Fit Fierce & Female

01/01/2026

Happy New Year, babes 🥳
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Let this year be the one you prioritize yourself even more. Where you reset and set realistic goals/intentions ✨
Here are two blog posts to help 👇🏻
SMART Goals: https://www.fitfierceandfemale.com/post/smart-goals-for-health
Goal Setting: https://www.fitfierceandfemale.com/post/goal-setting
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Wanna talk about it? 👇🏻
💕 Tyler & Stephanie, NBC-HWC
🔗 www.fitfierceandfemale.com
📞 843.779.5779
💌 fitfierceandfemale@gmail.com
📱
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02/12/2025

You deserve to laugh without leaking, move without pain, feel confident during intimacy, and show up in your body feeling strong and supported 💪🏻

Just like any other muscle group, the pelvic floor can become weak, tight, overworked, or completely out of balance. The good news is that once you understand it, you can take simple steps to support it.

08/11/2025

You’ll often hear me preach the importance of setting up your environment to work for you rather than against you. Getting rid of that excess Halloween Candy is one way to do that! We’re out here at Candy Buy Back with to help reward your kids for saying goodbye to the excess and help you keep a healthy home!
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Health coaching is all about bridging the gap between “knowing” and doing. By working with a 1:1 coach, you can evaluate your habits and routines to make realistic changes that support your goals and health. Having someone to talk through that with, provide guidance, and be there to support you is pure magic and we can’t wait to be that for you!
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💕 Tyler, NBC-HWC
🔗 www.fitfierceandfemale.com
📞 843.779.5779
💌 fitfierceandfemale@gmail.com
📱

28/10/2025

As the air turns crisp and the days get shorter, our bodies naturally crave warmth, connection, and comfort. There’s something about a cozy blanket, a fall-scented candle flickering, and a bowl of something warm that feels like a deep sigh of relief after a long day 😌

But for many of us, comfort food comes with a little side of guilt — that quiet voice that says, “You shouldn’t eat that.” Let’s change that story.

This fall, we want you to see comfort food not as something to resist, but as an opportunity to nourish your body and soul ✨

...for many of us, comfort food comes with a little side of guilt — that quiet voice that says, “You shouldn’t eat that.” Let’s change that story.

23/10/2025

First event with the babe! Last time we went to the CHS Employee Health Fair, Hudson was in my belly. Today, she was the star of the show! 🌟
Thank you to all of the Charleston Employees who stopped by to love on her and learn more about health coaching with FFF! We hope we get to see you again soon in sessions 🫶🏻
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Health coaching is all about bridging the gap between “knowing” and doing. By working with a 1:1 coach, you can evaluate your habits and routines to make realistic changes that support your goals and health. Having someone to talk through that with, provide guidance, and be there to support you is pure magic and we can’t wait to be that for you!
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💕 Stephanie & Tyler, NBC-HWC
🔗 www.fitfierceandfemale.com
📞 843.779.5779
💌 fitfierceandfemale@gmail.com
📱

21/10/2025

This was literally so simple, but somehow so delicious.
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Chicken breast cooked with salt & pepper and then tossed in franks hot sauce.
Spaghetti squash roasted with salt & pepper & olive oil.
Slap them into some containers & boom.
It was missing a healthy fat, so I had a cheese stick for dessert 🤪
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💕 Tyler & Stephanie, NBC-HWC
🔗 www.fitfierceandfemale.com
📞 843.779.5779
💌 fitfierceandfemale@gmail.com
📱
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18/08/2025

Our Fit & Fierce Fundamentals Nutrition Program is designed to help you:
✨ Understand nutrition without the fluff.
✨ Build sustainable habits that fit your busy life.
✨ Cook simple, healthy meals you enjoy.
This 9 week self-paced program is the foundation for building a sustainable, healthy lifestyle. It runs from September 1 to November 1st and is packed with tools and resources to transform your approach to nutrition!
➕ Bonus: this program has extra fall recipes! 🍂
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Feel Confident, Healthy, and Fierce — Join Our Nutrition Program Now! https://www.fitfierceandfemale.com/programs
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💕 Tyler & Stephanie, NBC-HWC
🔗 www.fitfierceandfemale.com
📞 843.779.5779
💌 fitfierceandfemale@gmail.com
📱
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15/08/2025

Unsexy meals continues:
Mahi Mahi with roasted zucchini and corn. Sometimes ya just gotta be simple with it 🙂
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💕 Tyler & Stephanie, NBC-HWC
🔗 www.fitfierceandfemale.com
📞 843.779.5779
💌 fitfierceandfemale@gmail.com
📱
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