A New Tomorrow Therapy

04/01/2026

While the Supreme Court may have ruled on allowing conversion therapy under First Amendment free speech protections, we stand firmly with the American Psychological Association (APA), American Counseling Association (ACA), American Academy of Pediatrics (AAP), and decades of evidence-based research in opposing the practice of conversion therapy.

Conversion therapy is not therapeutic care.
It is a harmful, discredited practice that has been consistently shown in research to increase depression, anxiety, internalized shame, substance use, self-harm, and suicidality.

Large-scale studies—including research published in the Journal of the American Medical Association (JAMA Pediatrics) and findings from The Trevor Project’s national surveys—have found that LGBTQ+ youth who experience conversion efforts are significantly more likely to attempt su***de than those who do not. Some studies indicate the risk is more than double.

The APA Task Force on Appropriate Therapeutic Responses to Sexual Orientation found no credible evidence that conversion therapy is effective, and substantial evidence that it causes harm.
Similarly, the American Academy of Pediatrics has warned that these practices can lead to lasting psychological trauma, including family rejection and identity distress.

As mental health professionals, our role is not to shame, suppress, or “fix” identity.
Our role is to provide safe, affirming, ethical, and evidence-based care that supports individuals in living authentically and with dignity.

Every person deserves care rooted in science, compassion, and human dignity — not fear, coercion, or stigma.

03/08/2026

Today we celebrate the strength, resilience, and courage of women everywhere — including the women who show up every day doing the quiet, powerful work of healing.

At our office, we have the privilege of witnessing incredible stories of perseverance:
✨ Women finding their voice after years of silence
✨ Women setting boundaries and reclaiming their worth
✨ Women carrying families, careers, grief, and hope — often all at once
✨ Women choosing healing, even when it’s hard

Mental health is deeply connected to the spaces women are allowed to occupy — the freedom to rest, to speak, to ask for help, and to be fully themselves.

Today is a reminder that strength is not just endurance — it is also vulnerability, connection, and the courage to heal.

To every woman:
You are not too much.
You are not behind.
You are not alone.

Your story matters. Your wellbeing matters. And your future is still being written. 💛

02/10/2026

How Do I Recognize Narcissism in Others?
A Clinical and Educational Perspective

The term narcissist is widely used in everyday language, but clinically, narcissism refers to a pattern of personality traits that exist on a spectrum. It’s important to distinguish between occasional self-centered behavior (which everyone is capable of) and persistent relational patterns that may indicate clinically significant narcissistic traits.

What Clinicians Look For:

When evaluating for clinically significant narcissistic patterns, professionals look for long-term, consistent behaviors across relationships and situations, not isolated incidents.

Potential Patterns You May Notice:

1) Chronic Need for Admiration or Validation
• Fishing for compliments
• Becoming upset when not recognized
• Tying self-worth strongly to praise or status

2) Limited or Inconsistent Empathy
• Difficulty recognizing others’ emotional experiences
• Minimizing others’ pain or concerns
• Redirecting conversations back to themselves

3) Entitlement or Special Treatment Expectations
• Belief that rules should not apply to them
• Expecting others to accommodate them without reciprocity
• Frustration when not prioritized

4) Sensitivity to Criticism
• Strong defensive reactions
• Anger, blame-shifting, or withdrawal
• Reframing themselves as the victim when challenged

5) Patterned Relationship Difficulties
• Cycles of idealizing → devaluing others
• Relationships that feel one-sided
• Difficulty sustaining long-term mutual emotional connection

Not all difficult, self-focused, or emotionally reactive behavior is narcissism.

These patterns can also appear in:
• Trauma responses
• Insecure attachment styles
• Anxiety or mood disorders
• Stress or burnout periods

Clinical narcissism is about pervasive, rigid patterns, not occasional behavior.

What Matters Most: Impact on You

Rather than focusing on diagnosing someone else, it can be more helpful to ask:

✔ Do I feel emotionally safe in this relationship?
✔ Is there mutual respect and accountability?
✔ Are my needs consistently minimized or dismissed?
✔ Do I feel like I have to manage their emotions to keep the peace?

These questions often provide more useful guidance than labels.

Many individuals with narcissistic traits developed protective coping strategies early in life. Understanding this can support compassion — while still maintaining boundaries.

Compassion and boundaries can exist at the same time.

If You’re Navigating This in a Relationship Therapy can help you:
• Identify relational patterns
• Strengthen boundaries
• Process relational harm
• Rebuild self-trust and confidence

You don’t have to navigate complex relationship dynamics alone.

02/06/2026

Thought I’d try the viral chat gpt caricature challenge. I’d say they nailed it!

01/19/2026

Today we honor Dr. Martin Luther King Jr.

Dr. King reminded us that “Injustice anywhere is a threat to justice everywhere.”
At the heart of mental health work is dignity, equity, and compassion for every person.

On this day of reflection, we recommit ourselves to:
• Creating spaces where all voices are heard
• Supporting healing across cultures and communities
• Practicing empathy, courage, and service

May we continue the work of building a more just, kind, and connected world — one conversation, one act of care, one person at a time.

