08/29/2024
What is a Sound Bath?
A Sound Bath is a holistic, meditative experience where those in attendance are “bathed in sound waves”. The practice of “healing” through sound is thousands of years old with deep roots in ancient cultures around the world. It uses the principles of Oriental medicine & healing arts. One example of Oriental healing is accupuncture. The sound bath has some similarities in outcome, but you’re using frequency and vibration instead of needles! It is a wonderful form of self-care.
My Sound Baths can be done in small groups ($25/person) and I provide the yoga mats. You bring anything you need to be more comfortable (a neck pillow, a knee pillow, etc).
Or you may choose to experience a private Sound Bath ($30) done on a massage table and with pillows provided.
You will dress in comfortable, loose fitting clothing. You will remain dressed throughout the experience, but you may choose to remove your shoes for maximum comfort.
What to expect: We begin with a guided meditation to assist you in entering a relaxed state. Resting on a yoga mat (or massage table), you simply soak up the sound of my voice and the frequencies of crystal singing bowls, chimes, & rain stick as I play the various instruments. The entire experience lasts approximately 1 hour.
Common benefits of Sound Baths:
Among the benefits are relaxation & stress management, an increased sense of well-being, and a feeling of expanded awareness. Some see colors or experience a sense of energy flows throughout the body with moments of warmth or tingling. Some just feel relaxed. Experiences tend to vary from person to person, but also from one Sound Bath to the next. Whatever you experience is perfect for you in that moment.
Who should NOT try a Sound Bath? Individuals who experience tinnitus (“ringing of the ears”) can find it uncomfortable. It is also not recommended for those who have a diagnosed seizure disorder. Some physicians do not recommend a sound bath in the first 12 weeks of pregnancy.
How to prepare for a Sound Bath: Allow room in your schedule so that you don’t have to rush off to do daily chores,etc. You may feel introspective and quiet for several hours afterward. Eat lightly (easily digested foods) & avoid caffeine for 2 hours prior to arrival for the best experience. Dress comfortably. Bring any pillows needed for your comfort. Come hydrated. You may bring your own yoga mat if you desire.
*Disclaimer: A Sound Bath never replaces the traditional medical approach of your physicians and therapists. Rather, it is a holistic, supportive service that works in harmony with traditional medical care.
