Full Bloom Fertility

Sharing this quote I came across recently; it’s a great way to express the yogic philosophy of non-resistance. We’re often reminded in challenging yoga poses that when we accept the discomfort, we transform it. This is as challenging off the mat as it is on it- especially now. “Accept it as if you had chosen it.” On the harder days, I’ve been using this as a mantra to help me stay in a place of non-resistance. Hope you find these words helpful too. 💕

Sign the Petition

I wanted to thank everyone who has signed my petition in support of the Access to Infertility Treatment and Care Act. 💕 It’s so important that we lend our voices to this cause. If you haven’t signed or shared yet, please do!!

www.change.org/accesstoinfertilitycare

Sign the Petition Pass the Access to Infertility Treatment and Care Act

Sign the Petition

Hi Lotus Moon folks! As you know, I’m passionate about fertility wellness and supporting those who are struggling with fertility challenges. One of the most difficult and stressful parts of this diagnosis is the lack of insurance coverage for treatment, which leaves many individuals and couples financially burdened by the cost of their care. It is time we raise our voices and demand that Americans have access to affordable infertility treatment. That is why I created this Change.org petition encouraging lawmakers to pass the Access to Infertility Treatment and Care Act. Please show your support by signing and sharing!

Sign the Petition Pass the Access to Infertility Treatment and Care Act

RESOLVE: The National Infertility Association

This week is National Infertility Awareness Week. Covid-19 has put treatment on hold for many people, adding to the stress of an already difficult situation. Tomorrow, Resolve will be hosting a virtual support group. If you or someone you know could use some extra support right now, more information is in the link below.

http://familybuilding.resolve.org/site/Calendar?view=Detail&id=64959&fbclid=IwAR3X9c-r1-BQ0m7olah7ubxxARY0XQcSC1DrfBjDMkujEsOWNlKe95wj_fA

RESOLVE: The National Infertility Association These are virtual peer-led support groups hosted by RESOLVE volunteers and open to anyone struggling to build a family or facing infertility, regardless of location. While many of our in-person support groups are now meeting virtually, not all groups are, so RESOLVE is offering a virtual support gro...

When I was introduced to this mantra at a workshop many years ago, I never imagined I’d be turning to it during a global pandemic. These are scary times; the precautions we’re taking are extremely important. But if you’re starting to feel overwhelmed, it may be useful to repeat this mantra with a few deep belly breaths. Remember that in this moment you are safe and secure; in this moment you have everything you need.

There is no doubt that the most life-changing thing I learned when I began practicing yoga is that I was breathing backwards. Eek! What do I mean by this? Our breath pattern should work like this image. *Inhale-belly expands; exhale- belly contracts.* I clearly remember lying on the floor of the yoga classroom one evening and experiencing the weird feeling of breathing into my belly. As our teacher led us through several slow breaths, she reminded us not to judge ourselves but just to notice- did it feel odd to let the belly fill with air on the inhale? If so, you were probably a “reverse breather.” What does this mean? When we breathe backwards, we draw the belly in and fill the chest with air on the inhale; we let the belly relax on the exhale. This is the opposite of the best way for our bodies to breathe, but many of us breathe this way. Why is it best to belly breathe? There are several reasons, but what I consider the most important- it relaxes the nervous system. Have you ever watched a puppy or baby when they sleep? Their little bellies rise on the inhale and fall on the exhale. This is the natural pattern of relaxed breathing. So try it and see how it feels. Lie on the floor with your knees bent, hands on your belly. As you inhale, let the belly fill with air. On the exhale, let the belly fall back towards the spine. Repeat several times. Feel weird? That’s okay! Just keep practicing!

I find Silent Night to be one of the most peaceful songs, and these lines make a great calming mantra. If you’d like a little holiday inspiration for your meditation, or the chaos of the holidays start to get to you, or something triggers some anxiety, give it a try... Inhale: All is Calm. Exhale: All is Bright.

I find Silent Night to be one of the most peaceful songs, and these lines make a great calming mantra. If you’d like a little holiday inspiration for your meditation, or the chaos of the holidays start to get to you, or something triggers some anxiety, give it a try... Inhale: All is Calm. Exhale: All is Bright.

I find Silent Night to be one of the most peaceful songs, and these lines make a great calming mantra. If you’d like a little holiday inspiration for your meditation, or the chaos of the holidays start to get to you, or something triggers some anxiety, give it a try... Inhale: All is Calm. Exhale: All is Bright.

Last year on this date I found out that I was pregnant. After 3 years and a long and winding road through 6 rounds of IVF, we got our miracle. It was SO HARD to have HOPE. Words like these, along with my yoga practice, lifted me up. If you’re on this journey, as long as you have a sliver of hope, don’t give up. And remember, as Alice Domar once said (and I’m paraphrasing), if you want to be a parent, one way or another, you will be.

Getting Insurance Coverage at Work

Getting Insurance Coverage at Work Employees and employers--this information is for you.

