Jeanine Kutil

10/12/2025

This weeks VIBES

Can’t believe this was all in one week, and I didn’t even Ben include pics from

Viewing: The beauty of Marrakesh

Inspired by: The endless textiles, pottery, architecture and FOOD from this trip

Books: Diving into this text on Intergenerational Trauma and Healing by .marielbuque

Eating: A 10/10 meal at with my girls

Stamped: Some new ink to commemorate this chapter

I’m back in Charleston and taking your orders with a Moroccan inspired menu this week. Excited to be back after three incredible weeks away. Big shifts on the horizon. 🇲🇦🍵❤️✨

10/01/2025

So much incredible food inspiration during this trip in Morocco. 🇲🇦

Cannot wait to incorporate these flavors and this culture into my meal prep and offerings when I get home.

The Moroccan diet is much like the Mediterranean diet, the healthiest diet in the world. Meat, fish, legumes, dairy, fresh fruits and juices, teas, herbs and spices.

Get out of your bubble, travel somewhere new and get inspired to do something new. 🧠💡

09/28/2025

This weeks VIBES: Moroccan Style 🇲🇦

Views: The most incredible house in Essaouira hosted by

Inspired: by these 2 amazing woman

Books: Committing this passage to memory

Eating: The most insane Moroccan brunch spreads every day

Serving: Myself through travel, experiencing new cultures, meeting new friends, and doing the deep inner work this week

09/21/2025

This weeks VIBES

Viewing: Last tide pools of summer
Inspired by: My future self, Chef Jeanine 😃😂
Books: Finished Throne of Glass this week and hot take TOG>ACOTAR
Eating: My pumpkin 🎃 protein pancakes and autumn curry, on the weekly meal plan
Serving: Gluten free, refined sugar free cinnamon apple cake 🍎 and mocktails and bites at and Evolution of the Soul party

Heading to NY and on to Morocco. Will be mostly offline next week, see you soon! ❤️

09/10/2025

The wellness industry loves to make you feel like you’re one supplement, gadget, or cleanse away from being “healthy.” Because if you feel like you’re not enough, you’ll keep buying.

But here’s the truth 👉 health isn’t hiding in a $12 green juice or a fancy biohack. It’s in the basics:
✨ eating real, whole foods
✨ getting quality sleep
✨ moving your body in ways that feel good
✨ being outside and soaking up nature
✨ laughing with your friends
✨ regulating your nervous system

Don’t let fear-based marketing tell you that you’re broken or behind. You don’t need more. You need simple, consistent practices that support your body and mind.

Health doesn’t have to be complicated (or expensive). 💛

09/08/2025

Protein matters—but so does quality. 🛒💪 When you’re stocking up at Costco, here’s what to look for: grass-fed, wild-caught, and pasture-raised. These labels aren’t just trendy—they mean more nutrients, healthier fats, and food that comes from animals raised closer to nature.

✅ Grass-fed beef & patties for cleaner, high quality meat from happier cows

✅ Chicken meatballs made with simple ingredients

✅ Wild-caught salmon, tuna & sardines packed with omega 3’s

✅ Lump crab & smoked salmon for healthier seafood options

✅ Real, aged, imported cheeses like Dubliner, Pecorino Romano & Parm—yes, CHEESE 🧀. It’s packed with protein, minerals, and flavor. Time to stop demonizing cheese and remember that traditional, well-made dairy can be a powerhouse.

Costco can actually be a goldmine for high-quality proteins when you know what to look for—and these are some of my go-to’s. ✨

09/08/2025

09/08/2025

This weeks VIBES

Views: The Holy City

Inspiration: Prioritizing health this next decade

Best Friend: 🐶

Eating: with .attafi and with

Sweating: Weight training and

See you all next week 💕

09/04/2025

🌱 What a Whole Foods Diet Really Looks Like 🌱

No fad rules. No extreme restrictions. Just real, nutrient-packed meals that fuel your body and brain. Here’s the breakdown 👇

🥦 Vegetables (micronutrient powerhouses) – Dark leafy greens for iron + magnesium, cruciferous veggies for fiber + detox support, colorful peppers + carrots for antioxidants like beta-carotene and vitamin C.

🍗 Protein (repair + satiety) – Lean poultry, wild fish, grass-fed beef, beans, or lentils. Protein supports muscle recovery, hormone production, and keeps blood sugar stable.

🥑 Healthy fats (cellular fuel + brain food) – Avocado, olive oil, nuts, and seeds bring omega-3s, vitamin E, and help your body absorb fat-soluble vitamins (A, D, E, K).

🍠 Complex carbs (sustained energy) – Sweet potatoes, quinoa, rice, and sourdough provide steady glucose, gut-friendly fiber, and minerals like selenium and zinc.

🍇 Whole fruits (nature’s dessert) – Berries, citrus, apples, and bananas deliver antioxidants, phytonutrients, potassium, and natural hydration.

✨ Why it matters: Whole foods are nutrient-dense — meaning they deliver more vitamins, minerals, and phytonutrients per calorie than processed foods. They stabilize energy, support digestion, balance hormones, and reduce inflammation.

This isn’t about “perfect eating.” It’s about choosing foods that make you feel energized, satisfied, and nourished. 💛

Which plate from this carousel do you want on your table today? 🍽️👇

09/02/2025

🥒🥥 Cucumber Cooler Mocktail

Cold pressed organic cucumber juice, pink coconut water, sparkling mineral water, simple syrup made from organic coconut sugar, and lots of fresh lime.

This would also be amazing with some vodka or tequila. 🍾

I’m offering mocktails like this and others for events and my private chef service now. DM me for pricing and more info and be the cool sober curious person at the party.

08/25/2025

How you’ll feel at the beginning, middle and after qigong practice tomorrow night!

Come hang with us at .love an amazing new space for seekers and teachers in Charleston.

I’ll be teaching a qigong flow and meditation class focused on grounding and returning to the Earth. 🌎 Learn how to feel your own energy and work with it to balance your physical, mental and emotional health.

Tickets at the link in bio. See you there! 🎟️

08/18/2025

✨ the summer i turned… ✨

➡️ into the girl who unrolled her yoga mat every single day
➡️ into the woman who finally felt her energy shift with daily practices and is finally feeling the upgrades
➡️ into the foodie who ate whatever she wanted again (and actually enjoyed it)
➡️ into the one who said yes to a glass of wine here and there 🍷
➡️ into the matcha girlie (every. single. morning.) 🍵 it’s not about the caffeine, it’s about the benefits
➡️ into the health practitioner who chose minerals over another alphabet soup of vitamins ✨
➡️ into the woman who finally took charge of regulating her own nervous system instead of constantly outsourcing it to others 🌿

because sometimes the glow up isn’t about doing more—
it’s about turning toward what makes you feel most alive 🌞

Which summer are you in right now? 👇