Wholebody Holistic

11/26/2025

Critical study on the effects of ultra-processed foods.

https://www.nature.com/articles/s41591-025-03858-6?utm_source=nature_etoc&utm_medium=email&utm_campaign=CONR_41591_AWA1_GL_DTEC_054CI_TOC-251115&utm_content=20251115

09/21/2025

Great article offering information without judgement. https://www.facebook.com/share/p/19YPnu5JeS/

Anders Sørensen is a clinical psychologist, Ph.D.

01/09/2025

Great article on which foods best support a healthy gut.

Did you know that a healthy gut has been linked to a healthier life and you can choose natural foods or supplements to help you?

08/23/2024

Several gut organisms affect mental health through the microbiota–gut–brain axis and have been shown to contribute to addictions and feelings of anxiety and depression. However, by making a few simple changes in what we eat, such as replacing processed foods with a variety of high-fiber fruits and vegetables, increasing fermented foods that contain Lactobacillus and Bifidobacterium and using specific herbs and spices such as turmeric (Curcuma longa), slippery elm (Ulmus rubra), marshmallow root (Althaea officinalis), we can restore the health of the digestive system and improve the way we feel inwardly and how we perceive the world around us.

If you want to learn more holistic methods to improve your mental and emotional health through nutrition, please join us! We have one spot left for our Women's Wellness Retreat at South Shore Solace on Guemes Island 10/10/24 to 10/13/24.

Supporting the Gut-Brain Connection for Optimal Mental Health. A Women’s Wellness Retreat on the beautiful Guemes IslandBe Inspired, Feel Restored, Leave Transformed. October 2024

06/18/2024

Come join us on this island retreat in Washington and learn how to improve mental health through the gut-brain connection while nourishing your soul with delicious meals, beach excursions and relaxing bodymind practices.

https://www.wholebody-holistic.com/nourishing-the-microbiome/

11/27/2022

Naturopathic medicine is based on universal principles that are true and hold true for all time. We don't have to change what we are doing for the 21st century because the same rules and laws that apply to nature and the natural process of healing are immutable. - Jim Sensenig, ND

11/23/2022

To provide effective care for women with problems related to alcohol, their specific needs must be addressed as part of a treatment program. In my article recently published in the International Body Psychotherapy Journal I discuss how Chinese medicine and Bodymind practices such as Focusing help manage relapses and assist those needing to make transformative lifestyle changes.

09/01/2022

Join us in October as we connect with ourselves, remember what captivates us, and discover the magic in what we are capable of. Early Bird Discount extended through Labor Day Weekend.

10/4/22 to 11/1/22 Tuesdays from 6pm to 8: 30pm PST Discover and awaken the Universal Life Force that moves through you, around you, and between us. Access your body’s innate wisdom and knowing through cultivation of refined inner sensing, spaciousness and presence.

08/10/2022

Would you like help moving forward from stuck places and unwanted repetitive behaviors? I will be teaching an upcoming online class held on Tuesday evenings starting in October 2022
Awakening to Your Life Force: Focusing Level 1
For more information or to register, go here
https://www.wholebody-holistic.com/2022/07/awakening-to-your-life-force/
Hope to see you there!
H

10/4/22 to 11/8/22 Tuesdays from 6pm to 8pm PST Discover and awaken the Universal Life Force that moves through you, around you, and between us. Access your body’s innate wisdom and knowing through cultivation of refined inner sensing, spaciousness and presence.