ZealFit Nutrition

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ZealFit Nutrition

Empowering others to develop a healthy relationship with food and fitness.

05/02/2026

POV:
Weighted Wall Sits …

Didn’t realize the impression I was making. 🫣🤪

It’s time to get started again; more to come.

Happy National Fitness Day.

02/03/2026

Telling all my friends:

To Do List:

1:Go to ChatGPT.
Type in:
Make me a caricature based off my job and what you know about me.

2: Have Fun

3: Message me if you’re ready to get serious about your nutrition.

www.zealfitnutrition.com

12/31/2025

It’s funny. I don’t post often because I DO NOT have time to edit things to make them look or sound perfect. Unfortunately, posting to social media is not my job. 🤪

However, I tell my clients that things don’t have to be perfect to work.

So, here’s a little video of me getting my steps in.

It’s not fancy.
It’s real.

It was around 18:30 when I realized that sitting at my desk working all day had only garnered me about 3,000 steps. 😳
Fast forward with me through straightening up the house, putting the little human to bed, and finally setting up my walking pad.
At 20:35, while my husband laid down on the couch to watch a little Big Bang Theory, I started walking.

It’s not what I wanted mentally- but it’s what my body needed physically- and my mental state caught up and cleared because of it, too.

There are innumerable reasons why I’d never be able to hit a million followers - not the least of which is that I simply have no aspirations to be an influencer.

However, I DO have a desire to tell others that living lives centered around fueling healthy bodies, hearts, minds, and spirits is possible- even for normal people.
It’s not always easy- but it’s not hard. 🤔🤣

Here’s to posting unedited content. lol

Be Zealous today. Do it on purpose.

10/01/2025

A little memory popped up on my phone the other day… it was about the first time I ever made a little bowl of yogurt and apples. I have since come to name this my “Autumn Yogurt Bowl” in My Fitness Pal… and I eat it every day.

I’m not even over exaggerating. 🤪

If my memories are correct - it’s been a year.
A year of eating the same snack every day… and I still look forward to it every single day.

My family thinks I’m crazy, I’m sure… but it’s the Gestalt of the moment: It’s not just the coffee (decaf because it’s 2pm), the Raisin Bran Crunch (because everyone deserves that little something that makes them super happy), the melty dark chocolate goodness in the yogurt bowl, the watching of a show and sitting on a couch for 45 minutes, the allowance to be lazy for a breath… it’s all of it. I can’t explain it- it’s just good for my soul. 🤓🤪

With that being said- modifications come in to play based on what else I’ve eaten (or plan to eat) in a day. Sometimes it’s less peanut butter, or blueberries because I’ve run out of apples… but the basic template remains intact… and I can do this because I play the macros Tetris game and know that I can. 🙌🏻

By the way… my daughter requests her own parfait just about every day now, too. 🤣🤣

If you want to perfect your own healthy snack that acts as a treat- comment “Autumn,” and I’ll send you the recipe. ❤️

www.zealfitnutrition.com

09/29/2025

Zealous For Mondays…

09/24/2025

Life has been about pineapples for a certain 8 year old lately- which means I’ve been getting to enjoy something I’ve never had fresh in the house before. 🍍
After I Googled videos on how to cut the thing, it all went pretty smoothly. 🙌🏻

My mouth was watering for some chicken and pineapple tacos… so I made it happen. ☺️
This pineapple was insanely sweet and juicy, which made them little bites of heaven. 😋

2 Siete Taco Shells
3.5 oz ground chicken marinated in lime juice and chili lime seasoning (I tried this with shrimp the following week (no pictures 😞) and liked it even better).
28g Low moisture, part skim mozzarella
1.5 oz avocado
100g pineapple
4 TBL Pace chunky salsa

I did this on a day where fat was not a concern and went all in with the cheese and avocado goodness. On a day where I needed less, I’d choose one or the other, or less of both. Tailoring the choice of meat (how lean) and the amount of said meat increases or decreases the protein content. 100g of pineapple is a lot, so you can lessen that number for less carbs, too.
That’s the beauty of harnessing your macros- you get to enjoy a yummy meal perfectly suited to your own needs. 😁

These Zealous for the Island Chicken Tacos waved in at:

33.3g C
25.2g F
29.5g P

Visit zealfitnutrition.com to learn more about tweaking your own macros.

09/22/2025

Zealous for Monday…

www.zealfitnutrition.com

Address

754 Bench Lane
Mount Juliet, TN
37122

Telephone

+14404540575

Website

http://zealfitnutrition.com/

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