01/09/2026

We’re noticing a rise in strong emotions right now.
Anger. Fear. Grief. Shock. Helplessness. Numbness.

News of violence connected to immigration enforcement can be deeply distressing—especially for immigrant communities, families with mixed status, people with past trauma, and those who have experienced state or systemic harm.

If you’re feeling activated, overwhelmed, or unsafe in your body, there is nothing wrong with you. Your nervous system is responding to threat, loss, and uncertainty.

A few gentle reminders:
• You don’t have to “move on” quickly
• You’re allowed to limit news and social media
• Strong feelings don’t need justification
• Support is not a weakness—it’s a resource

If this news is bringing up past trauma, fear for loved ones, or a sense of constant vigilance, you deserve care and grounding—not pressure to be okay.

We’re here to hold space for:
• Immigrant and mixed-status families
• Community grief and collective trauma
• Anxiety, anger, and fear responses
• Those carrying historical or personal trauma

If you need support, reach out—to a therapist, a trusted person, or a community resource. You don’t have to carry this alone.

🤍 Care is an act of resistance. Rest is allowed.

01/01/2026

As we welcome a brand new year, we’re reminded that growth doesn’t come from perfection — it comes from courage, compassion, and taking one step at a time. Whether this past year brought healing, challenge, grief, hope, or change, your feelings are real and they matter.

In the year ahead, we wish you moments of peace, connection, laughter, and strength. May you give yourself permission to rest, to set boundaries, to heal, and to ask for help when you need it. You are not alone — and we are here to support you.

Here’s to resilience, renewal, and brighter days ahead. 💙
Happy New Year!

12/28/2025

Such a sweet holiday card…..these little notes mean so much. I am grateful to have had an amazing group of patients and families in 2025 and looking toward 2026 with gratitude for the trust you gift me with your stories. The strength and courage of the human spirit are humbling. I am honored to know you all.

12/11/2025

Our office will be closed Thursday and Friday (12/11 & 12/12) due to the evacuation orders in place. All scheduled appointments will be moved to telehealth. To our friends and neighbors in the area: stay safe and look out for one another. To our first responders in the community, thank you for all you do.

12/09/2025

I don’t normally repost things from other people, but I could not have said this better.

ATTENTION TO ALL PARENTS WHO NEED TO TELL THE TRUTH ABOUT SANTA 🎅

Son: "Dad, I think I'm old enough now. Is there a Santa Claus?."
Dad: "Ok, I agree that your old enough. But before I tell you, I have a question for you. You see, the “truth” is a dangerous gift. Once you know something, you can't unknow it. Once you know the truth about Santa Claus, you will never again understand and relate to him as you do now. So my question is: Are you sure you want to know?"
Brief pause...
Son: "Yes, I want to know"
Dad: "Ok, I'll tell you: Yes there is a Santa Claus"
Son: "Really?"
Dad: Yes, really, but he's not an old man with a beard in a red suit. That's just what we tell kids. You see, kids are too young to understand the true nature of Santa Claus, so we explain it to them in a way that they can understand. The truth about Santa Claus is that he's not a person at all; he's an idea. Think of all those presents Santa gave you over the years. I actually bought those myself. I watched you open them. And did it bother me that you didn't thank me? Of course not! In fact it gave me great pleasure. You see, Santa Claus is THE IDEA OF GIVING FOR THE SAKE OF GIVING, without thought of thanks or acknowledgement.
When I saw that woman collapse on the subway last week and called for help, I knew that she'd never know that it was me that summoned the ambulance. I was being Santa Claus when I did that."
Son: "Oh."
Dad: "So now that you know, you're part of it. You have to be Santa Claus too now. That means you can never tell a young kid the secret, and you have to help us select Santa presents for them, and most important, you have to look for opportunities to help people. Got it?"

Help each other this Christmas🎄🎅 and...be kind ❤💕

12/04/2025

It’s been a bit; but check out our newest blog.

In a world where humor often travels faster than empathy, memes have become one of the most common ways people express frustration, identity, and belonging. They can be clever, relatable, and somet…

12/02/2025

The holidays are often described as “the most wonderful time of the year,” but for many people, this season brings a full spectrum of emotions. Joy and excitement can sit right next to stress, sadness, grief, overwhelm, or loneliness — and all of those feelings are valid.

As life gets busier with gatherings, expectations, and to-do lists, it becomes even more important to take care of you.

✨ A few gentle reminders:
• You’re allowed to say no.
• You’re allowed to rest — even when others keep going.
• You can honor traditions, create new ones, or skip them entirely.
• Your feelings don’t need to match the season; they just need space to be heard.

If this time of year feels heavy or complicated, please know you’re not alone. Support is here, and taking care of yourself is not only allowed — it’s necessary.

Wishing you moments of peace, grounding, and kindness to yourself as we move through the coming weeks. 💛

— A New Tomorrow Therapy