Rooted in Respite

Rooted in Respite Experiences in nature allow one to truly connect to what's important. They calm the body and stimulate the senses. Visit my website or join a class!

I'm a plant educator and a horticultural therapist in training. I'm excited to grow with you!

05/01/2026

Surprising… or exactly what happens when you slow down, work with your hands, and connect with something living?

Plant-based workshops aren’t just about making something pretty.
�They’re about feeling calm, creative, and a little more like yourself again.

If you’ve been looking for something different for a girls night, a creative outing, or just a moment to reset… this might be it.

Come get your hands in the dirt 💚

creativeworkshop therapeutichorticulture plantlover mindfulactivities selfcareideas handsonlearning wellnessactivities localevents nashvillegirls diyworkshop

04/27/2026

Bring on the Matriarchy! 👯‍♀️

We’ll do another “Pila-teas!” In Fall when things cool off. Until then you can,

🍪 buy treats from
🧘‍♀️ work out with
🪴 plant workshops with

See you soon!

✨New Date✨ Sunday, April 26th, 2 - 4PMPila-Teas! If you’re like me and want to try pilates in a VERY LOW STAKES way, joi...
04/01/2026

✨New Date✨ Sunday, April 26th, 2 - 4PM

Pila-Teas! If you’re like me and want to try pilates in a VERY LOW STAKES way, join us for Pila-TEAs! You will have an intro to Pilates for about 30-40 minutes and then head out to the garden where you will mix your own herbal tea blend and enjoy some cookies.

Date & Time: April 26, 2 - 4PM Location: Sunroom Pilates, Hermitage, TN Price: $40 Link to book in comments... That’s right. I said, Pilates, Tea, & Cookies ;)

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🔔Booking Now Open!🔔 My most popular class is back! Vintage Tea Cup Garden this time  Fait la Force Brewing Co. , 1414 3r...
03/17/2026

🔔Booking Now Open!🔔 My most popular class is back! Vintage Tea Cup Garden this time Fait la Force Brewing Co. , 1414 3rd Ave S #101, Nashville

Date & Time: Saturday, April 18, 2 - 4PM

Spring-Inspired Vintage Tea Cup Gardens! Perfect for beginners, gift makers, and plant lovers who enjoy small-scale projects.

Book now at rootedinrespite.com or DM me and I'll send you the direct link!

I always felt like winter was something that HAPPENED to me, not something I DID.This year, I have come to recognize and...
12/20/2025

I always felt like winter was something that HAPPENED to me, not something I DID.

This year, I have come to recognize and believe that “wintering” is something that every living thing deserves. A season of resting. Slowing down. Preserving energy, moving slowly in response to the lack of light.

Every living thing deserves moments to fully relax their body in a warm cocoon of care.

I have also come to understand that wintering is a privilege, though it should be a right.

Many women are caring for their children and their parents, and have no time to take care of themselves. Many hold full-time jobs and come home to a second full-time job of homemaking, caretaking, and magic-making.

If you have the privilege to develop a wintering practice, I believe it is imperative that you do so.

Trees shed their leaves. Fields rest. Animals slow their pace or retreat entirely. Even the earth itself exhales and waits.

Winter is not a failure of growth, but a necessary part of it.

Wintering is choosing restoration.

I believe that every living thing deserves a period of conservation of energy, where silence replaces noise, and where healing happens quietly beneath the surface. Roots grow deeper in winter. Strength gathers unseen. What appears still is simply silently preparing to grow anew.

When we allow ourselves to winter, we give permission to breathe. To rest. To let what is be enough. Allowing our bodies and minds to be well and usher us into a new year of growth.

Some ways in which I’ve allowed myself to “winter” this season:

* Midday cups of tea by the Christmas tree
* Letting go of all the potential holiday magic I could create
* Attending silent book club and allowing myself to nap rather than read
* Putting off making holiday cards until next year
* Prepping my children for fewer presents under the tree
* Going to bed as early as possible

What is one way you can allow yourself simple moments of wintering this season?

Wishing you a safe and snuggly winter.

Katie, The Plant Lady

Address

Mount Juliet, TN
37138

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