Evolution Hot Yoga

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United States
Mount Pleasant, MI
Evolution Hot Yoga

ALL bodies. ALL identities 🔥
A body positive, psyche–curious studio, where your unique interpretation of wellness becomes the path to YOUR truest self.

12/14/2025

We’re not forcing calm.
We’re creating the conditions where calm can happen 🖤🪬🧿
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HOT HARMONICS 🔥
Sunday 6p
Tuesday 7p
Thursday 6:30p
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12/04/2025

90 minutes of noticing 🔥

A practice of being fully present with what your body is doing and what your mind is tell you.

Ruminating thought?
Instead of pushing it away, turn toward it. Ask why it’s here.
Move gently into the repetition, the loop, the story that keeps resurfacing.
Not to solve it—just to understand its shape, its root.

Tension in the body?
That uncomfortable, lingering ache that demands your attention and never fully disappears.

Use your time on the mat to explore it with care.
Move slowly into and around the discomfort—
the way a massage therapist works around a trigger point, awakening sensation, creating space, revealing what’s been held for too long.

A 90 minute practice of noticing🔥

11/30/2025

End the long, busy, energetically demanding weekend in a place that supports your exhaustion 🪬
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Redirect your focus from what’s outside of your skins, to what INSIDE them 🖤
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Take a breath. Unclench your jaw…soften your forehead, your cheeks…peel the tongue from the roof of your mouth.
Breathe.
Hot Harmonics 🔥
Sunday, 6p

11/29/2025

I am a HOT yoga instructor 🔥🤟🏼

11/23/2025

This studio isn’t built for the masses — and that’s the point.
I’m not here to wrangle every human in Mt. Pleasant or convince anyone that what I teach is “right” for all bodies and nervous systems. It isn’t. It’s for the ones who need a different kind of space…because I do too.

I teach 90-minute classes so the experience feels complete for a dysregulated nervous system — not rushed, not cramped, not performance-based.
I want you to notice when your parasympathetic nervous system finally comes online.
And then…I want you to stay there.

Movement here isn’t about achievement.
It’s not about goals or proving anything.
It’s movement that feels good physically, mentally, and most importantly — energetically.

When your body is exhausted from keeping up with expectations…
when you’re tired of holding yourself together…
when you’re craving a place where nothing is demanded of you —

This studio (and I) will be here to reintroduce you to the art of feeling peace, not chasing it.

Slow. Warm. Honest. Nervous-system-friendly.
Exactly how healing should feel 🖤🌀
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🔥Hot Harmonics🔥
Sunday, 6pm
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11/18/2025

If meditation sounds amazing in theory… but sitting still feels like torture? Same.
WE’re not broken. OUR minds just aren’t built for “sit and be quiet.”

Truth???
Stillness is something you arrive at, not something you force.

For me…
✨ Movement is the meditation.
The breath, the heat, the rhythm, the repetition… it gives my mind something to hold onto, something to focus on.

If traditional meditation has never clicked, come try it the way so many of us actually need it —
Through sweat, through breath, through shapes that help the nervous system settle without demanding silence.
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Hot Harmonics 🔥
👉🏼 Tuesday 7p
Thursday 6:30p
Sunday 6p
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11/16/2025

A practice for the minds that won’t slow down and the bodies that carry too much.
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A space for the “normal” + neurodivergent to soften their edges without performance and move without masking - because fast minds, big feelings, and unconventional brains are fully welcome here.
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If you struggle with focus, social anxiety, depression, self-doubt, or lack of motivation — this space is for US 🖤
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No pressure. No persona. No diagnosis.
Just movement, breath, warmth, and sound - all designed to help OUR nervous systems settle…especially when it feels impossible.
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🔥 Hot Harmonics
Sunday — 6p
Tuesday — 7p
Thursday — 6:30p
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✨ New Saturday Class!
Warm Flow + Foundations
Starting Nov. 29th @ 10a
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11/09/2025

Hot Harmonics 🔥 Sunday, 6pm.
where anatomy meets energy — where sound, stillness, and movement help the body remember what it already knows: how to heal, how to release, how to trust itself again.
There’s no expectation of you here 🪬
🔥
Booking link in bio 🖤

11/02/2025

What if yoga was simple???
A practice of meeting yourself where you are 🖤
A space where you can show up with nothing to give, nothing to prove.
No expectations.
No performance.
Tired. Disconnected. Mentally and socially exhausted.

A space where you can choose to move OR you can choose to lay on your mat the whole damn time.
Make the space to be still!!
👉🏼Here’s the tricky part…can you be still without feeling guilty? Without putting pressure on yourself to perform??
Seems like something we all should be able to do right??
Can you??

Once a week—once a month—once a year—give yourself 90 minutes to just exist.
Quietly.
Patiently.
No roles.
No judgments.
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Sunday:
HOT HARMONICS 🔥6pm

10/30/2025

Use code: MOVEMENT_MATTERS
for $7 off booking for tonight’s
HOT HARMONICS @ 5:30p 🖤
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Move through the stuck with me 🔥
- What even is the stuck??
An ache you can’t explain or a mind that won’t slow down.
Maybe it’s the heaviness of your body, your chest or a breath that can’t expand far enough to relieve the tension.
It doesn’t matter where it shows up — body, mind, or energy — move through it, breathe into it, allow it some space. Class will help 🖤
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DON’T FORGET THE CODE!!! 😀
👉🏼 MOVEMENT_MATTERS

10/29/2025

Yesterday I asked if you were feeling heavy + depleted, inspired + energetic, or somewhere in between.
Here’s what I learned…
I’m not the only one feeling heavy 🖤
Not one person choose the inspired + energetic option!!!
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Hot Harmonics 🔥Thursday, 5:30
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Energy is sacred — and right now, many of us are running low.
Class is shifting to meet US where WE are.
Still heat, movement, sound + honest effort 🔥
But with softer edges.

We’ll move to release what’s heavy,
retune what’s scattered,
and remember that sometimes the bravest thing WE can do is slow down.

10/26/2025

What does your alignment look/feel like in downward facing dog???
Join me tonight (Sunday) 6pm 🔥

Address

Mount Pleasant, MI

Telephone

+19075217953

Website

http://www.evolutionhotyoga.net/

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