Choline: Are You Getting Enough? - Pulling Down the Moon

https://www.pullingdownthemoon.com/blog/2019/03/choline-are-you-getting-enough/

Mom was right when she said, “Eat your eggs!” ;)

Choline: Are You Getting Enough? - Pulling Down the Moon By Margaret Eich, MS, RDN Are you getting enough choline in your diet? Most women are not, and most women may not have even heard of choline. Choline plays an important role in fetal development, including brain development. Most people have heard they need to get enough folic acid (or folate) befor...

If you're one of the many women drinking pomegranate juice every day during the two week wait, you might like this simple trick to make your daily dose more of a treat. ;)

Pomegranate juice is thought to increase blood flow to the uterus, helping to create an optimal environment for implantation. Heating the juice and adding a warming spice enhances the benefit of this powerful fertility booster. In addition to the cinnamon stick, you can also add a few whole cloves and/or a pinch of nutmeg to your cider for a more complex flavor.

Homepage - RESOLVE: The National Infertility Association

Hi folks! I'll be hosting the North Austin RESOLVE Infertility Support Group again next Thursday, 8/16. This time we'll begin the meeting with a few mantras to reduce stress and support a positive, calm mindset. :)

Meeting details:
Date: Thursday, 8/16
Place: Whole Foods Domain, upstairs community room
Time: 6:30-8pm

Please comment below or message me to RSVP; this helps me prepare for how many people will be attending.

If you're not familiar with RESOLVE, here's their website: https://resolve.org

Homepage - RESOLVE: The National Infertility Association RESOLVE: The National Infertility Association is dedicated to ensuring that all people challenged in their family building journey reach resolution.

Sign the Petition

Most people who undergo fertility treatment can't take time off of work during the process, which adds a lot of stress to an already overwhelming situation. This is a no-brainer. Fertility treatment should be an allowable reason for family medical leave. Please support this petition!

https://www.change.org/p/u-s-house-of-representatives-update-the-40-yr-old-pregnancy-discrimination-act-to-include-infertility-and-ivf-usa

Sign the Petition U.S. House of Representatives: Update the 40 yr old Pregnancy Discrimination Act to Include Infertility and IVF! (USA)

Homepage - RESOLVE: The National Infertility Association

Hi folks! Starting this Wednesday, 6/20, I'm going to be co-leading the North Austin RESOLVE Infertility Support Group. Like yoga, support groups provide a safe space for those of us on the fertility journey. The group meets every month, usually the 3rd Thursday of the month. This meeting I'll be sharing one of Alice D. Domar's techniques, the mini-relaxation, as a starting point for our group discussion.

Meeting details:
Date: Wednesday, 6/20
Place: Whole Foods Domain, upstairs community room
Time: 6:30-8pm

Please comment below or message me to RSVP so that a space will be saved for you.

If you're not familiar with RESOLVE, here's their website: https://resolve.org

Homepage - RESOLVE: The National Infertility Association RESOLVE: The National Infertility Association is dedicated to ensuring that all people challenged in their family building journey reach resolution.

New Moon Ritual: Expand Your Confidence & Grow This Summer - The Seasonal Soul

“As you strengthen your confidence, you align with the expansive growth energy of summer.” 🙏🏻💫

New Moon Ritual: Expand Your Confidence & Grow This Summer - The Seasonal Soul One of your spiritual tasks during this time in Spring is to engage in soul work designed to increase your self-confidence. This moon cycle is carrying us into the fire of Summer. (Can you believe it?

Sharing this again because I think we can all sometimes use a reminder of how important it is to nourish our souls. Summer can be a great time for this as the vacation vibes start kicking in. Go with that flow, slow down, and fill up. 🙂

How do you talk about fertility at work?

How do you talk about fertility at work? The once-taboo topic is more commonplace than you'd think.

The moment I came across this quote, it became one of my favorite mantras. When things are feeling out of control or when I get lost in a spiral of worry, I often turn to this simple saying to calm me. The next time you need to take a deep breath, repeat this mantra and see if you can FEEL it. All shall be well. 🙏🏻

How It Works | Fruitful

I just discovered this sweet organization that pairs those going through fertility challenges with mentors who have been there and want to help. I haven't tried this, so I can't exactly vouch for it, but I thought it was a great idea and might be worth checking out if you're struggling and looking for some support.

How It Works | Fruitful Getting free emotional support during your fertility journey is easy with Fruitful. Just sign up, fill out a form and we’ll match you with someone who gets it.

Meditation motivation: I found this cool candle that reveals a crystal as you burn it. Genius!

In the relaxation of mediation, we encounter the whispers of our souls 🌾

I know I needed this today, so I'm paying it forward...

https://instagram.com/p/Bggm3LRlsu5/

In the relaxation of mediation, we encounter the whispers of our souls 🌾

Sage Events

Wanted to share these awesome new happenings at Sage Acupuncture- a new fertility meditation & support group and a one-day retreat at Sol Healing and Wellness. All of the practitioners at Sage are wonderful and have such great heart. :) https://reproductiveacupuncture.com/sage-events/

Sage Events Classes & Retreats Biuld support and community Fertility Meditation & Support Group You’re probably all too aware that delays in building your family can be extremely isolating and many feel alone or misunderstood during this time. Our fertility support group gives you an opportunity to process th...

