jackson, VA
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