New Steps Physical Therapy

New Steps Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from New Steps Physical Therapy, Medical and health, 1 Lorraine Avenue, Mount Vernon, NY.

11/12/2025

Got that nagging elbow pain that just won’t go away? 🎾 It might be tennis elbow.

We’re sharing 3 easy exercises to help relieve that pain! 💪

👉 Know someone struggling with nagging elbow pain? Tag them below.

11/10/2025

Jokes aside, coaching proper form can be tricky sometimes. But it matters. Good form means better results, less pain, and a body that moves the way it should. 💪

✔️ Because it is not just about doing the exercise, it is about doing it right.

Follow for more real movement tips and tag that friend who thinks half reps count 😂 😅

11/07/2025

Sitting all day with tight hips, back pain, and slouched posture creeping in? We have all been there.

Try this simple stretch you can do at your desk or even on your bed:

1️⃣ Sit at the edge of your chair or bed
2️⃣ Hug one knee in toward your chest
3️⃣ Lean back and let the other leg hang down
4️⃣ Feel that hip flexor stretch kick in
5️⃣ Hold for about one minute

👉 Repeat 2 to 3 times per side

This helps open up your hips, ease tension in your lower back, and reset your posture so you can move and feel better through the day.

Your body was not built to sit forever, little movement breaks really do add up.

Tag someone who sits all day and follow for more easy mobility tips 💪🧘‍♀️

11/05/2025

You know it’s been a wild shift when hardcore gangster rap starts playing in the background… and no one even flinches 😅

11/04/2025

Someone brought donuts to the clinic, so obviously, we took that as our sign to finally try this trend 😂

10/31/2025

Helping patients feel dino-sore no more 💪😂

Happy Halloween from our team 🎃

10/31/2025

Your ACL isn’t fragile, it just needs the right support. Here’s how to keep your knees strong and ready for whatever your sport throws at them 👇

✅️ Strengthen your hips and glutes — they keep your knees aligned and prevent them from caving in.

✅️ Train balance and stability — single-leg and agility work build control during quick movements.

✅️ Don’t skip hamstring training — strong hamstrings protect the ACL by controlling shin movement.

✅️ Focus on landing mechanics — soft knees, aligned toes, and controlled landings = less strain.

✅️ Warm up before activity — dynamic movement gets your muscles ready to react and protect.

Protect your knees now, so you can stay active later.

Drop a 🦵 if you’re adding these to your next workout!

10/22/2025

This trend always gets us cracked up 🤣🤣🤣

10/20/2025

Welcome to the place where rehab meets good vibes 💪

Progress, laughter, and a little bit of sweat... that’s how we roll.
Healing doesn’t have to be boring... and around here, it never is.

Come see what the hype’s about. 😉

10/17/2025

Not me prescribing mobility drills while creaking like an old floorboard 😬

10/15/2025

One of my go-to hip exercises as a PT? The 90-90 position and here’s why I recommend it so often 👇

It targets both internal and external rotation of the hips at the same time, which are two key movements most people overlook. When these ranges are limited, it can affect how you move through squats, lunges, running, and even how you sit or stand.

By practicing the 90-90, you’re not just loosening tight hips; you’re building active control through your full range of motion. That means better joint health, smoother movement, and less risk of compensation or strain elsewhere (like your knees or lower back).

It’s one of those low-equipment, high-benefit exercises I recommend again and again.

Found this helpful? Share it with someone who could use a hip mobility boost! 📲

#9090

Address

1 Lorraine Avenue
Mount Vernon, NY
10553

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+19144073686

Website

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