12/09/2025
💗💬 PARENTS, IT’S TIME FOR A CHECK IN WITH YOUR CHILD.
�As a mental health practice, we want to equip every parent, caregiver, and guardian with tools to check in and stay connected.
Today, we challenge you to take 2 minutes and complete this Parent Check-In Quiz.�Add your points as you go — your score will show how connected you’ve been and where you can grow.
📝 PARENT CHECK-IN QUIZ
When was the last time you…
1. Asked your child how they are really feeling?
* Within the last 24 hours (+3 points)
* Within the last week (+2 points)
* It’s been longer than a week (+1 point)
2. Had a distraction-free conversation (no phone, no TV)?
* Within the last 48 hours (+3 points)
* Within the last week (+2 points)
* More than a week ago (+1 point)
3. Asked your child if anything has been stressing, worrying, or overwhelming them?
* Within the last 3 days (+3 points)
* Within the last week (+2 points)
* Not recently (+1 point)
4. Checked their social media, text activity, or online behavior with open conversation and permission?
* Within the last week (+3 points)
* Within the last month (+2 points)
* It’s been longer (+1 point)
5. Observed changes in sleep, appetite, energy, or mood?
* Actively noticing and checking in (+3 points)
* Sometimes checking in (+2 points)
* Rarely noticing (+1 point)
6. Told your child you love them or appreciate them?
* Today (+3 points)
* Within the week (+2 points)
* It’s been a while (+1 point)
7. Asked your child if they have felt sad, hopeless, or anxious lately?
* Within the last week (+3 points)
* Within the last month (+2 points)
* Not recently (+1 point)
⭐ SCORING
18–21 points:�You’re doing an AMAZING job staying connected. Keep up the consistent check-ins. Your child feels supported.
13–17 points:�You’re doing well, but there’s room for deeper conversation. Prioritize intentional check-ins this week.
7–12 points:�It’s time to reconnect. Your child may be needing more attention, reassurance, or emotional support.
💗 REMEMBER:
Children don’t always tell us when they’re hurting.�But consistent check-ins can literally save a life.
Please TAG other parents, SHARE this post, and help us build a safer, more connected community.�
You never know who needs this today. 💕
If your child is struggling, we are here to help:
�Dominique Spigner, LLC – Mental Health Therapy Group Practice�📞 903-563-5568�🌐 www.dominiquespignerllc.com