Six1Five Group Training

Six1Five Group Training Six1Five Group Training is an elite training facility in Mt.

Juliet, offering morning strength training and conditioning classes at 5:00am, 6:00am, 7:30am, and 8:30am.

Check out this week’s class schedule and plan your workouts — show up, stay consistent, and get stronger every day.
02/01/2026

Check out this week’s class schedule and plan your workouts — show up, stay consistent, and get stronger every day.

01/31/2026

Chased that big pump today 💪💥

Betty the Beagle enjoyed the snow but says it’s time to get back in the gym. We are OPEN full schedule the rest of the w...
01/28/2026

Betty the Beagle enjoyed the snow but says it’s time to get back in the gym. We are OPEN full schedule the rest of the week. Come work off those winter storm blues and get your body moving again!!

We will be open full schedule tomorrow! Stay safe and give yourself a few extra minutes to get here. Main roads are nice...
01/27/2026

We will be open full schedule tomorrow! Stay safe and give yourself a few extra minutes to get here. Main roads are nice and clear.

Another Snow Day- another at-home Total Body Workout for you! No partner at home to do it with? That’s ok- just give you...
01/27/2026

Another Snow Day- another at-home Total Body Workout for you! No partner at home to do it with? That’s ok- just give yourself plenty of rest between rounds. Tag a gym friend below, and let us know if you try it.

Stay tuned this afternoon for updates on tomorrow ❄️

For the safety of both our clients and coaches, we'll be closed on Tuesday and are hoping conditions improve by Wednesda...
01/26/2026

For the safety of both our clients and coaches, we'll be closed on Tuesday and are hoping conditions improve by Wednesday. We'll share another at-home workout with you tomorrow. Stay safe!

Here’s a quick total body workout you can do at home with just a chair. No weights required! Stretch 10 minutes and then...
01/26/2026

Here’s a quick total body workout you can do at home with just a chair. No weights required! Stretch 10 minutes and then knock it out 💪

Adult Group Training classes for Monday 1/26 are canceled!Check here for updates about Tuesday and maybe an at home work...
01/25/2026

Adult Group Training classes for Monday 1/26 are canceled!

Check here for updates about Tuesday and maybe an at home workout for tomorrow!

Stay warm. Stay safe.

01/25/2026

How do Six1Five clients prepare for Snowmageddon? They crush their legs in a Friday workout!!
Watch our socials for next week’s schedule 💪

❄️ If your gym is closed today and you have dumbbells at home- try this at-home total body workout!👉🏻Everything can be d...
01/24/2026

❄️ If your gym is closed today and you have dumbbells at home- try this at-home total body workout!

👉🏻Everything can be done with dumbbells, if you have plates and a barbell, you can use those too.

Weight Suggestions: One heavy DB for the lat pullovers and one set of medium DBs for the rest! Coach Emily used 20s for all and a 35 # for the pullovers. Adjust as needed.

Drop a “🙋🏻‍♀️” and let us know if you are going to try it! Message with any questions.

❄️ Gym Closed Today ❄️Out of an abundance of caution, we’re closing the gym today due to the incoming winter storm. Your...
01/24/2026

❄️ Gym Closed Today ❄️

Out of an abundance of caution, we’re closing the gym today due to the incoming winter storm. Your safety always comes first, and we’d rather miss a workout than risk unsafe conditions.

Stay warm, move a little at home if you can, hydrate, and we’ll be ready to get back after it soon 💪
We’ll keep you updated here as the weekend goes.

❄️🧊 Stay safe, team.

Address

139 Lineberry Boulevard Mt. Juliet TN 37122
Mount Juliet, TN
37122

Opening Hours

Monday 5am - 9:30am
Tuesday 5am - 9:30am
Wednesday 5am - 9:30am
Thursday 5am - 9:30am
Friday 5am - 9:30am
Saturday 8:30am - 9:30am

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