Moon child yoga

Moon child yoga Moon Child Yogaโ€™s mission is to provide the opportunity for yogis to connect mind body and spirit ๐Ÿ•‰๏ธ Days/hours varies. Send message for details!
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Yesterday morningโ€™s view for our yoga practice! We had a few raindrops, as we moved through our โ€œgo with the flowโ€ water...
09/11/2023

Yesterday morningโ€™s view for our yoga practice! We had a few raindrops, as we moved through our โ€œgo with the flowโ€ water element themed practice.. what a lovely way to start the day!! ๐Ÿง˜๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ•‰๏ธ

๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ๐Ÿ•‰๏ธ
09/01/2023

๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ๐Ÿ•‰๏ธ

08/31/2023
๐ŸŒžโ˜€๏ธ๐ŸŒ…๐ŸŒ’๐ŸŒ•๐ŸŒ˜
08/31/2023

๐ŸŒžโ˜€๏ธ๐ŸŒ…๐ŸŒ’๐ŸŒ•๐ŸŒ˜

Sometimes these thoughts are in my head as Iโ€™m teaching my classes.. but youโ€™ve got this!! Really!! If nothing else, weโ€™...
08/31/2023

Sometimes these thoughts are in my head as Iโ€™m teaching my classes.. but youโ€™ve got this!! Really!! If nothing else, weโ€™ll get an โ€˜Aโ€™ for effort
๐Ÿ˜…๐Ÿง˜โ€โ™€๏ธ๐Ÿ•‰๏ธ

๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜๐Ÿ•‰๏ธ
08/30/2023

๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜๐Ÿ•‰๏ธ

My first full weekend of my 300 hour advanced yoga teacher training! Starting it off right with a yoga retreat ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜...
08/25/2023

My first full weekend of my 300 hour advanced yoga teacher training! Starting it off right with a yoga retreat ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜๐Ÿ•‰๏ธ

08/25/2023

๐ŸŒŸMeRcUrY gOeS rEtRoGrAdE tOdAy!๐Ÿ’ซ

๐Ÿ•‰๏ธ
08/17/2023

๐Ÿ•‰๏ธ

โ–ช๏ธโ—พ๏ธโ–ช๏ธโ—พ๏ธโ–ช๏ธ

๐Ÿ’š๐ŸŽถ
08/16/2023

๐Ÿ’š๐ŸŽถ

08/16/2023

       ๐Ÿ•‰
08/05/2023

๐Ÿ•‰

๐Ÿ˜…๐Ÿ„๐Ÿ•‰๏ธ
08/03/2023

๐Ÿ˜…๐Ÿ„๐Ÿ•‰๏ธ

Some of my favorite things to do, in some of my favorite places to be ๐Ÿ’š๐ŸŽถ         ๐Ÿ•‰
08/03/2023

Some of my favorite things to do, in some of my favorite places to be ๐Ÿ’š๐ŸŽถ
๐Ÿ•‰

Benefits of Malasana! (Yogic squat)
08/02/2023

Benefits of Malasana! (Yogic squat)

In this example, heโ€™s referring to gardening..(a great example! ๐Ÿ˜…๐Ÿ™„)However, this can be applied in multiple different as...
08/01/2023

In this example, heโ€™s referring to gardening..(a great example! ๐Ÿ˜…๐Ÿ™„)
However, this can be applied in multiple different aspects of life! Putting the work in, while being patient, is very important! Consistency is key

06/25/2023

Had fun playing with speeding up the recorded version of our mountain top practice this morning! Just because the view of the clouds rolling by was super cool! Enjoy! Namaste ๐Ÿ™โ›ฐ๏ธ๐ŸŒ„๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜๐Ÿ•‰๏ธ

Thought for today
06/24/2023

Thought for today

A glimpse of our final resting pose (aka Savasana or co**se pose) in our yoga practice yesterday. The Legs-Up-the-Wall p...
06/22/2023

A glimpse of our final resting pose (aka Savasana or co**se pose) in our yoga practice yesterday. The Legs-Up-the-Wall pose (aka Viparita Karani) has plenty of therapeutic benefits, from relieving stress to reducing headaches. To get the most from the pose, practice it once or twice a day. You can do the pose alone or use it in your regular yoga practice.

The main benefits of the Legs-Up-the-Wall pose are:

Deep relaxation
Stress relief
Knee pain reduction
Tension relief in the neck
Reduces fluid retention in the legs

This pose also:

Alleviates tired legs
Calms your mind
Relieves leg and feet cramps
Helps with backaches
Softly opens the backs of your legs.
This pose is for everyone!
Happy practicing!

If you would like to join us, my class offerings are Sundays at 715am at the New Market Mountain overlook, aka Massanutten storybook trail, Mondays at 6pm at Kayhill Estates, (both weather permitting) Tuesday and Thursday mornings at 615am, and Wednesday evenings at 6pm, at A New You Salon in Mount Jackson.. contact me to reserve your spot! ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ๐Ÿ•‰๏ธ

The essence of meditation is to remain in the present moment.. sounds simple right? Sometimes it can be, such as when yo...
06/19/2023

The essence of meditation is to remain in the present moment.. sounds simple right? Sometimes it can be, such as when youโ€™re experiencing a happy moment, but, s we all know life isnโ€™t always sunshine and rainbows! The next time youโ€™re experiencing a not so happy moment, see if you can stay right there, completely present ,in that moment. That is meditation, in a nutshell! Always a work in progress for me.
๐Ÿ™

06/11/2023
This coming Monday at 6! Our newest spot to practice yoga!! Message me for details!! ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ๐Ÿ•‰๏ธ       !
06/10/2023

This coming Monday at 6! Our newest spot to practice yoga!! Message me for details!! ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ๐Ÿ•‰๏ธ
!

06/04/2023
๐Ÿ™๐Ÿ’š๐ŸŽถ
05/30/2023

๐Ÿ™๐Ÿ’š๐ŸŽถ

  ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ๐Ÿ•‰๏ธ๐Ÿ”ฎ๐Ÿชจ
05/24/2023

๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ๐Ÿ•‰๏ธ๐Ÿ”ฎ๐Ÿชจ

If you pay attention, youโ€™ll probably notice that this happens more often than you realize! I cue these motions frequent...
05/19/2023

If you pay attention, youโ€™ll probably notice that this happens more often than you realize! I cue these motions frequently in my classes.. itโ€™s about offering this so the student can relax a little more and โ€˜let their hair downโ€™
Letting loose is the goal!

Thereโ€™s plenty of room for you! Come join us! ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜๐Ÿง˜โ€โ™€๏ธ๐Ÿ•‰๏ธ       !
05/10/2023

Thereโ€™s plenty of room for you! Come join us! ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜๐Ÿง˜โ€โ™€๏ธ๐Ÿ•‰๏ธ
!

Doing what I love, and loving what i do! Thanks Parks and Rec for this opportunity            !    ๐Ÿ•‰ ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜
05/10/2023

Doing what I love, and loving what i do! Thanks Parks and Rec for this opportunity
! ๐Ÿ•‰ ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜

Address

Mount Jackson, VA
23842

Telephone

+15403255314

Website

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