6:33 Physical Therapy

6:33 Physical Therapy The mission of 6:33 Physical Therapy is to serve you with integrity and compassion while helping you

04/16/2026

We love riding with our 6:33 community at Tuesday Night Island Buster rides! 🤩☀️🌴🚴

Our Prescribed Strength for Runners classes are designed by physical therapists to help you run stronger, move better, a...
04/14/2026

Our Prescribed Strength for Runners classes are designed by physical therapists to help you run stronger, move better, and stay injury-free. 🏃

Every session is designed to:

- Improve run mechanics and efficiency
- Address current aches, pains, or injuries
- Build strength to prevent future injuries

Sessions are held at 6:33 PT in Mount Pleasant on Wednesdays at 7 AM and Fridays at 8 AM. Sessions are limited to 6 runners and pre-registration required.

DM us to get started. Your first class is just $15.

04/09/2026

What do running, triathlon, and HYROX all have in common? 🤔

They all place a great demand on our hip stabilizer muscles, which can cause form breakdown, fatigue, and tightness later on in our runs.

Got a foam roller at home? (we’re not foam rolling… 👀). Try adding these 3 exercises to your routine to build hip strength and stability.

Need some help dialing in your training or managing pain? Let’s work together to get you to your next start line strong. 💪

Ever had pain show up and thought, “that came out of nowhere?”It usually didn’t. Most injuries build over time through t...
04/07/2026

Ever had pain show up and thought, “that came out of nowhere?”

It usually didn’t. Most injuries build over time through training, daily movement, stress, sleep, and recovery.

That “sudden” pain is often just your body hitting a tipping point.

If something keeps coming back, let’s figure out why. Shoot us a message to book your evaluation today.

04/05/2026

We’re just hopping by to wish you an egg-cellent Easter! 🐣💙

04/02/2026

Training for HYROX? 💪 Don’t forget to train your hip flexors.

HYROX places high demand on your hip flexors because you are constantly moving from a compressed position at the stations (rower, ski erg, lunge, etc.) to hip extension during run intervals.

Effective training requires strengthening the hip flexors to build load tolerance.

Need some help dialing in your HYROX training or managing hip flexor pain? Let’s work together to build your capacity to prepare.

HYROX is taking the world by storm 💪 Our very own Dr. Alison finished her first event last month. 🎉What’s HYROX? 🤔It’s a...
03/31/2026

HYROX is taking the world by storm 💪 Our very own Dr. Alison finished her first event last month. 🎉

What’s HYROX? 🤔

It’s a global fitness competition combining 8 km of running with 8 functional workout stations, designed for all fitness levels.

Training for HYROX? 6:33 Physical Therapy is here to help. Sports PT can help improve your performance and prevent injury by addressing the high-volume, hybrid nature of the sport.

Whether you’re with managing recurring pain or want to prevent future injuries before they happen, our team is here to get you to the finish line.

03/26/2026

🏃 The Bridge Run is almost here! You’ve put in the work. Now it’s time to trust your training and “get over it!” 🌉

Here are a few last minute tips to ensure your best race:
💤 Make sure to get a good night of sleep
💦 Start hydrating now
🤙 Stay loose & comfortable leading up to the event

We’re rooting for you, runners!

🏃 Good luck to everyone running the Cooper River Bridge Run this weekend! We’re rooting for you as you “Get Over It!”Don...
03/24/2026

🏃 Good luck to everyone running the Cooper River Bridge Run this weekend! We’re rooting for you as you “Get Over It!”

Don’t forget to join us on race morning to Prime the Climb. We are excited to team up with Blue Sky Endurance, Imperial Fitness, and Let’s Run CHS to offer you a free community warm-up.

📍 Blue Sky Endurance, 624 Coleman Blvd.
⏰ March 28 at 7:15 AM

03/19/2026

Gearing up for the Bridge Run? Looking to become a stronger runner? Try adding plyometrics to your routine. 🏃

Plyometrics are dynamic exercises designed to increase power, speed, and agility. In this video, Dr. Matt demonstrates 3 beginner friendly plyometric exercises. Try them out and let us know what you think!

6:33 PT is partnering up with Team Taco this Saturday, March 21 for one last training session before the Cooper River Br...
03/17/2026

6:33 PT is partnering up with Team Taco this Saturday, March 21 for one last training session before the Cooper River Bridge Run! 🏃🌮

Join us for a brief injury prevention workshop led by Dr. Alison Berglund followed by a 3.4 mile group run. Stick around after to enjoy tacos, margs, and a beautiful spring Saturday in the Lowcountry! 🍹☀️

📍Taco Boy Downtown, 217 Huger St, Charleston, SC
📅 Saturday, March 21 at 10 am

Team Taco Run Club is a fun community training group hosted by Taco Boy, The Green Heart Project, and Orangetheory Fitness to get ready for the Cooper River Bridge Run. All paces welcome!

03/16/2026

What a beautiful day at Peyton’s Wild and Wacky Ultra! 💙🏃💜 So grateful for this wonderful event honoring Peyton with our wonderful community.

Address

999 Lake Hunter Circle Suite A
Mount Pleasant, SC
29464

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 7:30am - 2pm

Telephone

+18436331205

Website

Alerts

Be the first to know and let us send you an email when 6:33 Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 6:33 Physical Therapy:

Shortcuts

Share

Category