New Steps Physical Therapy

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New Steps Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from New Steps Physical Therapy, Medical and health, 1 Lorraine Avenue, .

15/08/2025

Nothing beats a little me time during breaks… and for us at New Steps PT, that sometimes means heading over to for a healthy bite 🥗💛

It’s our way to recharge, enjoy good food, and keep our energy up for the rest of the day. The kind of lunch that makes you feel good and gets you ready to tackle the afternoon!

💬 What’s your go-to lunch that keeps you feeling great?

05/08/2025

Let’s support our very own Ava as she is in the running for Athlete of the Year!

She is an excellent scholar athlete in martial arts and hold a black belt!

Because She's Hard Working On And Off The Mat. She's A True Martial Artist That Competes World Wide And Is Always Honing Her Skills.

01/08/2025

We might not win a dance-off, but we’ve got the best recovery moves in town. 😂 🙌

29/07/2025

That first post-op knee bend is a special kind of trust exercise… for both of us. 😬

23/07/2025

We saw the Impossible Sit Challenge… and obviously had to give it a go. 😅
Spoiler: it’s harder than it looks.

Who do you think crashed this challenge first? 👀 Drop it in the comments.👇

18/07/2025

Is knee pain holding you back from running your best? 🏃‍♂️💨

If you're feeling the strain, it's time to take control and get back on track. Here are some tips to keep you moving strong:

1️⃣ Don’t Skip Strength Training
Stronger legs = less strain on your knees. Add squats, lunges, and single-leg exercises like step-downs to build muscle that supports your joints.

2️⃣ Warm Up & Cool Down
Always start with mobility drills and light cardio to get your body ready, and end with stretches to keep those muscles and joints happy.

3️⃣ Modify Your Running Volume
If you’re feeling pain during or after runs, it’s time to reduce intensity, frequency, or distance to give your knees the recovery they need.

Listen to your body, and keep running strong! 💙

Need help getting back to pain-free running? Book an appointment today and let’s create a plan to get you back on track!

07/07/2025

Say hello to Dr. Kadeem Howell! 👋

Owner & Founder of New Steps PT — here to help you take your next step toward healing! 👋💙

🎓 Dr. Howell earned his Doctorate in Physical Therapy from LIU Brooklyn, after completing his undergrad at SUNY Albany.

🏈 He’s worked with the Buffalo Bills, and treated clients at top Manhattan and Brooklyn clinics.

🌟 Dr. Howell has also provided private care to celebrities, athletes, and CEOs.

🏡 Now, he brings his expertise to Mount Vernon and the surrounding communities, offering high-quality physical therapy tailored to your needs.

Ready to take the first step toward healing?
Dr. Howell and his team are here to guide you every step of the way. 💙

Address

1 Lorraine Avenue
NY
10553

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	08:00 - 12:00

Telephone

+19144073686

Website

http://newstepspt.com/

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