Sustainable Health & Nutrition by Trembles

01/30/2026

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01/16/2026

12/22/2025

This year I’m stepping onto some big competition floors and chasing a dream built through hard work and a whole lot of heart 💪❤️

🏋️‍♀️ TFX – Austin | Jan 30
🏖️ Wodapalooza – Miami Beach | March 12

CrossFit has given me so much more than fitness — confidence, community, discipline, and a love for showing up. The people, the energy, the shared suffering 😅… it’s truly something special.

I believe in the power of community, and any level of support helps cover travel, accommodations, and competition expenses — it truly means more than you know.

🚨 MATCH ALERT 🚨
A generous sponsor will match every dollar donated $1 for $1 up to $500!

Your support counts DOUBLE right now 🙌
Help me reach the full match!

Venmo:
PayPal:

Thank you for cheering me on and being part of this journey. Let’s see what happens when dreams meet support 💥
~Coach Trembels

11/26/2025

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11/20/2025

You do NOT have to give up your favorite fast-food spots to lose fat and get healthier.
The secret? Stay in a calorie deficit while making a few smart swaps.

Here are examples from two of America’s favorites:

McDonald’s
Your usual: Sausage Biscuit = 430 calories

Smarter choice:
✅ Egg McMuffin (no cheese, no Canadian bacon) + remove the top half of the English muffin
= ~170–180 calories
You still get the egg, the muffin taste, and that fast-food satisfaction… but you just saved ~250 calories!
(Pro move: Pair it with a black coffee or diet drink and you’re golden.)

Chick-fil-A
Your usual: Chick-fil-A Sandwich + Waffle Fries (medium) + Lemonade = ~1,000+ calories

Smarter choice:
✅ Grilled Nuggets (8-count) = 130 calories
✅ Small Waffle Fries = 320 calories
✅ Diet Lemonade or Unsweet Tea = 0–10 calories
Total = ~460 calories
That’s literally HALF the calories (or less) and you still walk out with nuggets, fries, and a drink in your hand. You’re full, happy, and still losing fat.

Bottom line: Fat loss isn’t about perfection—it’s about consistency and smarter choices.
Make the swap once or twice a week and watch how fast the results add up without feeling deprived.

Which fast-food spot do you want me to break down next? Drop it in the comments! 👇
~Coach Trembles
Sustainable Health & Nutrition
Helping you enjoy the foods you love while reaching your goal!! 💪🏼

11/10/2025

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