My husband’s friend has this awesome site called The Seasonal Soul, where she recently posted this. “I am ready, thank you” 🙏🏻 is going in my repertoire of powerful affirmations!

☆ Late-Winter Mantra: I am ready, thank you. ☆

As we head into tomorrow's Full Moon I have been reflecting on the wisdom this moon cycle is here to bring.

This card sits on my altar. This is the card of EXPANSION, it is the theme for this moon cycle.

At this time in late winter we are all experiencing an enormous expansion.

Winter is the time of integrating all your experiences over the past year. This is when you really absorb all the lessons learned & the wisdom gained from those experiences. And absorbing those lessons & wisdoms is how you grow. This is how your spirit evolves.

Can you feel gratitude for all the experiences that have brought you here? Even the hard ones? (Especially the hard ones?)

As you prepare to leave winter behind, know you are walking into a new chapter in your life. Walk into that chapter with immense gratitude for everything you've gone through that has brought you here. And if you feel uncomfortable in the days & weeks ahead, know that is a part of this growth evolution.

This is an incredibly auspicious & magnetic time. Everything you want is coming to you. And you are ready. All you have to do is open your wings & soar.

7 Fertility Affirmations to Overcome Your Worst Infertility Fears

I was recently thinking about the power and impact that can come from saying something out loud. Affirmations are awesome, and I believe they take on extra strength when we not only think them but also speak them. Thanks, universe, for backing me up on this and putting this article on my radar today!

7 Fertility Affirmations to Overcome Your Worst Infertility Fears In the face of strong fertility fears, it can be impossible to believe you can get pregnant. Here is a list of 7 fertility affirmations to help.

What is the Spiritual Meaning of Imbolc? - The Seasonal Soul

After last night’s powerful blue supermoon, we head right into Imbolc, the ancient Gaelic celebration of the first stirrings of Spring, February 1st & 2nd.

“Spiritually, this is a time of new life coming into manifestation.” What a beautiful time to celebrate. I love the idea that even when things might still feel cold and bleak, we can embrace the seeds of new joys that are just under the surface, preparing their bloom.

To learn more about Imbolc, check out this great article:

http://www.theseasonalsoul.com/meaning-of-imbolc/

What is the Spiritual Meaning of Imbolc? - The Seasonal Soul Discover the spiritual meaning of Imbolc, an ancient Pagan Sabbat celebrating the early signs of spring, with 3 Imbolc Rituals to Celebrate this Sacred Day.

Don't miss the first super blue blood moon for 152 years

Hey, Austinites! If you're like me, then only once in a blue moon do you get up at 5am. And I mean that literally. 😉

On Wednesday, we should be able to see this super blue blood moon in full force from about 5am-7am. If you're on the fertility journey, it's a great opportunity to soak in the powerful energy of this spectacular moon.

http://www.newsweek.com/super-blue-blood-moon-lunar-eclipse-how-where-793427

Don't miss the first super blue blood moon for 152 years The moon will glow big, bright—and red.

Why These Tech Companies Are Now Offering Fertility Benefits

Thanks, Vivere-Austin, for sharing this great article!

“‘We believe fertility care is a fundamental part of human health care,’ says Carrot CEO and cofounder Tammy Sun. ‘This is a core part of healthcare that has been ignored and unserved for a long time. It’s time for fertility care to have a seat at the table as a first-class benefit, on par with medical, dental and vision. Our mission is fertility care for all.’”

Why These Tech Companies Are Now Offering Fertility Benefits Why tech companies are offering fertility treatments and procedures as part of their employee health packages.

January Wolf Moon Symbolism - Symbolic Meanings Blog by Avia Venefica

Tonight's full moon is the Wolf Moon. Love this quote: "Perhaps we can use the resourcefulness of the Wolf to reconsider our options in life. Maybe what seems bleak and lame in our life is actually an invitation for opportunity."

http://www.symbolic-meanings.com/2010/01/28/january-wolf-moon-symbolism/?utm_content=bufferc9a76&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

January Wolf Moon Symbolism - Symbolic Meanings Blog by Avia Venefica Native American wisdom marries every full moon in a month with a specific feature in Nature. These moon associations will vary depending upon the tribe we are honoring. This month, January is deemed the Wolf Moon or Cold Moon by various tribes indigenous to the Great Lakes region of North America. I...

A big thank you to Fuel Your Soul who donated these Omega Bliss treats for our last class of the Mindful Preconception Series tonight! Yum!

The Surrender Experiment, by Michael A Singer, is such an inspiring book. I love this quote about surrender because it is a powerful reminder that to truly surrender to the flow of life- "to follow the invisible into the unknown"- takes great courage. Keep Calm and Surrender! ;)

Back by popular demand! At this Sunday's No Worries! workshop for teens & tweens, we'll be making Worry Bead Bracelets. Participants learn breathing and meditation techniques to use with their bracelets. This a photo of the previous group's beautiful creations. :)

https://www.thelittleyogahouse.com/classes-schedules/workshops-events/no-worries-a-stress-management-workshop-10