Kelsey DuBois l Fitness l Nutrition

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Kelsey DuBois l Fitness l Nutrition Hello, I’m Kelsey DuBois! Personal trainer, Nutrition coach and Mom of two! I am also the creator of The Fit Mom Toolkit.

My digital guide I created to make health easier for busy moms. https://kelsey-dubois.com/fit-mom-tool-kit/the-fit-mom-toolkit

05/05/2026

Because eating veggies shouldn’t be boring 😎 I loveeee ranch and veggies, but I also love packing a little extra protein into my snacks and this is a great way to do so!!

What you need:
(No actual measurements because we don’t have time for that!!!)
2 big spoonfuls of plain Greek yogurt
1-2 spoonfuls of low fat cottage cheese
1/2 small spoonful of mayo
1-2 tsp to start (more to taste) of EITHER Trader Joe’s ranch seasoning OR uncle dans ranch pack
Optional: dill pickle seasoning
Mix
Serve with veggies and enjoy! ☺️

01/05/2026

Nothing like some good ol meat and potatoes in 35 mins 🤩 This meat just happens to be chicken sausage and the potatoes are a mix of little yellow potatoes + sweet potatoes and of courseeeee we add some broccoli for color 😎

WHAT YOU NEED:
Small yellow potatoes Little Potato Company
Sweet potato
Chicken sausage (Sabatinos from Costco)
Broccoli
Olive oil
Salt, pepper, garlic powder, sometimes even cinnamon!
Hot honey

HOW TO:
Preheat oven to 400 degrees
Cut potatoes, drizzle with oil, season with salt and pepper and put into the oven for 15 minutes.
Cut broccoli & sausage.
Add broccoli, a little more oil and seasoning, toss and roast for another 15 mins.
Add chicken sausage and put in the oven for 5 mins.
Remove, serve and drizzle with hot honey!
Dinner in 35 mins 🫡

30/04/2026

Hi, I’m Kelsey!! And here is my long overdue get to know me video ☺️ I have put this off for so long because I didn’t know what to share so I started with 10 facts and I think shared A LOT more 😂 Hope you enjoy! Let me know if we have anything in common below! 🤍🤍

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15867 Beaver Marsh Rd

98273

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