Wellness With Monx

30/12/2024

What better way to start the year than to refocus and recommit to your health. A few more hours to go to sign up for a free newsletter every month to help you perform at your peak in the coming year!

I'm a wellness advocate, certified yoga teacher, an Integrative Nutrition Health Coach, Founder of Wellness with Monx and an Inspiration Leader who empowers others to be better everyday. As a busy executive, business leader, mom to two wonderful kids and wife, it can be stressful at times. Investing...

04/02/2024

2024 off to a great start. I got 2 books of the month for January but let’s get started with this 2nd book from .
This book is a MUST. True to promise, “this is not a self help book. It’s a wake up call.”
Not for everyone and not for the faint of heart. This book will not coddle you nor baby you but calls things flat out.
Not everyone will agree with the approach but it may be what some need to break through the noise.
Warning: there are a lot of swear words but sometimes those are the only words that make sense.
Perfect book to read at the start of the year, and anytime in between.
Will come back to this for sure!

22/03/2023

I love pushing myself in my workouts and consistency is important. But recovery is key to becoming stronger.
Two of those happen to be an IV drip monthly and getting some compression for 50mins whenever I need it.
What are some of your fave recovery routines?
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21/03/2023

Oysters.
Did you know that oysters are one of the top sources of zinc? Number 1 is raw oyster. Number 2 is cooked oyster.
Its also very high in protein and one of the few foods that contain all all 9 amino acids!
How do you like your oysters? 🦪
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20/03/2023

Happy First Day of Spring! 🌸 🌸 🌸

17/03/2023

Mackarel or sardines prepared simply with EVOO brings me back to Greece!

They are an excellent source of protein, vitamins B2, B3, B6, and B12, and vitamin D as well as copper… all so crucial for our health.
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16/03/2023

Let’s work together!
DM or check link in bio 👆🏽
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16/03/2023

Let’s work together!
DM me or check my website in bio 👆🏽

15/03/2023

Here's your weekly bite-size wellness
Wednesday tip!
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14/03/2023

Love a good breakfast spread!
Fasting for at least 12 hrs a day triggers autophagy, is a great anti aging tool and has so many long term benefits. But did you know that what you break your fast with is equally just as important?
How do you break your fast?
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13/03/2023

Monday ✨ ✨ ✨